Exhale App 17+

Well-being for Black Women

Katara Enterprises LLC

Designed for iPad

    • 4.7 • 137 Ratings
    • Free
    • Offers In-App Purchases

Screenshots

Description

No more waiting to Exhale!

As Black Women, we face systems of oppression every day that cause hurt and harm to our minds, bodies, and souls. It's crucial that we move stress out of our bodies and return to our breath so that we can live healthier lives.

Exhale is a haven for you, a place of rest and rejuvenation. This app is curated for Black Women, so you can lean in and trust this space is cultivated specifically for your emotional well-being journey. We hope that Exhale can be a place you can visit as often as you like to find refuge and healing.

Key features include:
Meditations/Guided Journey
Breath Work Techniques
Calming Sounds
Thought of the Day
Daily Push Notifications
Animated Breathing Orb
Ready to Exhale the Podcast

Topics Include:
Rest
Embodiment
Reduce Stress
Inner Peace
Ancestors
Grounding
Calming Sounds
Relaxation

Exhale is free to download with access to limited free content. Access all features through a paid subscription.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

What’s New

Version 4.1.2

Enjoy a more personalized experience with improved performance and bug fixes.

Ratings and Reviews

4.7 out of 5
137 Ratings

137 Ratings

Ammahstarr ,

Excellent tool for wellness

The thing about the Exhale App is I truly did not realize how much I needed it until I started using it. The look and feel, the gentleness of the prompts, the quality of the content-- all of that made me feel incredibly grounded and held.
As a busy primary care physician, it's been hard to find time for self-care-- the Exhale app helps me to actually invest in some self-care with the approach of using short modules (5-10 min) to engage listeners.
I've gone from being someone who did nothing at all, to now doing the deep breathing and meditation exercises at least every other morning. So excited by what the team has created and the love they've shown to us Black women users; I can't wait to share it with my colleagues and patients.

Coatesse ,

Speaking clearly is not speaking calmly

I go between this app and headspace. Something this app has that others don’t: clear acknowledgement of traumas and micro aggressions as well I actually really appreciate the spa-like music that is played softly behind the guide while they are speaking. I might actually take to playing some light music when listening to headspace. Something that this app cannot compete with their competitors on is the quality control on the guides’ audio recordings. Speaking clearly is not the only thing that makes up a soothing and relaxing guide experience… The audio is kind of sharp around the edges like there was insufficient soundproofing. As well, guides seem to have prioritized speaking clearly over calmly, and smoothly. You can hear vocal fry and unnecessary upward inflections in some exercises - this is both awkward and distracting and leaves me feeling annoyed like I didn’t get much out of the exercise. I will literally record these for y’all free if it meant you would have better audio quality.

2849361 ,

So helpful

I have not been a big fan of meditation apps in the past. This one works well for me. I’m obsessed with the breathing section. They are pretty short (about 5 minutes), but I also feel so much better after doing one.

Even more than that, I love the daily push notifications that remind me to take time to focus on myself, even if I don’t necessarily spend time doing one of the sessions in the app. The messages are always right on time for me and I never get tired of them popping up (I keep push notifications turned off for all the other apps I use because I hate them).

Highly recommend this app!!!

Developer Response ,

Thank you for sharing how our features are helping. We love sending out the daily notifications and are so thankful you keep them on! We are working to add new content soon so stay connected and keep making room for yourself to Exhale.

App Privacy

The developer, Katara Enterprises LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More

You Might Also Like

THE VILLAGE!
Health & Fitness
Alkeme: Black Mental Health
Health & Fitness
exhale mind body spa
Health & Fitness
Mindful Affirmations
Health & Fitness
Black Girl Motivation
Health & Fitness
Grief Works: Self Care & Love
Health & Fitness