FitrWoman 4+

Know Your Cycle

Orreco Ltd.

Designed for iPad

    • 4.0 • 63 Ratings
    • Free

Screenshots

Description

FitrWoman is a female health app that helps you train, compete and recover in sync with your menstrual cycle. Harness your inner superpower as a female athlete: learn about how your body works and get individualized recommendations tailored to your unique physiology so you perform at your best, every day.

KNOW YOUR BODY
• Track your period and log menstrual cycle-related symptoms on a daily basis.
• Use the interactive calendar to see your future cycles and plan ahead.
• Visualize historical data to identify trends over time and gain insights from recurring patterns.
• Learn how changing hormone levels influence your body and impact your performance.

TRAIN SMARTER, RECOVER FASTER
• Receive personalized content based on your cycle status and logging activity, providing what you need to know, when you need to know it to maximize your training and recovery.
• Leverage data visualization tools and an expansive resource library to develop the performance strategies that work for you.
• Get customized alerts at key times in your cycle so you can always be on top of your preparation.

FUEL YOUR PERFORMANCE
• Action nutritional insights and recommendations on top foods to help reduce menstrual cycle symptoms, fuel your training and accelerate recovery.
• Browse an expansive library of healthy snack and meal recipes with advanced search and filtering to zero in on what’s right for you. Save your favorites for each phase of your cycle.


FitrWoman is a no excuses app: we are here to educate and empower female athletes to be at their best on any given day of their cycle.

FitrWoman is built on evidence-based science to provide simple, actionable recommendations for female athletes on a daily basis. All content is grounded by peer-reviewed research.

It is important to recognize, however, that there are limitations: much work remains to further enhance our collective understanding on female physiology and sport performance, and while studies may support certain insights, there are always individual variations and exceptions to expected patterns to take into consideration.

We provide suggestions based on our best interpretation of the latest research, yet there is no guarantee that our recommendations will work for you, or implication that alternative approaches will not work for you. The nutritional information provided is in addition to maintaining a healthy balanced diet.

At FitrWoman, your privacy is our #1 priority. Please review our privacy policy here (link:http://www.fitrwoman.com/privacy-policy/) and contact us at privacy@fitrwoman.com if you have any questions.

Get in touch! We want to hear from you. Please send your feedback, questions or suggestions to support@fitrwoman.com.

Connect with us to hear about the latest news and top tips:

Twitter: @fitrwoman
Instagram: @fitrwoman
Facebook: https://www.facebook.com/fitrwoman/
Web: https://www.fitrwoman.com

What’s New

Version 3.2.0

- Added more information on how you can connect to your coach including more prominent "Connect with your Coach" link in the side menu
- Added current Menstrual Phase information beside the User Journey badge on the calendar screen

Ratings and Reviews

4.0 out of 5
63 Ratings

63 Ratings

Nskdjeksnak ,

Mood and energy predictors a plus!

It irritates the mess out of me that cramps are labelled “stomach cramps” (as if that organ has anything to do with menstruation - though at last check science still doesn’t know if cramps originate in the uterus or the cervix so whatevs).
The app also lacks any tracking of cervical fluid and could benefit from a screen that shows cycle patterns over time but for the most part it’s doing the basic job of calendaring.

ab05 ,

Update Lost ALL My Data

I cannot articulate how how frustrated and upset I am right now, and if i could give it zero starts, I would. The update to the app lost ALL of my data; data that I have been carefully tracking and recording for years. In response to other reviews that complain about this issue, the creator states that the issue is not lost, but after signing in and completing the onboarding questionnaire, all logged data will be available. The problem with that is that this app never made me create an account. How can it restore information from an account that it never required me to create? As anticipated, when I requested my password be sent to my email, I was told the provided email was invalid. Why (WHY???), would an app make such sudden changes without first warning it’s users? This feels like such a betrayal of its loyal users. I will be deleting this app and finding a new one. I refuse to give my personal information to a company that clearly cannot be trusted. I’m sure the creators had their reasons for doing what they did, but their callous disregard for their users, evidenced by the complaints of those users, demonstrates they don’t really understand what they’re doing. Given the fear about how our private health information could be used in the current climate eroding women’s rights, I highly recommend finding a tracking app more competent and responsible than this one.

Developer Response ,

Hi! We are sorry you have been experiencing issues in seeing your historic data. Please email us at fitrwoman@orreco.com and we will help resolve this for you.

Nia Clk ,

Great resource

I’m really impressed with this app. I’m a registered dietitian so I always assess the nutrition recommendations closely, and I think the information provided is fantastic. It drives me insane when apps suggest super specific diets that promise to cure all your health issues (spoiler: they won’t and your grocery bill is going to be insane). The recommendations here are general enough that anyone can modify them to their preferences and they’re actually accurate.
The quick facts provided regarding how you might feel physically during the phase you’re in are super helpful as well. I’ve always noticed difficulty breathing during aerobic exercise the week before my period and now I have a better understanding of how my hormones are affecting that. I also appreciate that they don’t just suggest doing yoga everyday like some other resources.

App Privacy

The developer, Orreco Ltd., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • Sensitive Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Location
  • Contact Info
  • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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