Femme Nativa 4+
Fitness for Women by Women
RMA Fitness Trust
-
- Free
- Offers In-App Purchases
Screenshots
Description
Fitness for Women by Women
Welcome to the Femme Nativa Community!
Femma Nativa is a fitness app designed for women by women. Our mission is to help women feel great inside and look great outside.
Our style of workouts is mostly low impact and includes cardio. All our workouts and programs are designed to get you lean and toned. And when most women start doing this type of workout, their body just transforms. They slim down, they become toned, and they start feeling more confident than ever.
Inside our app you will find these:
At-Home Cardio Videos
Can’t go for a walk outside, or don’t have access to a treadmill?
We’ve got you covered! Try our at-home cardio workouts instead - guaranteed to get you sweating and increase your step count.
Workout Challenges
Want to challenge yourself and add a finisher to your workout? Or are you short on time and just want a quick 10-15 minute workout today?
We've got you covered! There are a lot of quick workouts for you to choose from in our Challenges section, and we are continually adding new workouts to keep things fresh and exciting.
Educational Guides
Getting educated about fitness, nutrition, and health is incredibly important. Getting this type of knowledge will help you get results faster and teach you how to stay on track.
Goal Tracking
Now you can track your progress all in one place. Upload your progress photos so you can see how far you’ve come on your fitness journey.
Community
Need a little extra support and motivation (don’t we all?!). You’ve come to the right place!
Our community of women is friendly, and supportive and is on a similar journey to you. Create your accountability groups, send direct messages, or read through everyone else’s posts and questions for motivation.
Nutrition
And finally, we all know how important nutrition is for not only weight loss but your general health. So we have an 8-week nutrition plan that is tailored to your specific body type. It includes both a regular and vegan meal plan, with over 100 healthy recipes. And this nutrition plan is key to helping you achieve results long term.
We have designed the Femme Nativa App to help you achieve long-term success!
The Femme Nativa iOS App is available under the standard Apple Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What’s New
Version 1.6
In this app version, we’ve made some layout changes based on your feedback and fixed some minor bugs.
Are you enjoying the Femme Nativa app? Rate us 5 stars and share your love with the Femme Nativa community!
Ratings and Reviews
Wonderful app and people!
This is the only exercise plan I’ve ever seen that helps women slim down, especially the thigh area. I wasn’t sure what my body type was even after taking the test, so I asked Rachel and she was so sweet and informative and helped me figure out exactly what I needed. The meal plan is awesome, the workouts are challenging yet low impact, which saves my knees and joints from a lot of pain. Highly recommend her and her programs. I’ve yet to see them disappoint anyone who tried them!
Developer Response ,
Hi Boo, thank you so much for your lovely review! We are so happy to be a part of your journey and that you're enjoying the workouts and the recipes! Keep up the amazing work. Wishing you all the best and we're always here if you need any support. Love, Femme Nativa Team
Best app for Thigh fat reduction
I have been using this all from past six months to help me achieve my fitness goals. I’m an Endomorph and it has been very difficult to loose the thigh fat.
I have found the app to be highly reliable and performance driven. It rarely crashes , providing a smooth user experience overall.
Based on my experience, I wholeheartedly recommend this app to anyone seeking an effective solution for fat loss and to maintain lean muscle.
Developer Response ,
Thank you so much for such a lovely review, Manjari! We are so happy that you're enjoying the app and the workouts. We wish you all the best in your fitness journey and are thrilled to be a part of it! Feel free to reach out if you ever need our help or have any additional feedback for us via hello@femmenativa.com
Love, Femme Nativa Team
Thank You for the Resources!
I loved the FemmeNativa emails, and appreciated the free content. When the eBook went on sale, I took the chance to become part of the community! I love the advice and workout videos. The meals are harder for me… I live in a more developing country, so some ingredients aren’t available, but the style of food is also new for me! I like the different styles, and classic favorites like omelets and smoothies. There are a lot of eggs in the recipes though! Overall, the app is super easy to use. I love the content, and how the team responds SO EFFICIENTLY. Thank you!
Developer Response ,
Hi lovely, Thank you for your kind review! We're so happy to have you join our amazing community and be a part of your fitness journey.
Regarding the meals - generally you can feel free to adjust the recipes to suit your preferences and ingredient availability, but it would be good to try to stay within the approximate recommended calorie intake.
Regarding the eggs replacement, you can try whole eggs with sliced veggies and hummus dip as a snack or an oatmeal and nuts (if you can eat them). You could also add applesauce or a mashed banana as a sweetener.
As an ingredient, you could replace eggs with tofu, tempeh or flaxmeal combined with plant based milk or water (the basic ratio is 1 tablespoon of ground flaxseed and 3 tablespoons of liquid to replace 1 egg).
If you'd like to make it simpler, maybe you could find a store bought vegan egg replacer (flax egg).
Hopefully these suggestions can make it easier for you. We are here to help with any other difficulties you may experience, please feel free to email us at hello@femmenativa.com or message via the app. All the best, Femme Nativa Team
App Privacy
The developer, RMA Fitness Trust, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases
- Contact Info
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- The Trustee for RMA FITNESS TRUST
- Size
- 40 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 12.0 or later.
- iPad
- Requires iPadOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © 2021 The Trustee For RMA Fitness Trust
- Price
- Free
- In-App Purchases
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- Busy Girl - Healthy Start $119.00
- Meal Plans and Recipes $99.00
- Lean Legs 2 - Healthy Start $119.00
- Lean Legs 1 - Healthy Start $119.00
- Lean Legs 2 - Next Level You $199.00
- Workout Challenges $99.00
- Busy Girl - Next Level You $199.00
- Cellulite Busting Challenge $14.99
- Lean & Toned Arms Challenge $14.99
- Booty Boost - Healthy Start $119.00