Fasting Methods...
Fasting Guide.
Free · In‑App Purchases · Designed for iPad
Smart tools, fast performance, and a clean iOS design to help you get more done every day.
Fasting Methods – Your Guide to Smarter and Safer Fasting
Learn how to fast effectively and responsibly with a clear, educational guide designed for beginners and experienced practitioners alike. Fasting Methods helps you understand different fasting approaches, how they work, and how to apply them safely based on your goals and lifestyle.
Whether your focus is wellness, fitness, metabolic health, or learning the fundamentals of fasting, this app provides structured, easy-to-follow information without unnecessary complexity.
Explore Fasting Methods
• Popular fasting types including Intermittent Fasting, Alternate-Day Fasting, and Extended Fasting
• Custom fasting approaches aligned with different health and fitness goals
• Practical guidance on hydration, hunger management, exercise, sleep, and daily routines
Core Features
• Advanced search for fast access to fasting topics
• Filters to explore fasting types, techniques, and goals
• Favorites to save preferred fasting methods
• Quiz to test and reinforce fasting knowledge
• Daily facts to stay informed and motivated
• Legend explaining commonly used fasting terms
• Built-in feedback form for suggestions and improvements
Subscription Benefits
Upgrade to Premium to unlock:
• Full Offline Mode for accessing all content without internet
• Ad-Free experience for uninterrupted learning
Perfect For
• Fitness enthusiasts and athletes
• Health-conscious individuals
• Beginners learning fasting fundamentals
• People exploring structured fasting methods
• Anyone curious about fasting education
Important Disclaimer
This app is for educational purposes only and does not provide medical advice. Always consult a qualified healthcare professional before starting any fasting plan, especially if you have medical conditions or dietary restrictions.
Download Fasting Methods today and begin your informed fasting journey.
LICENSED APPLICATION END USER LICENSE AGREEMENT:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
This app hasn’t received enough ratings or reviews to display an overview.
- App Tracking Transparency (ATT).
- Upgraded localization logic for faster language change.
- Upgraded Live Search (collapsing keyboard when not used).
The developer, Olga Ivanova, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Other Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Olga Ivanova
- Size
- 88.5 MB
- Category
- Education
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- fasting_by_oliva_subscription $0.49
- fasting_by_oliva_donation $0.49
- Copyright
- Copyright © 2026 Fasting Methods By Oliva All rights reserved. This app and its content are protected by copyright law and international treaties.