Flowty: Focus-Break Timer
Pomodoro that blocks apps
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
The focus app for ADHD brains. Real app blocking, not soft reminders. Custom Pomodoro cycles, Apple Watch support, and stats that show your progress.
Focus timer that actually blocks the apps you keep opening.
Flowty is a Pomodoro-style focus timer with a real app blocker — not a soft reminder you can dismiss. Pick the apps that hijack your attention. Start a session. They're locked. Your phone becomes a tool again.
Built for students, knowledge workers, creators, and anyone who's tried five focus apps and ended up back on Instagram in 90 seconds.
WHY FLOWTY IS DIFFERENT
→ Real app blocking, not willpower. Uses Apple's Family Controls framework to lock distracting apps system-wide during focus sessions. You can't swipe it away.
→ Apple Watch support, included from day one. Control your sessions from your wrist. Start, pause, switch — without reaching for your phone. Free and Professional both.
→ Custom Pomodoro, your way. 25/5 is just the default. Build your own cycles for deep work, study sprints, creative sessions, ADHD-friendly short bursts.
→ See your progress. Track how much more focused you are today vs. yesterday, this week vs. last. Per-mode summaries show where your time really goes.
FREE FOREVER
- Pomodoro focus timer with cycles and long breaks
- Full Apple Watch support — same controls, no Pro required
- Default theme
PROFESSIONAL — 14-day free trial, then $4.99/month or $49.99/year
- App Blocker — lock selected apps system-wide during focus
- Notification Silencing — quiet mode during your focus sessions
- Custom Timers — your own cycles, categories, and presets
- Session Statistics — day-over-day and week-over-week progress, per-mode summaries
- Animated Themes — premium aesthetics with subtle motion, distraction-free
BUILT FOR
- Students preparing for exams who need a study timer that holds
- Remote workers fighting context-switching
- Creators protecting their flow state
- Adults with ADHD who need structure, not soft suggestions
- Anyone tired of "always on"
PRIVACY-FIRST
GDPR-compliant by design. Your focus data stays yours. Sign in securely, delete anytime. Reach us through in-app support — real humans, not bots.
Start your 14-day free trial. No commitment, full Professional access.
Terms of Use: https://preprod.flowty.co/terms-of-use
Privacy Policy: https://preprod.flowty.co/privacy-policy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Better video playback, a new alarm sound, smoother app blocking, and minor stability fixes.
The developer, Moyra Sp. z o.o., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Moyra Sp. z o.o.
- Size
- 79.3 MB
- Category
- Productivity
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 9.6 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Annual Professional $49.99
- Professional Monthly $4.99
- Copyright
- © 2026 Moyra Sp. z o.o.