I tried it for the first time today. Good exercise. Even for starters it’s not hard and shows you how to do the exercises. I wish you had the option to repeat the same exercise/ workout multiple times if you wanted to for that day or go back and repeat previous workouts regardless of how advanced you may be. I think for beginners it makes for good practice especially if your not used to doing the exercises or have never done these types of exercises. Practice makes perfect. You don’t have a trainer do being able to go back and properly learn to do the exercises help. I’m good with it do far and look forward to the next 6 months of it.

I really enjoy this workout program. It’s set up as 24 session programs of circuit training. You can set your difficulty level and all workouts are doable anywhere. It also provides verbal instructions with each workout to help you adjust your form. I don’t like that you can’t mute the instructions. After you know what you’re doing, you should be able to just listen to music. However this isn’t the biggest deal. On the down side, for the cost of the program, they don’t do many updates or support. I’ve had an issue with days repeating for over a year. I reached out a year ago and was told this was a known issue and they are fixing it with the next update. I reached out again today and got the same response. It doesn’t seem like they take any issues or bugs seriously and it really is annoying to repeat workouts when it’s not it’s intended purpose. Other than this issue, there could be improvements made on the app itself. Workouts completed don’t sync if you skip a day and or if you move ahead a day. Email from support:The issue you describe is already forwarded to our team and they are working hard to fix it in the upcoming update this week. It may take a bit of time for us to fix this, and we'd really appreciate it if you could give us this time. Stay tuned and don't miss it!

I should have known this app wasn’t what it purports to be when I downloaded this app several weeks ago, only to find that it wanted my money before it showed me anything of value. I should have followed my better judgement then. Instead, I put it on a back page while I considered whether the scam was worth the look. After watching the artificial “Brady Bunch” like animations indicating the ability to click select specific areas to impact specific muscles, I paid for 6 months only to find that animation to be nonexistent in the app. Instead there a skeletal structure that strings together basic exercises you can get from free apps in the App Store right now. The is no ability to integrate it to Apple Health, that I could find either. Overall this was a waste of my $35+ dollars. Oh well, I paid for 6 months. I’ll keep it for 6 months. Who knows, may be they’ll upgrade it with friendly, relevant information that is helpful. If they do, I’ll revisit my comments and rating here. I won’t hold my breath though. As for you, if you haven’t paid, don’t waste you time and money. R!ck

I absolutely love this app and I use it almost everyday but it has a variety of issues. To start, I do not own an Apple Watch and instead own a Fitbit which is not supported. I think that if they incorporated the Fitbit technology or even logged data from Apple Health then the work out data would be more accurate. The second thing that I feel needs improvement would be the workout videos. When I first started, the work out videos spend the time you’re supposed to be working out showing you a tutorial and halfway through, the video resets. I feel like the tutorial should be part of the rest period with someone keeping a pace for the actual workout. Other than that I love the features that the app offers and it has some pretty nice workouts! Another thing I would like to see added is if we can make our own workouts through the app and calculate how many calories were burned.