Finch: Self Care Pet 4+

Daily Journal & Habit Tracker

Finch Care Public Benefit Corporation

    • Free
    • Offers In-App Purchases



Meet your new self care best friend! Finch is a self care pet app that helps you feel prepared and positive, one day at a time. Take care of your pet by taking care of yourself! Choose from a wide variety of self care exercises personalized for you.


Struggling with stress, mental health, or need motivation? Is self care a chore? Finch makes self care finally feel rewarding, lightweight, and fun. Complete quick self care exercises to grow your pet, earn rewards, and improve mental health! People who struggle with mental health, goals, meditation, and journaling found it easier to be mindful with their self care pet in the Finch app!


- "I’ve tried other apps for being thankful and thinking positive but never used them long. I enjoy this one because the virtual pet is really cute and it takes just a moment to be honest about I really feel."
- "As someone who struggles with anxiety and depression, I have tried many journaling apps and mood trackers. All of them felt like a chore, but not Finch! Even if I am not feeling like journaling or even facing my emotions, I can do so in order to help Finch."


• Start mornings with quick mood checks and energize your pet to go exploring! Choose from a variety of quick mindful habits from goal tracking and bullet journaling to mindful breathing exercises and quizzes!
• End days in moments of gratitude with your self care pet where they'll be back from adventures to share stories with you! Destress, reflect, and recognize your positive moments.


Strengthen your mental health by increasing resilience, productivity, and gratitude with self care exercises! Finch helps you hit goals and sustain healthy habits with your self care pet!

• Goal Tracker: set goals and celebrate wins you've accumulated from healthy habits.
• Bullet Journaling: guided bullet journaling prompts to clear the mind, track important moments, and practice gratitude.
• Breathing: guided breathing to calm nerves, increase focus, energize your mind, and sleep better.
• Quizzes: quick quizzes to understand your mental health by tracking your anxiety, depression, body image appreciation, and more.
• Mood Tracker: check on yourself and access mood trends to understand what has been lifting you up or bringing you down.
• Quotes: read motivational quotes to lift your mood and gain new perspective.
• Sleep: Unwind yourself for good sleep with guided breathing and next day goal planning.
• Insights: get insights on your mental health from combined analytics on your mood tracker, bullet journal tags, goal tracker, and quizzes.


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What’s New

Version 3.70.14

Hey Finch Fam! This update includes:
- Fix greeting screen message.
- Various bug fixes and design polish.

Ratings and Reviews

4.9 out of 5
280.3K Ratings

280.3K Ratings

Editors’ Choice

Maintaining healthy habits feels a bit less daunting with a customizable self-care pet at your fingertips. With Finch, your very own companion helps you move through specific goals and guided self-care journeys. Beyond that, you can set goals, reflect, or savor a moment of mindfulness with a library of exercises and soundscapes. With consistency, you’ll uncover more about your virtual pet’s personality—and the app’s robust insights can also help you learn a lot about you and your needs too.

Lemon Lime Lord ,

Finally something worked.

For years now, I’ve been struggling with a plethora of mental health issues on top of adhd, and it’s made it extremely difficult for me to take care of myself even with professional help. I’ve learned to take care of my emotions, but the motivation to do things has never been there for me especially with my adhd. Doing things like going and getting a cup of water, washing my face, getting clothes off the floor or bringing bowls and plates down from my room has always been something that’s felt genuinely impossible. On top of all of that even, I’ve never had any motivation to stretch or work out. I’ve downloaded so many of these apps and they’ve all just been gimmicky and overpriced, and I’ve found they only made me feel worse because the reminders felt pointless and made me feel like I didn’t care about myself. With Finch, i not only feel reinforced that I care about myself, I also feel cared for by my finch, and I feel that by taking care of myself, im also taking care of him. In the past few days, I’ve done so much more with this app then I ever thought. Im really happy that I finally have some motivational help that actually works. I absolutely love finch and I actually couldn’t recommend it more. Also, I’d like to mention that I haven’t reviewed an app for like four years now because there’s never been an app that I cared for like this. I’m really happy to use this app and I want you to try it if you’re reading this.

Developer Response ,

Making self-care fun and mental health care accessible to everyone is our goal so it means a lot to hear that you’re enjoying Finch! We appreciate you taking the time to share your thoughts, thank you. Your kind words and support are what keep us going! — Steph & Nino 🙇🏽‍♂️🙇‍♀️

Ebalikos ,

I never expected this to work as well as it does

But it works! This app has done something I never thought would be possible for me: it has successfully incentivized me to be productive and compassionate with myself.

I deal with anxiety and depression on a daily basis. It often makes it very difficult to do simple things like get out of bed and shower or leave the house. But all of this is becoming a lot easier since I downloaded this app! Finch has revolutionized my self-care process. I love the way that Finch characterizes my baby Bonbon. I feel like there is real thought and consideration put into certain actions like the little chats we have, as well as the constantly evolving customization options and the main mode of currency. It feels less like a to-do list and more like building a loving relationship with a Tamagotchi-like pet. It gamifies without feeling intrusive or resorting to micro transactions (though, they are there, along with a paid subscription option) At the end of the day, I know the company needs to make money, but everything about Finch—from its soft and comforting colors and characters, to its gentle messages and array of mindfulness/ self care options—genuinely feels tenderly designed and more indicative of human touch than I ever thought would be possible in a self-care app.

I love this app. I love my baby Bonbon. I love getting virtual hugs from my friends. I’m so happy I downloaded this app after my friend sent me the invite.


App Privacy

The developer, Finch Care Public Benefit Corporation, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Purchases
  • Contact Info
  • User Content
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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