斷食追蹤 - Fasta Fasting Tracker

Name: 斷食追蹤 - Fasta Fasting Tracker
Rating: 4.6 (820 reviews)
Author: Akash Jain

斷食減重體重紀錄 & 168斷食減肥日記

免費 · App內購買

820則評分
年齡

4+
歲
類別

健康與健身
開發者

Akash Jain
語言

DA
+ 其他 23 種
大小

24.7
MB

Fasta是一個簡單，美觀且可自定義的禁食跟踪器應用程序。其優雅的界面使您可以非常輕鬆地跟踪正在進行的禁食並查看您的進度。間歇性禁食是最流行，健康和有效的減肥方法之一。 Fasta將幫助您達到減肥目標並發展健康的生活方式。該應用程序的主要功能: •定制3種不同形狀和50多種美麗色彩主題的禁食計時器 •15種以上的不同禁食計劃可供選擇 •創建自定義的禁食計劃 •通過見解跟踪您的進度 •100％私有，所有數據存儲在iCloud帳戶中 •禁食時了解體內的狀況 •暗模式支持 •Apple Watch支持 •Apple Health應用程序集成可幫助您保持體重數據同步一些流行的禁食計劃是: •16小時禁食或16:8間歇禁食，您禁食16小時並有8小時的餵食時間。 •晝夜節律禁食，這13小時的禁食從日落開始，以使飲食窗口與身體的時鐘保持一致。 Fasta會自動為您計算每天的日落時間。 •18小時的禁食，或18:6的更高級禁食 •其他流行的禁食計劃包括OMAD（每天一頓飯），20:4禁食和長達7天的自定義禁食計劃應用中可用的禁食計劃: •初學者-12:12、13:11、14:10、15:9 •中級-16:8、17:7、18:6、19:5 •初學者-20:4、21:3、22:2、23:1 •晝夜節律計劃:伸直，扭轉 •備用日計劃-36:12 •自定義計劃在此處閱讀有關我們的條款和條件以及隱私政策的更多信息: https://miary.app/fasta/privacy_terms.html 我們隨時為您服務！ -如果您遇到任何問題或疑問，請隨時給我們發送電子郵件。希望您和我們一樣喜歡使用我們的應用程序！ :)

評分與評論

4.6

(滿分 5 顆星)

820則評分

Great fasting tracker
2024/02/20

Logan12M
I downloaded several fasting apps before I landed on this one. It’s simple to use, easy to navigate and I really appreciate the learning tab that helps you understand what’s really going on while you’re fasting.One suggestion I would make to the developers is. Keep the timer going after the fasting. A notification at the end of the fast that lets you know that you are in your feeding window and then another notification when it’s time to start the fast again. Then just have a button that you can press if you want to pause or end the cycle.
Great fasting tracker
2024/02/20

Logan12M

I downloaded several fasting apps before I landed on this one. It’s simple to use, easy to navigate and I really appreciate the learning tab that helps you understand what’s really going on while you’re fasting.One suggestion I would make to the developers is. Keep the timer going after the fasting. A notification at the end of the fast that lets you know that you are in your feeding window and then another notification when it’s time to start the fast again. Then just have a button that you can press if you want to pause or end the cycle.
Great Fasting App, except.
2024/07/24

Mrs. Chippy
I have been intermittent fasting for going on two years. I don’t like the apps that are bloated with a lot of unnecessary features and this one is almost perfect. My one requirement is that it works with my Apple Watch, which it shows that it does here in the App Store and the app is on my watch, but I can’t seem to make a complication on my watch face for it 🤔 One other tiny feature I wish they would add, but isn’t a deal breaker is a notes function. I occasionally like to leave a note about how my day went and some apps have that, but this one doesn’t. Aside from those two things, this app is super simple, in a great way and *almost* perfect.
Great Fasting App, except.
2024/07/24

Mrs. Chippy

I have been intermittent fasting for going on two years. I don’t like the apps that are bloated with a lot of unnecessary features and this one is almost perfect. My one requirement is that it works with my Apple Watch, which it shows that it does here in the App Store and the app is on my watch, but I can’t seem to make a complication on my watch face for it 🤔 One other tiny feature I wish they would add, but isn’t a deal breaker is a notes function. I occasionally like to leave a note about how my day went and some apps have that, but this one doesn’t. Aside from those two things, this app is super simple, in a great way and *almost* perfect.
Does what it’s supposed to without breaking your wallet
2023/08/29

SuckerPunched79
I tried so many apps that had so much extra junk in them and cost ridiculously high amounts I’d just about given up looking entirely. Thank goodness I stumbled on this little app. It does exactly what I need without all the stuff I don’t and it’s not hidden behind ads and monthly or annual fees that are just ridiculous. Steady updates, no bugs I’ve seen yet and I have zero complaints.
Does what it’s supposed to without breaking your wallet
2023/08/29

SuckerPunched79

I tried so many apps that had so much extra junk in them and cost ridiculously high amounts I’d just about given up looking entirely. Thank goodness I stumbled on this little app. It does exactly what I need without all the stuff I don’t and it’s not hidden behind ads and monthly or annual fees that are just ridiculous. Steady updates, no bugs I’ve seen yet and I have zero complaints.
WatchOS issue
2024/01/21

Maui Kid
The Apple WatchOS does not sync with IOS on the phone. You basically have two different fasting countdowns going at the same time that are not in sync. Not optimal at all.Be nice that when your fasting period ends, a new timer auto starts with the remaining time left to eat. Once that time is up, then start another fasting time with a tap to start. Or could be automatically started over again. Otherwise, lots of customization and integration with Apple Health, which makes it a great app! I’m on day 2 of fasting, so I’ll see how well this all works soon!
WatchOS issue
2024/01/21

Maui Kid

The Apple WatchOS does not sync with IOS on the phone. You basically have two different fasting countdowns going at the same time that are not in sync. Not optimal at all.Be nice that when your fasting period ends, a new timer auto starts with the remaining time left to eat. Once that time is up, then start another fasting time with a tap to start. Or could be automatically started over again. Otherwise, lots of customization and integration with Apple Health, which makes it a great app! I’m on day 2 of fasting, so I’ll see how well this all works soon!