Finding this ap has been a game changer for me. I have been a stay at home mom for years. I have never been one to consistently work out. I have done the workout videos once in a while but nothing ever stuck or just seemed more like a job to find the time and set up to do what I needed too. Hitting 40 I had some health issues and my metabolism also slowed way down. This ap has been a blessing to me! I have a work out mat in the corner of my bedroom, I put my phone up on my dresser and I am good to go. I love i can do so much in 10-45 whatever i want to do! I can change my workout around, add my apple music playlist for sound inspiration, and have a coach talking to me to make sure i do the exercises just right! The hard stuff goes fast because each exercise is timed or counted and so many things i am thinking i can hang on for 40 more seconds! I dont really follow the diets as some of the recipes are just stuff i do not have on hand, but I am so inspired by the set up of workouts that part does not matter to me. I had a glitch when i got my new phone and the customer service was excellent getting help to straighten that out. If you are thinking about it, just do it! It is so worth it!

Hi everyone, first of all I am not the type to write reviews, I usually just go with everyone else’s opinions, but in this case I can’t not leave one. I’m only one day into my free trial but I can already tell this app is fire!!I give it a top score solely for the workouts. Whenever I try to go along with regular exercise videos I can never keep up and I never feel like I’m doing it right anyway. The app first shows you how to do them and then you complete them at your own pace (and you can see your little character doing them too). There is no feeling like you're behind and they tell you how many reps to do of each exercise. The meal prep part of the app on point as well. Especially if you’re like me and have no idea how to cook healthy. You get step-by-step instructions that are super easy to follow. Also, you get to choose how you want to work out. You say what your target area is and your exercises are aimed at that. I hate feeling like certain exercises are pointless, you know?All in all, this is a really affordable program for anyone who doesn’t have a lot of time and doesn’t want to go to the gym!

I installed this to help me get more fit/toned. Im normal size 4-6. I just need to get toned and strengthen muscles for my bad back and knee issues as well. I also installed this to help figure out a way to help my husband loose weight. He wants to, but needs support. My cooking is what can help as well as if he can join me in yoga and such. This app is bad in the ways that I wish you could manually input side workouts...like your own workouts or swimming sessions. I've been swimming lots lately, but the app just thinks I'm being lazy not taking enough steps or not doing some workouts. The voice with the workouts is annoying. Dumb phrases nonstop. Also wish I could cast them to my tv instead of watching off my phone. Im a mom of 5 kids ages 3-14. I get tons of exercise all day, but the app doesn't know that. I go up and down stairs a lot. I don't always have my phone on me to track my steps if Im not wearing pants with the right pockets. Don't care to gt a fitbit. This app doesn't track water intake or have that helpful of recipes from what Ive seen so far. I purchased a year subscription based off of reviews and saving money in the long run. Again this is really for helping my husband. I don't really need it that much. I need to use apps along side this if Im really going to do well. Wish this app had more.

The app takes a very long time to load whenever it is opened. I installed and reinstalled- and it opened right away- but the next day same issue. Once in- the app seems lovely- though the weight is only in lbs despite selecting metric. Also I couldn’t find a way to do a more advanced workout if it wasn’t on my agenda. The food is crazy- no way you can cook that stuff on your average pantry or even lifestyle. And no way to log your own food or connect to a different food logger. So if you think you can get the 30- day back- we’ll you probably can’t because you can’t follow all the aspects of their plan. They also immediately expect a 10,000 step goal and the workouts- rather than doing an adaptive step goal based on average steps. The excercise videos seem well paced And helpful- but better on a tablet or a tv connection as it is hard to see. Would be nice to pay extra To connect With a real coach to check form etc.It also has no way to add or even view Data for the day before- like if I forgot to push the fasting button. The workouts only count if you do their workouts.