FormLab

AI Real-Time Squat Form Coach

Only for iPhone

Free · In‑App Purchases · Designed for iPhone

iPhone

FormLab is a personal trainer app that analyzes your workout form in real time using your iPhone camera and Apple Vision AI. ◆ Real-Time Form Analysis Simply point your camera at yourself and AI instantly detects joint positions, analyzing your squat movement in real time. No wearable devices needed. ◆ 7 Form Issues Auto-Detected • Knee Valgus (Knee Caving In) • Insufficient Depth • Excessive Forward Lean • Heel Rise • Left-Right Asymmetry • Butt Wink • Hip Mobility Issues ◆ Side + Front Analysis Side view analyzes depth, forward lean, and heel position. Front view analyzes knee alignment and asymmetry. ◆ Detailed Post-Workout Report After each session, receive a grade (Excellent/Good/Fair/Needs Work), form score, perfect form ratio, depth achievement rate, and more. ◆ Workout History & Video Replay All workout records are saved automatically. Review recorded videos with an issue timeline to see exactly when form problems occurred. ◆ FormLab Pro One-time purchase, use forever: • No ads • Unlimited reps per session • Unlimited workout history • Workout recording • Issue timeline All analysis is processed on-device. No video or data is ever sent to external servers.

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Improved Knee Forward Shift Detection for Deadlift Previously, knee position was compared against the ankle joint, which is located at the malleolus — not the actual toe tip. We've updated the logic to properly account for foot length. • Toe tip is now estimated using the shin direction vector • Foot length offset (≈ 65% of shin length) applied automatically • Fewer false positives — triggers only when the knee truly passes the toes

The developer, Acconecto, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Identifiers
    • Usage Data
  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

  • Seller
    • Acconecto
  • Size
    • 5.2 MB
  • Category
    • Health & Fitness
  • Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
  • Languages
    • English and Korean
  • Age Rating
    13+
    • 13+
    • Infrequent
      Medical Treatment information

      Contains
      Advertising
      User-Generated Content
      Health or Wellness Topics
  • In-App Purchases
    Yes
  • Copyright
    • © 2026 Acconecto