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Description

Say bye, bye to fad diets and start intermittent fasting with Fastic. WE`RE THE WORLD’S LARGEST FASTING COMMUNITY with over 17M users, so you’ll find the motivation and support you’re looking for. Look good, feel great and develop healthy habits with the expert-backed Fastic app.

SO, HOW DOES IT REALLY WORK?

Intermittent fasting has been shown to lead to SUSTAINABLE weight loss. That means you’ll get reconnected to your body for results that last. WHEN FASTING, your body enter ketosis, the body’s “FAT BURNING” process. You’ll have more energy during this time to do what you love, and lose stubborn fat at the same time!

IS INTERMITTENT FASTING HEALTHY?

Yes. The Nobel Prize-winning fasting method is safe and natural. Studies show that giving the body a short break from constant digestion gives vital organs a chance to rest, and even promotes CELL REGENERATION!

IS THE FASTIC APP SUITABLE FOR ME?

The Fastic app is great for beginners and fasting veterans alike. You won’t need to change your diet, or restrict any groups of food. It’s super easy to integrate into your life!

WHY INTERMITTENT FASTING?

• Burns body's fat reserves
• Slows down aging process
• Promotes regeneration and detoxification
• Can prevent diabetes and other diseases
• Increases metabolism
• Improves brain functions
• Boosts health and energy
• Sheds fat naturally and effortlessly
• Helps lose weight without dieting
• Avoids yo-yo effect
• Avoids calorie-counting

START INTERMITTENT FASTING WITH FASTIC

• Fasting Timer
• Body Status – Identifies and tracks key stages in your fasting journey
• Step Counter
• Water Tracker
• Continuous app development
• Compatible with building muscle and weight training
• Syncs with Health App

BECOME PART OF THE FASTIC-PLUS COMMUNITY AND REACH YOUR GOALS EVEN FASTER

• Recipe Book
• In-House Academy – Supports your journey with education
• Daily Challenges – Help stay on track with motivating challenges
• Weekly Challenges – Offer a variety of fun tasks to build healthy habits
• Fasting Buddies – Connects you with Fastic friends
• Social Media Channel – Inspires you and keeps you in the loop
• Expert guidance to reach your goals faster
• Valuable insights to monitor your progress
• Daily schedule tailored to your needs

LONG-TERM BENEFITS

• Strengthen your immune system
• Consciously boost fat loss
• Detoxify your body through fasting-related cell-regenerating processes
• Reduce or prevent allergies and inflammations

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Get full access to all the features and your personalized fasting plan including nutrition guide in the Fastic app with an in-app purchase.

Premium Service Terms:

If you choose a premium subscription, the following costs will apply:

- 1 month membership costs from $11.99. (Prices may vary slightly depending on location)
- 3 month membership costs from $27.99. (Prices may vary slightly depending on location)
- 6 month membership costs from $45.99. (Prices may vary slightly depending on location)
- One-year membership costs from $74.99. (Prices may vary slightly depending on location)
- Payment will be made at the time of purchase confirmation via your App Store account
- The premium membership will be automatically extended if you do not switch off the automatic renewal at least 24 hours before the premium membership expires
- Your account will be paid within 24 hours before expiration of the premium membership your subscription package for renewal
- You can manage your premium membership in your profile settings and turn auto-renewal on or off
- You can not cancel a current premium membership in the already started term.
- Possible free trial memberships expires when you order a paid premium membership
- All personal information will be processed in accordance with the Fastic privacy policy

Terms & Conditions: https://www.fastic.com/terms
Privacy policy: https://www.fastic.com/privacy-policy

What’s New

Version 1.75.0

Hello Fastic Family!
In this release, we have made some bug fixing and small design tweaks here and there to ensure your experience feels consistent.
We’re happy to have you part of our Fastic family. Wishing you happiness and success.

Ratings and Reviews

4.8 out of 5
214.3K Ratings

214.3K Ratings

Julianita683 ,

Love it! Helpful and Encouraging!

I’ve wanted to change my habit of over eating and develop self discipline. They say “when you control what you eat, you can control your world”. The app without the Fastic plus has been amazing! There were times I wanted to give up and give in to the foods when my family would eat very late at night but it seems to know when you need encouragement. So far, I’ve been drinking more water, eating more veggies, and read valuable lessons that I have applied to my life. I have very little self control when it comes to food, especially meat. Veggies and I have become good friends now especially with my digestive system. I have more self discipline than before with food! I know if my family eats late, they always try to save me some for the next day during my eating period. A big plus was that I can have a fasting buddy! My boyfriend also has food controlling problems, he tends to eat very late at night and doesn’t have a routine applied. It has helped him lose fat in some areas of his figure! And develop a great routine for him to eat. And for me too! So far I’ve lost 7 pounds in the last week. I’m not starving myself, I’m drink more water and I feel so much better than before! The different levels of fasting also help too. I started with 16/8 but when things got difficult I reduced it a beginner level fasting then build up to 16/8 and that’s where I’ll stay and won’t go further. I’ll consider Fastic Plus in the future ❤️

Developer Response ,

We greatly value your feedback, thanks so much!

Tigger_lilly ,

I’ve fasted before, and I will fast again

I’ve been intermittent fasting for about 5-6 months now, about a month before quarantine, and this app is good at what it says it will do.
As mentioned before, I’ve been fasting for a few months now, and I have very rarely broken the fast. I’m going to say only a handful of times in special situations, but it was always hard to remember the exact hours I would begin fasting. This app is great with keeping track of how long I’ve been fasting, and the feature of it alerting when the fasting is over is great as well. I don’t upgrade from the free version because honestly I just need something to help me track, and that’s exactly what this is. I’m aware I use it as a glorified stop-watch basically, but it meets all the needs I have in an app about tracking my fasting periods.
I love the way that everything on the app is easily accessible and I can flip between screens as efficiently as I need too between breaks at work and whatnot. I love the little information that is given, even if it’s super basic information. It’s great as what it advertises to do, and it doesn’t make its advertisements all about the upgraded features that a lot of people don’t like to buy into.
It’s a neat little app that is user friendly and I will be using for at least another month before I go back to college and get thrown off the routine. Keep up the good work guys!

Developer Response ,

Thank you very much for your feedback!

MTMassage ,

A caring coach

I love Fastic! I’m so glad for the reminders I get to drink water and when to start fasting. The information the app developers put together for users is so helpful. I love the fasting graphic on here so that if I feel I’m struggling to reach my goal of a 12 or 16 or 20 hr fast, I can just go into the app and it’ll tell me what phase of the fasting period I’m on and what’s happening to my body. I also like the weight scale and seeing that orange bar steadily working its way to my goal weight. Seeing my progress visually really helps me stay motivated. If you are young and have been struggling with hormones and losing weight after gallbladder surgery, thyroid or hysterectomy or any other gynecologist type required surgery, I can honestly tell you intermittent fasting, exercise and using Young Living Esential oils and supplements have been helping me so much!
It’s been months now since I’ve been on any anti depression medication thanks to Young Living’s emotional support oils and Fastic for the coaching. Also using MyPlate to track what your eating is also helpful in addition to the Fastic program! My only bummer comment is that there’s so much other great information but it’s only available if you pay for Fastic plus and not everyone has the money nor wants a health app we have to pay for to see content that could be helpful.

Developer Response ,

Thanks for the great review! It means a lot and motivates us!

App Privacy

The developer, HealthVida GmbH & Co. KG., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Purchases
  • Location
  • Contact Info
  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Location
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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