Foundations: Wellbeing & sleep 12+

Science-based wellbeing

KOA HEALTH B.V. SUCURSAL EN ESPANA

    • 4.8 • 61 Ratings
    • Free

iPhone Screenshots

Description

Get access to practical tools that help you handle stress with science with Foundations. Build your resilience with evidence-based activities and programs carefully curated by the team of skilled mental health professionals at Koa Health. Work on your wellbeing whenever works best for you with exercises inspired by Cognitive Behavioral Therapy, mindfulness and positive psychology.

WELLBEING PROGRAMS AND ACTIVITIES

*Mindfulness activities
*Positive psychology practice
*Exercises and audios for better sleep
*Thought record journal
*Wellbeing check-in
*Progressive muscle relaxation techniques
*Multi-step programs to learn a new skill
*Deep breathing activities


WHAT FOUNDATIONS MENTAL WELLBEING APP DOES

**Ramp up resilience - Handle challenges and everyday stress more effectively (at work and at home) with Foundations' engaging, evidence-based activities.

**Keep calm - Get 24/7 access to activities curated by our team of behavioral scientists to help you build the skills you need to find your pause before reacting and feel calmer on a daily basis.

**Dig deeper - Get motivated to check in and figure out what’s causing stress and why with Foundations' stress score and journaling features.

YOUR DATA

We keep your data safe and private. To learn more about how we treat your data and your rights, see our privacy policy https://foundations.koahealth.com/privacy-policy-app/

WHO’S BEHIND Foundations?

Koa Health, the team behind Foundations, is based in Spain, the US and the UK. Our team of experts includes psychiatrists, psychologists, neuroscientists, behavioral scientists, researchers, designers and engineers. We regularly add new content to the Koa Foundations app. If you have any suggestions or questions we’d love to hear what you think!


TERMS AND CONDITIONS AND PRIVACY
Read our terms and conditions here:
https://foundations.koahealth.com/terms-and-conditions/

And our privacy policy here:
https://foundations.koahealth.com/privacy-policy-app/

What’s New

Version 6.11.0

Thanks for using Foundations to support your mental wellbeing!

We’re continually working to improve your experience. Check out our library for new programs and activities and don’t forget to take a moment to track your wellbeing progress with our Wellbeing check-in.

Questions or comments? We’d love to hear from you. Email us at foundations@koahealth.com

Ratings and Reviews

4.8 out of 5
61 Ratings

61 Ratings

Haymcdee ,

5 minutes a day makes a huge difference

This app helps take the edge off of a stressful day. I love to do it right after work to reset and relax for the night or when starting my day to set a certain tone. I appreciate how educational the content is; I feel like I’m getting real, professional support.

Developer Response ,

Hi there, thanks for your feedback! Hearing opinions from users like you is really valuable. If you have more feedback to share or just want to say hi, we'd love to hear from you at foundations@koahealth.com.

hyggefa ,

Intentionally and beautifully designed

Content is solid (speaking from a medical point of view). The self-guided programmes are less like interacting with your device and more like journaling. Most well rounded well being app I have encountered.

Developer Response ,

Thanks so much for your review, and thanks for using Foundations!

RMM1981 ,

Easy to navigate

Easy to navigate wellness app. It made me pause during a busy day filled with distractions to remember how blessed I am.

Developer Response ,

Thanks for your review! If you have further feedback, questions, or just want to say hi, don't hesitate to email us at foundations@koahealth.com, we'd love to hear from you!

App Privacy

The developer, KOA HEALTH B.V. SUCURSAL EN ESPANA, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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