Expecting and Empowered 4+

Pregnancy/postpartum workouts

Expecting and Empowered LLC

    • 4.9 • 432 Ratings
    • Free
    • Offers In-App Purchases

Description

The best at home workout app for pregnant and postpartum moms is waiting for you. All the workouts you need are waiting for you inside the Expecting and Empowered app!

Expertly created by a women's health physical therapist and a personal trainer, Expecting and Empowered has safe and effective workouts to take the guesswork out of your fitness routine in motherhood. Whether you're trying to conceive, pregnant, or postpartum - we have programs for you!

With easy to follow workout plans that will take you week by week through your pregnancy or postpartum journey, you can find manageable and efficient workouts you can do at home or the gym inside the app. Designed to be done in just 30 minutes or less with minimal equipment, moms love the Expecting and Empowered App.

With built in accountability challenges, supportive community and moms just like you - you'll find encouragement like no other.

Find workouts you'll love, including:

-Pregnancy Strength Training
-Postpartum Strength Training - both vaginal and C-section delivery
-Elevated + Empowered Advanced Postpartum Strength Training
-Postpartum Running Evaluation
-Return to Running Program
-Beginning, Intermediate, and Advanced Level Runs
-Core Strengthening Series
-Empower Your Core Programs - both vaginal and C-section delivery programs
-Yoga - both prenatal and postpartum
-Ability to Schedule Workouts

STAY CONNECTED:

-The app offers a community feature- where women that are going through what you’re going through can connect, support, and encourage each other.

PRELOAD CLASSES:
-If you’ll be without wifi, you can pre-download the classes that you’re planning to take.

EXPERTISE + EDUCATION:

Amy Kiefer is a registered nurse, doula, and personal trainer. Along with her co-founder and sister Krystle Howald who is a physical therapist, they offer educational posts that will help you navigate through pregnancy and postpartum. Whether you have a question about round ligament pain or about if working out will impact your milk supply- they have the answers in this section.

Terms of use: https://www.expectingandempowered.com/app-terms-of-use
Privacy Policy: https://www.expectingandempowered.com/app-privacy-policy

What’s New

Version 1.6.5

- Fixed issues with audio volume and audio ducking.

Ratings and Reviews

4.9 out of 5
432 Ratings

432 Ratings

spacekasexx ,

BIG fan!

I really love this app. I started following E + E on Instagram in my first trimester and found their content so helpful! I was hesitant to buy their PDF versions of the program because of the price point and the fact that the pregnancy workouts and postpartum guide were sold separately. As I came up on my second trimester, I found it harder to get effective workouts in that were accommodating to my changing body and found myself much less motivated. As soon as I saw that they launched an app I knew I had to try it, and I’m so happy I did! I’m currently completing the third trimester workout program and will switch to postpartum once baby comes. I really feel like I’m getting a great workout in while staying safe and not overdoing it. What I love about the app is that you can start exactly where you are (I started at 28 weeks) and not feel like you’re wasting money on workouts from earlier in your pregnancy that you missed and won’t do.

Like all new apps, there are definitely some minor glitches and room for improvement, but I think the app is 100% worth the money for a year subscription. I’m really grateful to have legit and safe content to help guide me through the rest of my pregnancy and postpartum! The women behind this app clearly know what they are doing in terms of fitness and healing!

Developer Response ,

Thank you for your honest feedback - we will continue to work on the little glitches so thank you for sticking with us :)

We are so happy to hear you are enjoying your pregnancy workouts and wish you a safe and healthy remainder of your pregnancy!

TAW620 ,

You won’t regret it!

Started with E&E during my first pregnancy before there was an app. Downloaded the app and subscribed as soon as it was available last year. The app has made it so much easier to do the workouts. Love the new circuit format as well. It feels like I get more done in less time. It’s perfect for busy mommas. You can pause your workouts, if you have to come back later to finish they make it super easy to start back up where you left off. The app offers everything. Workouts for pregnancy, postpartum, c-sections, running, yoga, core & more! And they are always working on new things to add. The workouts are designed for each phase of motherhood to easily accommodate where you are at physically. I love that I can trust that I am not doing damage to my body because of Krystle and Amy’s educational backgrounds. These ladies truly put so much time, effort and research into everything they put out in order to help us mommas heal properly and to prevent damage to our bodies. I was able to have two unmedicated births so far and am planning on doing the same with my third. I fully attribute that to the E&E workouts I’ve done during and after pregnancy. It’s 100% worth the investment in yourself!

Annemwilliams ,

Couldn’t love it more

I started using their app at 8 weeks postpartum for strength training. Their workouts a manageable yet challenging and can be done in about 20 minutes which, as a mom, is fantastic. I love their strength training and that you can listen to your own music while doing them. What sets this apart, in my opinion, from other pregnancy/postpartum workout programs is that they have a whole 12 week program devoted to safely getting you back into running postpartum. Their return to running program was honestly life changing for me. It reignited my love for running and did it in a way where I didn’t feel overwhelmed and most importantly didn’t get any type of injury. I continued on to their running workouts that come after the 12 week program and they’re just as great. I just finished my first half marathon 10 months postpartum thanks to the foundation of strength training I built postpartum with them and then guiding me safely to return to running. I’m done having kids but I don’t see a reason to use any other app for workouts moving forward because they have everything you could need.

App Privacy

The developer, Expecting and Empowered LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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