Flow Interval

Flexible timer for any routine

Free · In‑App Purchases · Designed for iPad

Connect multiple timers to create your perfect routine. Ideal for workouts, yoga, study sessions, and more. Customize every step with a simple, beautiful interface. Flow Interval – Customizable Step Timer Build your perfect routine with connected timers. Flow Interval lets you create flexible timer sequences for any activity — from high-intensity interval training (HIIT) and yoga flows to Pomodoro study sessions and cooking routines. Key Features: • Flexible Timer Sequences Add unlimited steps and combine “Work,” “Rest,” and “Prep” intervals in any order. • Clear, Intuitive Visuals A circular progress indicator and clean interface show exactly where you are and what’s coming next. • Effortless Editing Duplicate, reorder, and fine-tune steps with ease. Copying “Round 1” instantly creates “Round 2.” • Custom Alerts Choose from multiple sound effects and vibration options to match your style. • Background Support Stay on track with notifications, even when the app is in the background or your screen is locked. • Privacy First No accounts. No tracking. All data stays on your device. Ideal For: • Fitness — HIIT, Tabata, yoga, stretching • Productivity — Pomodoro, presentations, deep work • Lifestyle — meditation, cooking, daily routines Focus on what matters. Let Flow Interval handle the time. Download now and find your flow.

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The developer, Takumi Kanaya, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    • Seller
      • Takumi Kanaya
    • Size
      • 1.1 MB
    • Category
      • Productivity
    • Compatibility
      Requires iOS 26.0 or later.
      • iPhone
        Requires iOS 26.0 or later.
      • iPad
        Requires iPadOS 26.0 or later.
      • Mac
        Requires macOS 26.0 or later and a Mac with Apple M1 chip or later.
      • Apple Vision
        Requires visionOS 26.0 or later.
    • Languages
      • English and Japanese
    • Age Rating
      4+
    • In-App Purchases
      Yes
      • Medium Tip $3.99
      • Large Tip $8.99
      • Small Tip $0.99
      • Learn More
    • Copyright
      • © 2026 Takumi Kanaya
  • Developer Website
  • Privacy Policy

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