Flow Squat

Wall-ball squat depth judge

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

A live judge for every squat. Point your iPhone's front camera, train, and hear VALID or NO REP on each rep — analysed on your device, with optional recording. Flow Squat is a live squat-depth judge for wall-ball training. Prop your iPhone up, let the front camera see you, and get a verdict on every rep — VALID or NO REP — while you train. HOW IT WORKS • Set your phone on the floor or a box, facing you (side or rear view). • Flow Squat finds your position automatically — no manual calibration picking. • A countdown gets you into position, then every squat is judged in real time. • Each rep counts only when you reach the required depth. Short reps are called NO REP. • Audio cues announce the countdown, every rep verdict, and the end of your set. • Optional Record Workout saves a video of your set to your photo library. PRIVATE BY DESIGN • All analysis runs on your device, and the camera feed is never uploaded. • Workout recording is optional and off by default; a recording is saved to your photo library only when you turn it on, and it never leaves your device. • No account, no sign-in, no analytics, no advertising. • Your session history and per-rep results stay on your phone, and you can delete them anytime. FOR TRAINERS WHO COUNT • Live rep counter with session history. • Side and rear camera placements supported. • Review every rep of a past session rep-by-rep. A NOTE ON SCOPE Flow Squat is a training aid for personal practice. It does not certify wall-ball compliance with any official rulebook, and it is not a substitute for a human judge in competition. Flow Squat requires an iPhone with a front camera. Camera access is used only while you are training.

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What's New in 1.0.1 • Optional workout recording: turn on Record Workout before a set to save a video of your training to your photo library. Recording is off by default and the video never leaves your device. • Improved judging reliability.

Version 1.0.1

The developer, CHIU TSUI, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    CHIU TSUI
    Size
    5.4 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    English
    Age Rating
    9+
    Copyright
    © 2026 Avocado Lab
  • Developer Website
  • Privacy Policy

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