FlexDay
Daily Stretching & Flexibility
Free · Designed for iPad
Transform your daily routine with guided stretching! Perfect for office workers, athletes, and anyone seeking better flexibility and wellness.
Discover the Power of Daily Stretching with FlexDay
Transform your body and mind with FlexDay, the comprehensive stretching app designed for modern lifestyles. Whether you're an office worker battling desk tension, an athlete seeking peak performance, or simply someone wanting to feel better every day, FlexDay makes flexibility training accessible, enjoyable, and effective.
Perfect for Every Moment
* Morning Routines - Start your day energised and aligned
* Office Stretches - Combat desk posture and tension during work breaks
* Evening Wind-Down - Release stress and prepare for restful sleep
* Post-Workout Recovery - Enhance your fitness routine with proper cooldowns
* Quick 5-minute sessions when time is tight
Features That Set Us Apart
70+ professionally designed stretching exercises targeting every body area
Guided routines with visual instructions and breathing patterns
Smart calendar scheduling – Plan and receive reminders for your stretch sessions
Smart timer with automatic position switches for balanced stretching
Progress tracking with analytics and achievement milestones
Apple Health integration to contribute to your Activity Rings
Offline access - stretch anywhere, anytime
Targeted Body Areas
Focus on exactly what you need: neck, shoulders, back, chest, arms, core, hips, legs, or complete full-body sessions. Each exercise includes detailed instructions, pro tips, and breathing guidance to maximise effectiveness.
Track Your Journey
Watch your flexibility improve with comprehensive progress tracking. Monitor completed routines, total stretching time, and weekly consistency. Celebrate milestones and build lasting healthy habits.
Why Users Love FlexDay
"Finally, an app that makes stretching simple and effective!"
"Perfect for my busy schedule - quick office breaks that actually work."
"The routine variety keeps me motivated and engaged."
Start your flexibility journey today. Your body will thank you tomorrow.
Download FlexDay and stretch into a healthier, more flexible you!
Ratings & Reviews
Support new languages.
The developer, OnlyAI Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- OnlyAI Ltd
- Size
- 887.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.6 or later.
- iPhone
Requires iOS 18.6 or later. - iPad
Requires iPadOS 18.6 or later. - Mac
Requires macOS 15.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.6 or later.
- Languages
English and 5 more
- English, French, Italian, Japanese, Simplified Chinese, Spanish
- Age Rating
4+
- 4+
- Copyright
- © 2025 OnlyAI Ltd.