Get fit in just 5 minutes a day. Gain strength, get toned, burn fat with challenging bodyweight exercises you can do anywhere. Burn up to 100 calories per workout. Got 5 minutes?

Get Furious on your iPhone, iPad and Apple Watch!

Open Furious Five every day to discover new fitness challenges that target different body parts. Workouts are designed to produce a well-rounded athlete. Chose between Strength, Fat Burn or Toning 5-minute exercise routines.

Need an extra challenge—try and do all 3 daily routines! (if you somehow manage, please email us!, we'd love to meet you!)

Completing your first routine will trigger a 5-day challenge. Complete 5 days in a row to earn Furious Medals. Collect all 24, if you can.

Every routine comes with skippable warm-ups designed to prep your whole body for the intense challenge ahead. From the wrists to your neck, we make sure your body isn't caught by surprise.

Furious Five is designed to challenge even the most experienced athletes. From Calisthenics champs to CrossFit Games athletes, we've made sure our fitness routines are as powerful as humanly possible.

Furious Five fitness challenges work as a stand-alone workout or as powerful compliments to a rigorous exercise regimen.

Work out every day to keep your free trial active indefinitely.
No subscription required.
Then if you miss a day, just subscribe for $1.15 / week

- Plans renew quarterly
- You'll be billed at the end of the free trial automatically unless you cancel. You’ll receive an email before your trial ends to let you know you'll be billed.
- Subscription will auto-renew unless you turn it off in your iTunes account.
- Payment will be charged to iTunes Account at confirmation of purchase.
- You can turn off auto-renew in iTunes
- You can cancel up to 24 hours before the next period

To manage your subscription go to Settings, iTunes and App Store, then tap on your Apple ID, then on Wakeout to manage your subscription.

Please review our Terms & Privacy here:

Furious Five are very intense workouts. It's your responsibility to stay safe and exercise according to your fitness level. We recommend you always do the 5-minute warm-ups before any routine. Stop the workout if you're feeling dizzy. Pause the routine to catch some air if you need it—it's ok to take a breath.

What’s New

Version 1.22

12 new Furious Workouts!

Ratings and Reviews

4.6 out of 5
47 Ratings

47 Ratings

Brenditaaaa ,

Great except for a few things

So i really enjoy the fact that its 5 minutes, (10 with the warmups) and I like that they get you sweating and leave you feeling like you actually worked out.
My suggestions:
-Beginner stage
-Show History and log
-Customize reminders

So for the beginner stage, I feel like this should be obvious. Some of these workouts are meant for people who are already incredibly fit, so they won’t be the ones working out for 5 minutes.

For the history, I see a medal for keeping the streak going but I would love to know what workouts I did yesterday and what I targeted yesterday. There was one that I liked and felt great but I couldn’t remember exactly what I did so it would be really nice to be able to look back and see my history. Other workout apps have the option of allowing me to download the assets and save the videos so it would be great if we could do that here.

I turned on reminders but I get the reminders after I’ve already done them or at a time when I cant do it then and there, so whats the point then? If i could customize what time I receive the notifications, it would actually serve as a reminder.

I really enjoy this app and have even recommended it to coworkers and friends so to have these extra features would be great.

jedoonat ,

Great but...

I’ve just recently started with the app. The workouts are great. And it goes about as hard as Insanity. My only issues so far is that since the last update it keeps freezing on the free trial info screen. I’ve tried to close out the app and go back in, but that doesn’t work either. Then I had to delete the app and reinstall to get it working again. It’s very annoying. Please fix! The other issue is with the Apple Watch. It doesn’t seem to sync up very smoothly. That could use some improvements as well. Other than those issues, everything else is great! I’ve been looking for an exercise app like this for a while.

Jett McNamara ,

Perfect for a busy dad

I'm a new dad and have a 9-5 job. You can imagine I almost never have time for myself, specially not to work out. Saw this app on Instagram and thought I'd give it a go. So glad I did. The workouts are just five minutes, (10 minutes if you do the warm ups). In that very short amount of time, the app will really make you sweat. Now I don't know if maybe I'm just a disgusting pig who sweats a lot, but I leave a puddle of sweat underneath me when I finish. Sorry to gross anyone out, but it's true!


Andres Canella
326 MB

Requires iOS 13.0 and watchOS 6.1 or later. Compatible with iPhone, iPad, and iPod touch.


English, Dutch, French, German, Hindi, Italian, Japanese, Korean, Russian, Simplified Chinese, Spanish, Thai, Traditional Chinese, Turkish, Vietnamese

Age Rating
In-App Purchases
  1. 90 Days of Fury $14.99
  2. 90 Days of Fury $14.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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