Exhale - BIWOC Well-Being 17+
Katara Enterprises LLC
Designed for iPad
-
- Free
Screenshots
Description
EXHALE is an emotional well-being app designed for Black, Indigenous, Women of Color (BIWOC).
It's time to exhale - to let go of all that isn't serving you and breathe in life, energy, healing, and love. The practices in this app are what we call "soul medicine"- medicine for the depths of our souls.
This app was curated by BIWOC so that in your emotional well-being journey, you can lean-in and trust that this space has been cultivated specifically for you.
Key features include:
• Meditations
• Guided Imagining
• Breath Work
• Coaching Talks
• Affirmations
Topics include:
• Embodiment
• Stress Reducer
• Grief
• Self-Compassion
• Soul Medicine
• Rest
• Super Power
• Inner-Peace
• Microaggression
• Your Dream
• The Future You
• Inner Child
• Inner Witness
• Ancestors
• Grounding
• Box Breathing
• Calm Breathing
• Lion’s Breath
• Your Heart
• Inner Critic
• Ascending
As BIWOC, we face systems of oppression every day that cause hurt and harm to our souls, bodies, and minds. We hope that this can be a place that you can visit as often as you like to find refuge and healing.
May EXHALE be a haven for you, a place of rest and rejuvenation.
No more waiting to EXHALE.
EXHALE is free to download and use, and there are no ads. A subset of the features are free forever. Some content is only available through an optional paid subscription.
What’s New
Version 1.2
We are continuously trying to improve our app. This version contains some bug fixed
Ratings and Reviews
So helpful
I have not been a big fan of meditation apps in the past. This one works well for me. I’m obsessed with the breathing section. They are pretty short (about 5 minutes), but I also feel so much better after doing one.
Even more than that, I love the daily push notifications that remind me to take time to focus on myself, even if I don’t necessarily spend time doing one of the sessions in the app. The messages are always right on time for me and I never get tired of them popping up (I keep push notifications turned off for all the other apps I use because I hate them).
Highly recommend this app!!!
Developer Response ,
Thank you for sharing how our features are helping. We love sending out the daily notifications and are so thankful you keep them on! We are working to add new content soon so stay connected and keep making room for yourself to Exhale.
I love this app!!
I love the entire app but I use the meditation the most! A bonus is it is made by an Afrikan/black woman and is for us and other indigenous women, how beautiful is that! It is directed with the intention to address issues that we deal with that others do not even have a clue about. It is soothing, calming and so relaxing. I appreciate and love this app!! I share it repeatedly w/my friends and on my social media. Fingers crossed that in the future you will have a few longer meditations. Thankh (speak life) you for creating what I’ve been looking for!
Love Receiving my Notifications!
I have been using Exhale for about two months. Your website is well designed and easy to maneuver. As a seasoned woman of 67 I look forward to looking what our younger generation has to offer women of color in such ingenious ways. The 21st century and 2021 have taken off and WOC will take flight. I enjoy listening to each podcast and look forward to my daily notifications. Thank you for developing such a unique and beautiful App.
Developer Response ,
This message warms our hearts! This movement toward emotional well-being for BIWOC is growing and we are grateful to be a part of it. Thank you so much for sharing this and for making space to Exhale.
App Privacy
The developer, Katara Enterprises LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
- Identifiers
- Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Katara Enterprises LLC
- Size
- 203.8 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 12.0 or later.
- iPad
- Requires iPadOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip.
- Languages
-
English
- Age Rating
- 17+ Unrestricted Web Access
- Copyright
- © Exhale
- Price
- Free
Supports
-
Family Sharing
With Family Sharing set up, up to six family members can use this app.