FocusPosture
Focus timer with posture coach
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Start a focus session. Put on your AirPods. We'll quietly nudge you when your posture drifts. No account, no cloud — every reading stays on your device.
Focus Posture is a Pomodoro-style focus timer with a built-in posture coach. Start a session, put on your AirPods, and the app uses their motion sensors to notice when your head drifts forward. A calm haptic on your iPhone or Apple Watch reminds you to sit up — never a buzzing alarm, never a guilt trip.
Built for writers, designers, developers, students, and anyone who spends long stretches at a desk.
HOW IT WORKS
• Start a focus session of your chosen length, 10 to 90 minutes (default 25).
• A quick 3-second calibration captures your neutral posture as the baseline.
• During the session, AirPods motion data is read on-device, in real time.
• When your head drifts past your threshold for 20+ seconds, a gentle haptic arrives on iPhone and Apple Watch.
• Live pitch and time remaining appear on the iPhone screen, on the Lock Screen via Live Activity, in the Dynamic Island, and on Apple Watch.
• Finish the session, review your stats, and save it to Apple Health as Mindful Minutes if you choose.
WHY IT WORKS DIFFERENTLY
Most reminder apps ping you on a fixed timer, hoping you'll be slouching when they fire. Focus Posture watches your actual posture in real time using AirPods sensors — so the nudge only arrives when you actually need it, and only during sessions you've chosen to start.
WHAT'S INSIDE
• Pomodoro-style focus timer (10–90 min).
• AirPods motion-based posture detection.
• Adjustable sensitivity: pitch threshold, hold time, and cooldown.
• Live Activity on Lock Screen and Dynamic Island.
• Standalone Apple Watch app with its own haptic alerts and a one-tap End Session.
• Home Screen Widget with today's sessions at a glance.
• Session history with daily and weekly charts.
• Optional save to Apple Health as Mindful Minutes.
PRIVATE BY DESIGN
• No account. No cloud. No analytics. No third-party SDKs.
• Motion data is read only while a session is active and the app is in the foreground.
• Health data, if you opt in, is stored only by Apple Health, on your device.
WORKS WITH
Focus Posture needs AirPods with built-in motion sensors:
• AirPods Pro (1st, 2nd, 3rd generation)
• AirPods Max
• AirPods (3rd generation)
• AirPods 4
Standard AirPods (2nd generation) don't include the motion sensors needed for posture sensing.
A NOTE ABOUT WELLNESS
Focus Posture is a wellness aid for general posture awareness and habit-building. It is not a medical device and does not diagnose or evaluate any health condition. If you experience persistent neck, back, or shoulder discomfort, please see a qualified healthcare professional.
Continuous motion tracking during a session may affect battery life.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Ilia Filiaev, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ilia Filiaev
- Size
- 1.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 IP Filiaev