Faces of Health 17+

Monica Blied

Designed for iPad

    • 5.0 • 22 Ratings
    • Free
    • Offers In-App Purchases

Screenshots

Description

Free app features include: De-Stress/CBT Skills training, Somatic Exercises, Digital Coloring Book, Blog, & Substance Use Tools. Or, subscribe for all premium features!

The “Faces of Health” app teaches you skills that work, and are based on the science of our brains. You will gain access to knowledge and tools produced by decades of neuroscience research. Skills training available includes:

* Mindfulness Meditation for Stress Reduction

* Diaphragmatic Breathing for Vagal Toning (i.e., Vagus Nerve Stimulation)

* Windmill Breath, Alternate Nostril Breath, and Other Breathing Exercises for Focus or Relaxation

* EMDR Bilateral Tapping

* EFT Energy Tapping

* Chair-Yoga Range of Motion Exercises for Fascia Softening

* Brainspotting self-spotting Exercises

* Spiritual Meditations

* Grounding meditations in the Rainforest

* Havening Touch and other Somatic Exercises

…And new content uploaded every month!

The app also features a community feature, where you can post comments, videos, and photos and connect with other people who are on their wellness journey. We are all in this together and you have a community rooting for you!

The Faces of Health app was created by a person who gets it, who can understand the challenges of life for the chronically ill.
Dr. Blied has “been there” and is still here, living life with chronic illnesses. She has learned how to transform her pain and suffering into purpose and meaning. She wants to teach you how to do the same.

In the Faces of Health app, you can take just a few minutes a day to build your brain’s resiliency and relaxation muscles. You can do so using audio guides, or follow along with video and visuals.

The videos and tools available not only teach you how to reduce stress, but you will also learn the science behind the skills you are learning.

As you commit to daily practice in the Faces of Health app, you may experience a greater sense of relaxation and ease. Plus, you will learn what your brain and body are doing while you’re practicing (the WHY it works). It’s time you take charge of your wellness!

Try the Faces of Health app today! It is your 3-6-5 Routine for Wellness.

What’s New

Version 2.0

We are continuously trying to improve our app. This version contains some bug fixed

Ratings and Reviews

5.0 out of 5
22 Ratings

22 Ratings

AlwaysAnEagle ,

An Oasis of Empowerment

Dr. Blied has created a space for self-care, Self-treatment, Self-help, and so much more. The opportunity for education and community all lie behind the icons in this app! It is an answer to prayer for those who suffer from chronic pain (or anxiety, depression etc) and an inspiration for other mental health providers to invite others away from the noise of social media and make the most of technology to help us all recover, heal, grow and thrive! I highly recommend you join me in my use and prescribed use for others: FACES OF HELATH~DrV-Abernathy, CA Psychologist

Met needs ,

Great Resource!

The Faces of Health App by Dr. Monica Blied is a helpful app for providing resources that help a person deal with overall mental well being on a daily basis. The exercises and information available on this app will empower an individual to become less anxious or depressed so that one can live their best life amidst life challenges. I appreciate that she gives her focus though to the chronic Illness community and provides tools for people to rewire their minds.

Aj Watkins ,

This App is Amazing!

Dr. Blied is such a gem! Her app is sooo amazing! Her de-stressing strategies have really helped me through so many situations. I especially appreciated her ‘Redirect, Reframe and Recognize/Accept’ method. There has been a lot heavy on my mind this week and this has really helped me to change my mindset and relax. I am so happy her advice is now available in app form 🤗

App Privacy

The developer, Monica Blied, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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