Femme Nativa 4+
Fitness for Women by Women
RMA Fitness Trust
-
- Free
- Offers In-App Purchases
Screenshots
Description
For Women Who Want to Be Lean, Toned, Fit and Healthy
Welcome to the Femme Nativa Community!
Femma Nativa is a fitness app designed for women by women. Our mission is to help women feel great inside and look great outside.
Our style of workouts is mostly low impact and includes cardio. All our workouts and programs are designed to get you lean and toned. And when most women start doing this type of workout, their body just transforms. They slim down, they become toned, and they start feeling more confident than ever.
Inside our app you will find these:
Workout Programs Designed to Give You Lean and Toned Look
Our app currently includes workout programs that include both cardio and strength training.
At-Home Cardio Videos
Can’t go for a walk outside, or don’t have access to a treadmill?
We’ve got you covered! Try our at-home cardio workouts instead - guaranteed to get you sweating and increase your step count.
Workout Challenges
Want to challenge yourself and add a finisher to your workout? Or are you short on time and just want a quick 10-15 minute workout today?
We've got you covered! There are a lot of quick workouts for you to choose from in our Challenges section, and we are continually adding new workouts to keep things fresh and exciting.
Educational Guides
Getting educated about fitness, nutrition, and health is incredibly important. Getting this type of knowledge will help you get results faster and teach you how to stay on track.
Goal Tracking
Now you can track your progress all in one place. Upload your progress photos so you can see how far you’ve come on your fitness journey.
Community
Need a little extra support and motivation (don’t we all?!). You’ve come to the right place!
Our community of women is friendly, and supportive and is on a similar journey to you. Create your accountability groups, send direct messages, or read through everyone else’s posts and questions for motivation.
Nutrition
And finally, we all know how important nutrition is for not only weight loss but your general health. So we have an 8-week nutrition plan that is tailored to your specific body type. It includes both a regular and vegan meal plan, with over 100 healthy recipes. This nutrition plan is key to helping you achieve long-term results.
We have designed the Femme Nativa App to help you achieve long-term success!
The Femme Nativa iOS App is available under the standard Apple Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What’s New
Version 1.8
In this version, we fixed minor bugs based on your feedback and we added a brand new Pilates program.
Ratings and Reviews
Wonderful app and people!
This is the only exercise plan I’ve ever seen that helps women slim down, especially the thigh area. I wasn’t sure what my body type was even after taking the test, so I asked Rachel and she was so sweet and informative and helped me figure out exactly what I needed. The meal plan is awesome, the workouts are challenging yet low impact, which saves my knees and joints from a lot of pain. Highly recommend her and her programs. I’ve yet to see them disappoint anyone who tried them!
Developer Response ,
Hi Boo, thank you so much for your lovely review! We are so happy to be a part of your journey and that you're enjoying the workouts and the recipes! Keep up the amazing work. Wishing you all the best and we're always here if you need any support. Love, Femme Nativa Team
Great program, need Apple TV APP!
I love Rachael as a trainer, she’s kind and caring and all about results, which in this day and age, asking for specific body goals is a no-no with some trainers. I already know how to move to feel good, and I’m not seeking that muscular look that’s popular.
I have most of the programs, and for me, some are better than others as far as keeping my interest up (prefer RA instructed ones) but find all workouts short but effective. Walking has been a game changer too.
Having said that, I wish RA had left Facebook group alone since app community chat is so hard to filter/navigate and lacking sense of everyone doing it together that the old FB group had for motivation. Also, streaming from phone/app can be frustrating at times and I really wish there was AppleTV app. And if I’m really picking, I never liked the name change to Femme Nativa. LLP all the way!
Developer Response ,
Thank you so much for sharing your thoghts and feelings with us! This is super helpful and it's giving as a great insight on what we should focus on going forward. We want to make our app's community a safe, easy to use space where women can connect and suport each other. Improving our community is one of our biggest goals going forward!
Best app for Thigh fat reduction
I have been using this all from past six months to help me achieve my fitness goals. I’m an Endomorph and it has been very difficult to loose the thigh fat.
I have found the app to be highly reliable and performance driven. It rarely crashes , providing a smooth user experience overall.
Based on my experience, I wholeheartedly recommend this app to anyone seeking an effective solution for fat loss and to maintain lean muscle.
Developer Response ,
Thank you so much for such a lovely review, Manjari! We are so happy that you're enjoying the app and the workouts. We wish you all the best in your fitness journey and are thrilled to be a part of it! Feel free to reach out if you ever need our help or have any additional feedback for us via hello@femmenativa.com
Love, Femme Nativa Team
App Privacy
The developer, RMA Fitness Trust, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases
- Contact Info
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- The Trustee for RMA FITNESS TRUST
- Size
- 39.8 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 12.0 or later.
- iPad
- Requires iPadOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2021 The Trustee For RMA Fitness Trust
- Price
- Free
- In-App Purchases
-
- Full Body Pilates Program $119.00
- Busy Girl - Healthy Start $119.00
- Perky Butt Challenge $14.99
- Workout Challenges $99.00
- Booty Boost - Healthy Start $119.00
- Lean Legs 1 - Healthy Start $119.00
- Lean Legs 1 - Next Level You $199.00
- Busy Girl - Next Level You $199.00
- Lean Legs 2 - Healthy Start $119.00
- Lean Legs 2 - Next Level You $199.00