Flexibility Training 4+

Fitness

PIYUSH SHIYANI

    • 2.8 • 4 Ratings
    • Free

iPhone Screenshots

Description

Nowadays, the topic of health care is more popular than ever. And the quality of our life depends on our well-being, which directly depends on our self-discipline. Flexibility Training is one of the ways to preserve youthfulness to your body and mind.

It is worth noting that the state of our body is directly dependent on the health of the nervous system. Inability to deal with stress is one of the main causes of diseases and an unfavourable lifestyle. Flexibility Training workout exercises contribute to the strengthening of the mental condition. Flexibility Training artificially create the conditions of stress in which our mind learns to remain in a state of tranquility and pacification. Workout apps for flexibility and strength are a great opportunity for such training. This app focuses on flexibility training for men and women of all ages and physical development using a variety of methods and techniques.

Flexibility Training app has also sound collection for yoga or relaxing at home, soothing sounds which will help you feel better. This app will give you the tools you need to find your way back to the serenity of a good night’s sleep. Nature sounds, self-hypnosis, and other techniques will help guide you to your quiet place, where you can shed the day and welcome sleep with open arms and a soft pillow. Fill your mind with sleep music’s beautiful, soothing instrumental sounds (buddha meditation) while your brain moves through Theta Waves and Delta Waves, giving you the healing sleep you so richly deserve.


Flexibility Training provides 4 unique workouts:
• Full body Stretching
• Upper body Stretching
• Lower body Stretching - Stretches for Legs
• Back Stretching & Release - Stretches for healthy Back
• Yoga music

Features:
• Over 65 bodyweight exercises
• No equipment needed
• Handy timer to exercise duration.
• Clear HD video demonstrations
• Designed for men and women, young or old
• Exercise history save
• Works offline
• Handy timer to yoga music play time

If you have some restrictions: injuries, headaches, illnesses, consult with a doctor before starting physical activities.

What’s New

Version 3.0

We update Flexibility Training as often as possible to make it faster and more reliable for you. Here are the enhancements you'll find in the latest update:
- You will get 10 seconds to change to the next stretch.
- UI & Performance improvement
Love the app? Rate us! Your feedback keeps the Flexibility Training engine running

Ratings and Reviews

2.8 out of 5
4 Ratings

4 Ratings

App Privacy

The developer, PIYUSH SHIYANI, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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