FlowMenu
Less scrolling, more living
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Do you keep scrolling without actually enjoying it? FlowMenu helps you make a better choice.
Build your own dopamine menu: a list of activities that give you energy, calm you down, or are just fun. From a short walk to drawing, from meditation to dancing in your kitchen.
Hit the generator and instantly get a matching activity based on how much energy you have. No endless thinking — just do it.
FEATURES
• Activity generator based on energy level
• Save your favorite activities
• Stats: see how active you are
• Available in English and Dutch
• Works fully offline
FLOWMENU PREMIUM
Unlock all 100 activities and save unlimited favorites. Try free for 7 days.
Inspired by the Dopamine Menu concept by Jessica McCabe (How to ADHD).
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Fixed app icon display issue.
The developer, Steffen Maayen, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Steffen Maayen
- Size
- 29.7 MB
- Category
- Productivity
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- FlowMenu Pro – Yearly $24.99
- FlowMenu Pro – Monthly $2.99
- Copyright
- © 2026 Steffen Maayen