FeelingPrepper

CBT journaling & mood habits

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

Build healthy daily habits of two proven CBT tools: GRAPES and the Cognitive Triangle. Track your mood, keep your streak, and grow your companion. FeelingPrepper is a personal mental-wellness journaling app that helps you build healthy daily habits using two evidence-based CBT (Cognitive-Behavioral Therapy) tools. Whether you're managing stress, low mood, or just want to stay grounded, Feeling Prepper gives you a simple, private space to check in with yourself every day. WHAT YOU'LL DO • GRAPES — Behavioral activation made simple. Log one small activity across six categories (Gentle with yourself, Relaxation, Accomplishment, Pleasure, Exercise, and Social) to build momentum and beat low mood. • Cognitive Triangle — Reframe unhelpful thinking. Tap into the connection between your Thoughts, Feelings, and Behaviors to understand patterns and respond differently. • Daily check-ins — A quick, judgment-free space to reflect on how you're doing. STAY MOTIVATED Progress is gamified with a daily streak and a pet companion that grows alongside your habits. Small steps, every day, add up. PRIVATE BY DESIGN Your journal is yours. All entries are your own private content. Manage everything from Settings: • Export your data anytime as a CSV file • Permanently delete your account and all data, right inside the app • Local-only reminders — no tracking, no ads THOUGHTFUL REMINDERS Optional local notifications nudge you for daily check-ins, streaks, milestones, and your companion — all toggleable in Settings. No spam. IMPORTANT FeelingPrepper is a self-help wellness tool. It is not a medical device and is not a substitute for professional care, diagnosis, or treatment. If you are in crisis, in-app resources include 988 (Suicide & Crisis Lifeline), the Crisis Text Line, and 911. Start small. Feel prepared.

Ratings & Reviews

  • 5.0
    out of 5
    1 Ratings

The developer, MUSTAQIM BINBURHANUDDIN, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • MUSTAQIM BINBURHANUDDIN
Size
  • 3.3 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 16.6 or later.
  • iPhone
    Requires iOS 16.6 or later.
  • Mac
    Requires macOS 13.5 or later and a Mac with Apple M1 chip or later.
Languages
  • English
Age Rating
13+
  • 13+
  • Learn More
  • Infrequent
    Medical Treatment information

    Contains
    User-Generated Content
    Health or Wellness Topics
Copyright
  • © 2026 Mustaqim Bin Burhanuddin
  • Privacy Policy