Flow Lab: Growth Mindset Coach 4+

Train mental self-improvement

Flow Lab UG (haftungsbeschrankt)

Designed for iPhone

    • 4.9 • 895 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Flow Lab is your digital performance & mindset coach to improve your concentration, self-confidence & grit through personalized guided meditation and coaching exercises.

Based on research in Positive Psychology our digital coach analyzes your mental and emotional state and generates your individual flow profile by asking you about your challenges, feelings and experiences on a daily basis. In your weekly schedule you will find guided meditations that help you to find the concentration and motivation to overcome procrastination to unlock peak performance and productivity.

Our Flow Coaching helps you develop a growth mindset that gives you the self confidence, optimism and grit to step out of your comfort zone and find into the Flow State - the mental state where peak performance and productivity feel fun and effortless.

Did you know that in Flow we are up to 5 times more productive, increase our creativity by up to 600% and learn up to 5 times faster!


- Mindfulness Meditations
- Breathing Exercises
- Goal Setting
- Visualization
- Positive Affirmations
- Mindset Priming
- Hypnosis
- Relaxation
- Inspirational Quotes
- and others from Cognitive Behavioral Therapy, Mental Coaching and Performance Psychology


Focus - Strengthen your self-awareness, concentration and attentional control to productively manage distractions and mind wandering.

Ease - Learn to balance yourself emotionally to remain calm and level-headed - even under stress.

Optimism - Develop the self-confidence and positive thinking habits to master difficult challenges with determination and joy.

Drive - Increase your grit, stoicism and perseverance and develop a growth mindset that fuels the motivation you need to achieve your goals.


With Flow Lab you train your mind in guided audio sessions to master your everyday challenges with more flow. Through mindfulness-based meditation and breathing exercises you will increase your ability to concentrate and your emotional balance. But Flow Lab is more than traditional mindfulness training: Science-based mental training exercises from positive neuroplasticity training and cognitive behavioral therapy also help you cultivate positive emotions, overcome limiting beliefs and develop an optimistic and resilient mindset.


The subscription is automatically renewed unless it is cancelled at least 24 hours before the end of the current term. Your iTunes account will be charged for the next term within 24 hours of the current subscription expiring. You can turn off automatic renewal at any time via iTunes Account Settings.

Flow Lab integrates with the Apple Health app. If you chose to connect Flow Lab with Apple Health you will be able to track your meditations as mindful minutes.

Learn more about our privacy policy and terms and conditions here:


What’s New

Version 2.20.5

Thanks for using Flow Lab! This update includes bug fixes and performance improvements.

Ratings and Reviews

4.9 out of 5
895 Ratings

895 Ratings

Erictrack1234 ,

Day one (FitMind and Calm user as well)

I already love this! Please do the 7-day free trial and remember, you can always cancel via Apple ID in the settings -> subscription.

This app so far on the first day is amazing! This app covers the weaknesses of both Calm and the FitMind (which I’m a premium annual user for both of those btw).

The weaknesses being that Calm has a Netflix style of meditations, soundscapes, sleep stories and masterclasses that go deeper into meditation.

The problem however is relative to the FitMind app, it for the most part (with the exception of the Masterclass and breathing exercises) does not have guided classes focusing solely on meditation/focus.

That is where the FitMind comes in, where it has a 30-day program, along with additional classes with the intention of improving your focus, mindfulness, awareness, emotional control, etc.

Where Flow Lab (so far, I’ve only done two sessions right now) is better than FitMind is first it has gamification built into it that tracks your performance and it has follow-up questions so the classes are more personalized for you the individual.

This personalization is what I have been looking for since under these topics:

Emotional stability

I was not sure what I should focus on, until Flow Lab came into the picture here and put quantification into this.

Developer Response ,

Hi Eric,

thank you so much for the extensive feedback! So great to see how you perceive the differences in the different apps and point out the personalization aspect of Flow Lab. We’re looking forward to improve this part of the coaching even more in the future.

Best, David

evntheodd ,

Most accessible gamified meditation app

I ran into FlowLabs while researching meditation apps to help calm my frantic brain. I evaluated both this and FitMind, and I find FlowLabs to be more accessible. The gamification is excellent and helps reinforce healthy habits. The narrator really shines in your sessions — I found FitMind’s to be more “mechanical” if that makes any sense, whereas Flow feels more like an actual guide.

For the actual results, I’ve been using Flow for at least 5x a week for 4 months and can say that every mental aspect of my life has improved. I can absolutely focus better, I find myself managing tough situations more easily, and I generally feel happier than I have in the past.

Like with anything, you get what you put in, so YMMV, but I found that committing to a regular regiment with Flow has been a force multiplier in my life. Highly recommend it.

Squatch91 ,

wow, absolutely worth it — be consistent and you’ll see the benefits

The exercises and visualizations in this app have been absolutely life changing. I can’t say enough good things about how this has helped my mental health and overall well being. It’s so tailored to my needs that it’s almost spooky. Prime example, in my morning journal entry today I started to unpack that somewhere along the line my self talk became quite negative, and the recommended exercise today was one called “Best Friend”… it was exactly what I needed. I find the exercises far more useful than mindfulness exercises in apps like Headspace or Hello Mind, coupled breath work this app is 100% worth it.

App Privacy

The developer, Flow Lab UG (haftungsbeschrankt), indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Health & Fitness
  • Purchases
  • Contact Info
  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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