
Foundations: Wellbeing & sleep 12+
Science-based wellbeing
Telefonica Innovation Alpha
-
- Free
iPhone Screenshots
Description
Get access to practical tools that help you handle stress with science with Foundations. Build your resilience with evidence-based activities and programs carefully curated by the team of skilled mental health professionals at Koa Health. Work on your wellbeing whenever works best for you with exercises inspired by Cognitive Behavioral Therapy, mindfulness and positive psychology.
WELLBEING PROGRAMS AND ACTIVITIES
*Mindfulness activities
*Positive psychology practice
*Exercises and audios for better sleep
*Thought record journal
*Perceived stress score assessment
*Progressive muscle relaxation techniques
*Multi-step programs to learn a new skill
*Deep breathing activities
WHAT FOUNDATIONS MENTAL WELLBEING APP DOES
**Ramp up resilience - Handle challenges and everyday stress more effectively (at work and at home) with Foundations' engaging, evidence-based activities.
**Keep calm - Get 24/7 access to activities curated by our team of behavioral scientists to help you build the skills you need to find your pause before reacting and feel calmer on a daily basis.
**Dig deeper - Get motivated to check in and figure out what’s causing stress and why with Foundations' stress score and journaling features.
YOUR DATA
We keep your data safe and private. To learn more about how we treat your data and your rights, see our privacy policy https://foundations.koahealth.com/privacy-policy-app/
WHO’S BEHIND Foundations?
Koa Health, the team behind Foundations, is based in Barcelona, the US and the UK. Our team of experts includes psychiatrists, psychologists, neuroscientists, behavioral scientists, researchers, designers and engineers. We regularly add new content to the Koa Foundations app. If you have any suggestions or questions we’d love to hear what you think!
TERMS AND CONDITIONS AND PRIVACY
Read our terms and conditions here:
https://foundations.koahealth.com/terms-and-conditions/
And our privacy policy here:
https://foundations.koahealth.com/privacy-policy-app/
What’s New
Version 3.5.0
Thanks for using Foundations!
In this release we’ve added icons so that you can easily see at a glance audio, video, journaling and learning activities.
You’ll also find more content in the library, including a new program to help you balance your thinking, and a guided audio - “Rise and shine” - to help you start your day on the right note.
Questions? Feedback? We’d love to hear from you!
Ratings and Reviews
Intentionally and beautifully designed
Content is solid (speaking from a medical point of view). The self-guided programmes are less like interacting with your device and more like journaling. Most well rounded well being app I have encountered.
Developer Response ,
Thanks so much for your review, and thanks for using Foundations!
App Privacy
The developer, Telefonica Innovation Alpha, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Telefonica Innovacion Alpha SL
- Size
- 158.7 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 10.0 or later.
- iPod touch
- Requires iOS 10.0 or later.
- Languages
-
English
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Copyright
- Copyright © 2020 - Koa Health B.V. All rights reserved.
- Price
- Free
Supports
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Family Sharing
With Family Sharing set up, up to six family members can use this app.