Supported Features
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VoiceOver
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Larger Text
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Dark Interface
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Differentiate Without Color Alone
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Sufficient Contrast
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Reduced Motion
Flows: Time Tracker
See where your day really went
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Most time trackers are built for billing. Flows is built for understanding your day.
Tap a card to start tracking. Tap another to switch. That’s it.
No projects, no timers to manage, no descriptions to fill in.
Create your own flows: broad categories like Deep Work, Meetings, Admin, Resting, whatever matches how you actually spend your time. Flows records it and shows it back to you in a way that makes sense at a glance.
Because work isn’t just what was on screen. And your day is more than a timesheet.
DRIFTING
Not every minute gets deliberately assigned.
Step away. Forget to tap. Take a break. Lose half an hour.
Flows doesn’t treat that as a gap or a failure. It becomes Drifting, a built-in flow that quietly catches the time you didn’t claim.
Move it later if you want. Leave it if it belongs there.
Most trackers punish missing time. Flows treats it as part of the day.
SEE YOUR WHOLE DAY AT ONCE
The day-bar is a coloured ribbon showing every minute of your day in the flow it belongs to.
No spreadsheets. No reports to decode.
Just the shape of the day, visible at a glance.
FIX THINGS WITHOUT BREAKING ANYTHING
Forgot to switch?
Long-press a flow card to move time from one flow to another after the fact.
Long-press any segment in the day-bar to see its history: what it was, what changed, and how it got there.
Nothing is destructive. Corrections add clarity, they don’t erase the past.
FEATURES
* One-tap tracking. Start and switch instantly.
* Drifting. Built-in time for the moments you didn’t claim.
* The day-bar. See your whole day as a single timeline.
* Move time between flows after the fact.
* Per-segment history and corrections.
* Bridges. Flows asks what to do with gaps in your day.
* A grace period for accidental taps.
* No streaks. No guilt. Nothing to maintain.
WHAT FLOWS IS NOT
* Not a productivity scoreboard.
* Not a focus app that locks you out of things.
* Not a billing tool with clients, invoices and hourly rates.
* Not an automatic activity logger watching your screen.
Flows is for people who finish the day and wonder where it went.
A calmer way to track your time.
Time flows. Know where.
Privacy Policy: https://flowsapp.io/privacy
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
A calmer, clearer Flows — with a redesigned way to unlock the extras.
- Flows+ now unlocks your full history and CSV export. Everyday time tracking stays completely free.
- Smarter daily reflections. Apple Intelligence recaps are now grounded in your actual figures, with a new Regenerate button if you'd like a fresh take.
- Tidier Flows screen with a collapsible Today bar and a streamlined icon toolbar.
The developer, Paul Stanton, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
The developer indicated that this app supports the following accessibility features. Learn More
Information
- Seller
- Paul Stanton
- Size
- 15.5 MB
- Category
- Productivity
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
English and 16 more
- English, Arabic, Dutch, French, German, Hindi, Italian, Japanese, Korean, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Traditional Chinese, Turkish
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Flows+ Monthly $9.99
- Flows+ Lifetime $69.99
- Flows+ Annual $29.99
- Copyright
- © 2026 Flows
