EXHALE is an emotional well-being app designed for Black, Indigenous, Women of Color (BIWOC).

It's time to exhale - to let go of all that isn't serving you and breathe in life, energy, healing, and love. The practices in this app are what we call "soul medicine"- medicine for the depths of our souls.

This app was curated by BIWOC so that in your emotional well-being journey, you can lean-in and trust that this space has been cultivated specifically for you.

Key features include:

• Meditations
• Guided Imagining
• Breath Work
• Coaching Talks
• Affirmations

Topics include:

• Embodiment
• Stress Reducer
• Grief
• Self-Compassion
• Soul Medicine
• Rest
• Super Power
• Inner-Peace
• Microaggression
• Your Dream
• The Future You
• Inner Child
• Inner Witness
• Ancestors
• Grounding
• Box Breathing
• Calm Breathing
• Lion’s Breath
• Your Heart
• Inner Critic
• Ascending

As BIWOC, we face systems of oppression every day that cause hurt and harm to our souls, bodies, and minds. We hope that this can be a place that you can visit as often as you like to find refuge and healing.

May EXHALE be a haven for you, a place of rest and rejuvenation.

No more waiting to EXHALE.

EXHALE is free to download and use, and there are no ads. A subset of the features are free forever. Some content is only available through an optional paid subscription.

What’s New

Version 1.1

We are continuously trying to improve our app. This version contains some bug fixed

Ratings and Reviews

5.0 out of 5
43 Ratings

43 Ratings

sdkennedy ,

Wonderful Content

I’ve tried lots of apps for meditation and especially for anxiety management. I love that Exhale gives a little bit of science behind the ways the meditations and breathing exercises work to help control and calm my nervous system. This app is thoughtfully crafted- I love it!!

Zen Brown ,

They do have an app for it

This is the app that recognizes the challenges of being a woman of color and fills in that space where many mainstream strategies that promote wellbeing fail to address the nuances of women of color. This is that app! Love it! My rating: 5 hearts and 5 stars ❤️❤️❤️❤️❤️

Wmball ,

Just lovely

This came to me at a time when I most needed it. It’s so brilliant, easy to use, helpful and most importantly it’s calming. I suffer from anxiety and this is just the thing to add to my routine to make my life easier. Thank you!!!!

App Privacy

The developer, Katara Enterprises LLC, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer's privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


Katara Enterprises LLC
164 MB

Requires iOS 12.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Unrestricted Web Access


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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