What’s New

Version 2.4.0

Timers in the library for premium users
Bug fixes

Ratings and Reviews

4.6 out of 5
169 Ratings

169 Ratings

Hendo031993 ,

Perfect mobility workout

I love using this app first thing in the morning to get my blood moving. It is nice to use because you see the movement you need to do, but can play a podcast or music in the background. I have used this app for a month now and saw my mobility percentage go from 68% all the way up to 83% in a short amount of time. Definitely a must for all to help restore your body to take on the day. Especially if your looking to hit new PRs in your lifts!

CodyWrightWod ,

Good Idea, Could Improve

I love the idea of the app. It gives you a pre assessment and you can track your progress, which is the only reason I am choosing it over other apps. The pre and post wod help, but could be a little more specific. The daily exercises don’t seem to change much, which can be boring doing the same stretches everyday. I’d recommend adding even more variations of stretching because after the first month you have learned all the stretches they provide and can easily program it yourself.

Aspiring Captain ,

Danged near a 5!!

Fantastic app to get you ready, give you recovery, and loosen you up! Its ability to create mobilizations based on your profile is excellent and the option to pick a time that is suitable for you in any WOD is a great feature. Some improvements I would like to see is a more extensive test if possible, to better dial your strengths and weaknesses in, adding “activations” to the pre workout routines, and adding a section that explains muscle function, the area your mobilizing, and the stimulus a little better.


40 MB
Health & Fitness

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Rated 4+
© 2017-2018 GOWOD SAS
In-App Purchases
  1. GOWOD Premium $11.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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