Faces of Health

Mental Health Tools That Work

Free · In‑App Purchases · Designed for iPad

Daily calm & mental wellness tools, rooted in science, taught by BIPOC experts Build everyday wellness with tools that actually work. Created by a licensed clinical psychologist living with chronic illness and neurodivergence, Faces of Health is your mental health toolkit — on demand. Whether you're using it independently or between therapy sessions, this app offers science-backed techniques that support your stress recovery, nervous system regulation, and emotional resilience. In just 2–5 minutes a day, you’ll learn and practice: *Grounding techniques to help you feel safe and present *Breath training for nervous system regulation *Somatic exercises to support mind-body healing *Self-Brainspotting for trauma release and emotional clarity *Chair yoga for gentle, accessible movement *CBT (Cognitive Behavioral Therapy) skills to reframe thoughts Tapping techniques (EFT + EMDR bilateral tapping) *Faith-based meditations for spiritual and emotional restoration *Sexual comfort tools from certified sex educators *Holistic tools for substance use recovery *Digital mindfulness journal to track progress and reflect Meet the creator: Dr. Monica Blied, a neuropsychologist and lupus warrior, knows what it’s like to live with pain worsened by stress. Through her clinical expertise and lived experience, she transformed suffering into purpose — and created this app to help you do the same. What makes Faces of Health 2.0 different: Most mental health apps focus only on meditation or breathwork. Faces of Health offers a wider range of easy-to-learn tools to fit your body, brain, and lifestyle — no matter your background or starting point. Plus, all content is created by women of color professionals, offering you culturally-rooted care, representation, and expert guidance. Why it works: You’ll not only feel better — you’ll understand why these tools work. Each video teaches the neuroscience behind the skill, so you can rewire stress at its root. Use the tools daily to build your 3-6-5 Routine for Wellness and feel the difference in your mood, focus, and energy. We believe mental health care should be accessible, inclusive, and rooted in real science. Join the Faces of Health community today — and take charge of your healing journey.

Ratings & Reviews

  • 5.0
    out of 5
    22 Ratings

Improved user experience in the “Education and Tools” section

Version 3.1

The developer, Monica Blied, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    • Seller
      • Faces of Health Inc.
    • Size
      • 52.2 MB
    • Category
      • Health & Fitness
    • Compatibility
      Requires iOS 13.4 or later.
      • iPhone
        Requires iOS 13.4 or later.
      • iPad
        Requires iPadOS 13.4 or later.
      • iPod touch
        Requires iOS 13.4 or later.
      • Mac
        Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
      • Apple Vision
        Requires visionOS 1.0 or later.
    • Languages
      • English
    • Age Rating
      13+
      • 13+
      • Learn More
      • Infrequent
        Medical Treatment information
    • In-App Purchases
      Yes
      • Faces of Health $39.99
      • Faces of Health $9.99
      • Learn More
    • Copyright
      • © Faces of Health, Inc
  • Developer Website
  • Privacy Policy
  • License Agreement

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