Flow - Focus Timer
Focus Timer, Insights & Coach
Free · In‑App Purchases · Designed for iPad
Make space for deep focus with custom timers, Apple Watch support, Live Activities, smart insights, rewards, session reflections, and Apple Music controls.
Make space for deep focus with a timer that adapts to the way you work.
Flow is a calm, flexible focus system for work, study, reading, writing, meditation, and everything in between. Create routines that fit your day, keep the countdown visible across your Apple devices, and turn each completed session into useful progress.
FOCUS YOUR WAY
- Create custom timers with your own name, icon, color, focus duration, break length, and rounds
- Build Pomodoro-style routines for deep work, study sessions, reading, writing, or mindful breaks
- Pause, skip, restart, or stop a session whenever your plans change
- Choose light or dark appearance to match your space
STAY FOCUSED EVERYWHERE
- Follow your session from iPhone, iPad, and Apple Watch
- Keep the timer close with widgets, Dynamic Island, and Live Activities
- Choose focus music and control Apple Music playback without leaving the timer
SEE YOUR PROGRESS
- Earn reward points and build streaks as sessions add up
- Compare routines and review focus time, completion patterns, and your most productive hours
- Use Focus Coach for practical guidance based on your focus history
- Compare Flow focus time with Apple Health mindful-minute summaries
REFLECT AND IMPROVE
- Record your mood and distractions after a session
- Add a short note about what worked or what got in the way
- Search your history by routine, note, or date
- Return to past sessions to spot patterns and make your next focus block better
FLOW PRO
Unlock Extensions, unlimited Custom Timers, the full History archive, advanced Insights, Focus Coach, Apple Health comparison, and Apple Music controls.
Whether you are protecting time for a demanding project, studying for an exam, reading without distraction, or building a steadier daily rhythm, Flow gives you a clear place to begin.
Find your flow, one focused session at a time.
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Neerav Kothari, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Neerav Kothari
- Size
- 11.5 MB
- Category
- Productivity
- Compatibility
Requires iOS 17.2 or later.
- iPhone
Requires iOS 17.2 or later. - iPad
Requires iPadOS 17.2 or later. - Mac
Requires macOS 14.2 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.1 or later. - Apple Watch
Requires watchOS 10.6 or later.
- iPhone
- Languages
English and 43 more
- English, Arabic, Bengali, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Gujarati, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Kannada, Korean, Malay, Malayalam, Marathi, Norwegian Bokmål, Oriya, Polish, Portuguese, Punjabi, Romanian, Russian, Simplified Chinese, Slovak, Slovenian, Spanish, Swedish, Tamil, Telugu, Thai, Traditional Chinese, Turkish, Ukrainian, Urdu, Vietnamese
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Yearly Pro $14.99
- Monthly Pro $1.99
- Weekly Pass $0.99
- Copyright
- © Neerav Kothari
