Flowtime: Meditation & Relax 4+

Pro Biofeedback

杭州回车电子科技有限公司

    • 4.3 • 128 Ratings
    • Free
    • Offers In-App Purchases

Screenshots

Description

Less stressed. More resilient. Healthier.

Flowtime app has scientifically validated lessons made by renowned guides on various topics. The free timer mode makes the app compatible with other apps. That helps you record data with just one app while you listen to audio from other apps. Fill your goal rings with whatever audio you listen to. While practice is made easy, it's simple to make meditation your new habit.

# SCIENTIFICALLY VALID LESSONS
Meditation helps us relax while guided lesson matters. Flowtime lessons were validated scientifically to improve stress resilience in a randomized controlled trial completed in collaboration with Mobio Interactive and the University of Toronto.
There are about 120 sessions from professional meditation instructions, including courses engaging in relationships, performance, stress, leadership, focus, anxiety, mindful pregnancy, and so on.

# IMMERSIVE GUIDED BREATHING TRAINING
Experience mindful immersion with our innovative audio, visual, and vibration guidance. Make it easy even for beginners to cultivate calm awareness in the present moment and prevent the mind from wandering.

# GOAL TRACKER RINGS
Tracking your goals daily makes meditation feel more real and less like an abstract, unattainable concept. It's a small step that can really make a difference in achieving your goals. Every minute you practice counts automatically towards closing the ring.

# FREE TIMER MODE
When you are still finding the audio that suits you from different apps and platforms, it's essential to record all the practice in one app. Start timer mode, you are free to listen to any lessons from Insight Timer, Calm, Headspace, or even YouTube. Every minute you practice counts in the goal trackers.

# BIOFEEDBACK MEDITATION
Know you're getting there as you hear the sound that verifies your desired state, whether it's flow, breath coherence, alpha or theta status, or focused concentration. No more guesswork or relying solely on feelings. There are 11 metrics available to set up.

# VISUALIZED RICH BIODATA REPORT
The real-time data matters when you are doing meditation, while rich biodata reports after practice are also crucial to measuring your practice every time and insights into your progress. The sensors passively sense your brain and heart activities, and the app translates them into visualized graphs of your body performance. You will be eager to see how well you perform after you practice.

# MONTHLY & YEARLY REPORT
Trends help us see the big picture when small changes add up. They make it easier to spot important changes. Some metrics like HRV can be less responsive, so it's better to look at them on a monthly or yearly basis.

**You can use the Flowtime app alone or with the Flowtime headband, which is available to purchase in the app.**

With your permission, Flowtime can write Mindful Minutes on the Apple Health app for health tracking.

If you have any questions, please feel free to contact us. You can send feedback on the app or email us.

Terms of service: https://www.meetflowtime.com/policies/terms-of-service
Support email: customer@entertech.cn.

What’s New

Version 4.6.11

- New Real-Time Biodata Outlook.
- Offline Biodata Recording.
- Fixed Issues.

Experience the new biodata interface and offline recording in Timer mode.

Ratings and Reviews

4.3 out of 5
128 Ratings

128 Ratings

tarloop ,

Worked fine until the June 1 update

Now it crashes upon opening. It doesn’t even allow enough time to send the bug report. I’ll try again in a month.

Update: the app seems to be working better now, and I can see new features. And it is only a month and a half later. It’s a good sign.

JamesP2012 ,

Not so great if you have curly hair

I find this device frustrating, I have fine, curly hair that is short and so difficult to pull back. This headband pulls out my hair every time I wear it. It also is difficult to get a signal, the plastic band meant to secure the connection pops out constantly (I’m very petite so need the medium band with a knot in it). The plastic in the band also sticks to my hair and pulls it out. It then is difficult for me to get a good connection - by the time I get it working I’m so frustrated there’s no way I’m getting into alpha nonetheless theta.

Further, I have training in Neurofeedback and I wonder how accurate these brainwave measurements are. It’s protagonists enough for home use, but I plan on comparing with my own Neurofeedback sensors. I’m curious which sensors are the ground and the reference.

I only use the silent meditation and the resonant breathing, and haven’t paid for the full service at this point. I haven’t found the guided meditations helpful at this juncture- maybe in the future. If I still use it.

All that said I do find the data interesting, and if it’s accurate enough it can be useful.

Great app YEET ,

Thank you for such an awesome device!

I started meditating during Covid lockdown. The more I read books to solidify my understanding and practise and learned about different brain forms; I wanted to measure these while meditating. But the devices available in the market was very few and Muse required their own app. Also I learned heart brain coherence is important. Flow measures all the brain waves AND heart coherence. The best part I can leave the app and do my own meditations on outside app. I can also journal and record my mood. So thank you!

App Privacy

The developer, 杭州回车电子科技有限公司, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • User Content
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info
  • Usage Data
  • Sensitive Info
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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