FlowMate: Focus Timer

Time awareness, not pressure

Free · Designed for iPad. Not verified for macOS.

Stay aware of time without watching the clock—whether you’re focusing or moving through your day. FlowMate is a gentle focus timer designed to support time awareness without pressure. It helps you stay present with what you are working on without constantly watching the clock. FlowMate is especially helpful for people who struggle with time blindness, overwhelm, or traditional productivity timers that feel urgent or stressful. FlowMate keeps focus simple and human. Before each session, you can name what you are focusing on. If it helps, you can also jot down a few small steps. This grounds your attention without turning your session into a task list. You can choose calm visual timers that let you feel time passing instead of counting it down. Optional sound cues help you stay oriented, whether that means gentle ticking, spoken time updates, or complete silence. FlowMate adapts to how you work. Use Pomodoro, guided, or custom sessions. Pause, adjust, or stop anytime. There are no streaks, no performance scores, and no guilt for changing your pace. FlowMate is helpful for anyone who wants a calmer relationship with time. Many people with ADHD, time blindness, or sensory sensitivity find it especially supportive. People use FlowMate for studying, creative work, writing, daily routines, care tasks, and moments when starting feels hard. Whether you are focusing deeply or just trying to begin, FlowMate is here to support your focus at your pace.

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What’s New in Version 1.1.0 • New audio preset: Transitions only • Resume the session • New Flowmato animations • Redesigned timer for clearer time awareness • Improved minute controls for better accuracy • Performance and stability improvements

Version 1.1.0

The developer, Lydia Studio LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Lydia Studio LLC
    Size
    • 33.3 MB
    Category
    • Productivity
    Compatibility
    Requires iOS 15.1 or later.
    • iPhone
      Requires iOS 15.1 or later.
    • iPad
      Requires iPadOS 15.1 or later.
    • iPod touch
      Requires iOS 15.1 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    9+
    Copyright
    • © 2026 Lydia Studio LLC
  • Developer Website
  • Privacy Policy