FocoCare

ADHD Focus & Symptom Tracker

Free · Designed for iPad. Not verified for macOS.

FocoCare is a focus and symptom tracker built for adults with ADHD — and built around how an ADHD brain actually works. Most trackers ask too much: dozens of fields, endless taps, blank text boxes. FocoCare does the opposite. Your daily check-in takes about 15 seconds and three taps. That's the whole point. WHY FOCOCARE • Radically simple — log focus, energy, and whether you took your medication. Tap an emoji, you're done. No blank-page paralysis. • No guilt, ever — missed a day? It's just a neutral, gray square. No broken streaks, no red warnings, no shaming. • Made for ADHD — big tap targets, instant feedback, one decision per screen. • Private by design — everything stays on your device. No account, no sign-up, no tracking, no ads. We never sell your data. • See gentle patterns — after a week, FocoCare surfaces one simple insight, like whether your focus runs higher on the days you take your medication. • Bilingual from day one — full English and Spanish. WHAT YOU TRACK • Focus (a 1–5 emoji scale) • Energy (a 1–5 emoji scale) • Medication taken (yes / no / not applicable) A soft, optional daily reminder helps you remember — friendly, never nagging, and easy to turn off. FocoCare is free. No subscription, no paywall, no catch. Note: FocoCare is a self-tracking tool to help you notice your own patterns. It is not a medical device and does not diagnose, treat, or provide medical advice. Always talk to a qualified clinician about your health and medication.

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What's new in this update: - New home and lock screen widgets. See today's check-in and your last 7 days at a glance, and tap to log your day in seconds. - Now available in Russian and French, in addition to English and Spanish. - You can now rate FocoCare right from Settings. - Minor improvements and refinements. Thanks for using FocoCare. Your data stays on your device, as always.

Version 1.0.1

The developer, Tilek Sulaimanbekov, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Tilek Sulaimanbekov
    Size
    • 1.7 MB
    Category
    • Utilities
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • iPad
      Requires iPadOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    English and 3 more
    • English, French, Russian, Spanish
    Age Rating
    4+
    Copyright
    • © 2026 FocoCare
  • Privacy Policy

    • More by Tilek Sulaimanbekov