Glycemic Index & Load Recipes 4+

Low GI Meal Plans & Food List

Prestige Worldwide Apps LLC

Designed for iPad

    • 4.3 • 77 Ratings
    • Free



Search our database of 1000s of low glycemic recipes with the glycemic index & load already calculated. Additionally, view the ingredients, directions, vitamins & nutrients, as well as the macro breakdown (sugar included) for each recipe.

Use the AI Chatbot assistant to ask any questions about the low gi diet and get instant expert responses and even have it create recipes for you.

The glycemic index (GI) is a measurement system that ranks foods based off their effect on your insulin and blood sugar levels. Only foods with carbs can have a GI value, and all carbohydrates are not the same, for example white bread has a much higher glycemic index than whole grain bread. Fiber, fat, and protein help to lower the glycemic index and glycemic load of the meal.

A Glycemic index of 55 or less is considered low. 56 - 69 is considered medium, and above 70 is a high gi food. Foods with a low glycemic index value are the ideal choice because they digest slowly, resulting in a slower & smaller rise in blood sugar levels.

Studies have indicated that the low GI diet can result in weight loss, reduce blood sugar glucose levels, reduce insulin senstivity, and lower the risk of heart disease, type 2 diabetes, and also help manage pre-diabetes. Additionally, some studies improve cholesterol levels and may reduce the risk of certain cancers

The information in this app is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Low Glycemic Recipes encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

What’s New

Version 3.3.1

*Bug fixes

Ratings and Reviews

4.3 out of 5
77 Ratings

77 Ratings

curt2099 ,

Low sugar food

It's explains what food you can eat , to help you lose fat or lower sugar levels for all ages!!!

Christi LY ,

The ideas there

I love the idea of this but the execution is horrible. There are many missing GL number, the pictures are horrible and the meals it gives you would starve even the hardcore calorie counter (not realistic). Disappointed.

AD_Tom ,

Glycemic Load? Index?

Can’t get basic information for common foods. Bad app, will be deleted.

Developer Response ,

100s of common foods GI and GL are all listed inside the app under GI Food List

App Privacy

The developer, Prestige Worldwide Apps LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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