Gains Workout Tracker Gym Log 4+

Strong Weight Training Planner

Gains Fitness, LLC

Designed for iPhone

    • 4.7 • 97 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Gains: The Simplest Workout Companion

Improving on your fitness journey has never been so simple, and progress, never more attainable. Introducing Gains, an intuitively designed workout tracker meticulously crafted to keep up with your gym routine. With Gains, not only do you stay on top of your workouts, but you also track, analyze, and improve your performance in real-time.

With Gains, you're not just tracking your workout; you're pushing boundaries. This native-built app is lightning-fast and works flawlessly offline, ensuring that you can log your exercises at your convenience, even in areas with no cell reception. The result? Logging that's quicker and more efficient than any of the similar apps.

Beautifully designed with a focus on user experience, Gains aims to make fitness tracking not just a routine but a delight. As an app that its creator uses daily, Gains continues to evolve, constantly refining its interface for the most seamless user experience.

Gains is not opinionated about how you work out. It does not force you to start and stop workouts, and you can log your routines in any order you'd like. Gains doesn't force you to into any particular flow. You can even log exercises and save them to other days.

With every exercise you log, Gains provides a snapshot of your last session, allowing you to make incremental improvements. By offering a detailed record of each logged exercise, Gains gives you a clear picture of your progress over time.

Traveling or prefer to switch between metric and imperial units? Gains has you covered. Its easy unit switch feature caters to both international fitness enthusiasts and those who mix and match their workout equipment.

Gains goes the extra mile by automatically tracking your personal records, ensuring you always know when you've outdone yourself. With access to hundreds of exercises and the option to easily add your own, Gains offers a truly personalized workout experience.

Create, log, and repeat your routines without limit. Gains is your partner in achieving your fitness goals, one workout at a time.

Experience the transformation with Gains - the simplest workout companion. Download today and start making every workout count!

Major features:
→ Track from a catalog of hundreds of exercises, or add your own
→ Gains works 100% offline
→ Easily switch between pounds and kilograms
→ Visualize your progress with comprehensive charts
→ Create, edit, and log an unlimited number of routines to avoid adding the same exercises one-by-one
→ Track your personal records by many different metrics
→ Gains intelligently pre-fills your exercise log with what you did last time. No more guesswork to make improvements!

Gains+ now includes a number of other improvements that are available via subscription:
→ Set tagging: Tag sets as "warmup", "cooldown", or whatever else you may want
→ Multi-metric logging: Log weight, reps, AND time all in one log. Or log cardio by distance and energy or any other combination
→ Full data export: Export your entire Gains archive as a CSV
→ iCloud Backup: Back up your Gains database redundantly in iCloud
→ Custom accent colors: Choose from one of 10 color themes
→ Custom 1 Rep Max algorithm: Choose from one of many algorithms to estimate your 1 rep max
→ Many more features coming soon!

Follow Gains on Twitter: @GainsHQ
Follow Gains on Instagram: @GainsTheApp

A note from the creator of Gains:

I'm always looking to improve Gains and engage with the community. If you have any questions, comments, or feature requests, feel free to email me at

Adam Singer

What’s New

Version 3.0.1

New Features

Gains+ has finally arrived!

Gains+ is an optional subscription that adds even more advanced features so you can take your logging to the next level. Many more features are coming soon, but here are the ones included in Gains 3.0

* Set Tagging: Tag a set with “warm up”, “cooldown”, “drop set”, or whatever you’d like! Add set tags to routines as well.
* Multi-Metric Logging: Add a time component to your weighted lifts, log cardio by time, distance, and calories at the same time, and more!
* Custom 1 Rep Max Formula: Gains uses the Epley formula by default, but with Gains+ you can select one of many leading formulas for calculating your estimated 1 rep max
* Custom Accent Colors: Personalize Gains by switching the accent color to one of 10 fun options
* Full Data Export: Export your entire Gains logging history in CSV format in just a tap
* iCloud Backup: Gains is automatically included in your iCloud backups, but this additional layer will make sure your data isn’t lost even if you delete Gains or have to set up your phone from scratch


* Improved behavior of auto-scrolling when logging an exercise
* Log history will now show you if a prior log is part of the routine you are currently logging


* Delete Log button in logging view will actually work now
* When logging a routine, selecting the reps cell would cause the weight to be overwritten incorrectly
* Exercise creation now possible even if there is a partial search result match
* Small visual issue when tapping on the weight addition buttons while logging
* Improved look of charts when there is only one data point so far
* Fixed a situation where PR’s would not update when you edit an exercise
* Fixed a crash that would occur when your location changes significantly
* Fixed a crash that would happen when editing the name of an exercise

Ratings and Reviews

4.7 out of 5
97 Ratings

97 Ratings

DrNurseHitt ,

Personal Records

Love the all, enjoy the simplistic aspect of being able to log workouts. Just a couple add one would be awesome.
1.) Organizing/Declutter Personal Records: This is the biggest thing I love about the app is being able to see my personal records for various rep maxes, sets, etc. I would love for there to be a way to make the personal record page a little less cluttered, somehow separating the different styles of records from each other to make them easier to view.
2.) A graph of the personal records: I would love to be able to see a graphical history of my personal records, to compare how I’ve increased over time.

Otherwise, great app.

Developer Response ,

Hey there! It’s funny: I was just thinking today about how I’d clean up the personal records view. I’ll take a look at it and see what I can do to clean it up

Feedback received on a personal records chart! I think that’s a great idea and I will look into it

liveabetterstory ,

Great! But needs like 10% more

This is super straight forward and I love it. I especially love the simple weight input buttons (45, 35, 25 etc). BUT in regards to tracking lifts over a long period of time, it’s hard to see how far you’ve improved, a simple chart would be best or “worst set” added to the list that’s there now maybe as a short term improvement. Also, it’s also hard to know the math on which set has been your best set to begin for a starting weight to improve upon without digging into the data. Even just having a calculated estimated 1 rep max would be helpful to set goals with. Overall I will keep using this app with hopes for a few minor additions in the future that will help better track, load weights, and set my goals without hindering the simplicity that I’ve come to enjoy.

Developer Response ,

Thank you for the feedback! I’m working on basically all of your suggestions!

Nexion21 ,

Good impressions, super simple to use

Day 1: I’ve added all my workout routines and it took me 4 minutes total. I logged my first routine and it was a breeze; I’m really liking the app so far. I can make custom names for everything, add notes so that my newbie self doesn’t need to look up a guide every day when getting started Will update review as time goes on

Week 3:
Would be cool to record bodyweight over time. Also I’ve found that I’m using notes to indicate if I should increase or stay at the same weight for an exercise. A button to indicate “stay, increase” would be helpful

Still loving the app. The graphs are great motivators.

Developer Response ,

Glad to hear the kind words and I will take your feedback into consideration!

App Privacy

The developer, Gains Fitness, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

You Might Also Like

Simple Workout Log - Ironotes
Health & Fitness
Gym log - Home workout planner
Health & Fitness
Weightlifting App
Health & Fitness
Gym Log+
Health & Fitness
Gym Planner & Tracker Liftlog+
Health & Fitness
Set & Rep Counter Workout Log
Health & Fitness