The app that tests and improves your mobility, in a personalized way!

Created by sports and health professionals, and already used by more than 600,000 people including the best fitness athletes on the planet, GOWOD is the only program designed to improve your flexibility and mobility in a totally personalized way!


Download GOWOD , discover your mobility score, and access for FREE to one of the largest video library of mobility exercises (more than 180 exercises) !


Take it to the next level and unleash your full athletic potential with GOWOD Premium!

GOWOD Premium is the only mobility program totally adapted to YOU!
GOWOD's mobilization protocols are tailor-made, taking into account all your needs and training constraints.

Adapted to all your needs: Well-being, training preparation and recovery.
Adapted to your own weaknesses.
Adapted to your training movements.
Adapted to your available time.

Each month, retest your own mobility and track your progress. Access all your personal mobility data, increase the quality of your movements during training, improve your general well-being, and recover better from the sports effort!
14 day free trial with GOWOD Premium!

Terms of use:
Privacy policy:

What’s New

Version 3.1.3

New design and full rewrite of the app!
60+ new exercises
New videos
You can now zoom the protocol videos by dragging the handle!
And more!

Ratings and Reviews

4.8 out of 5
1.7K Ratings

1.7K Ratings

Ryan_Melka ,

Incredibly Helpful

I am the type that follows programs well. I like structure and someone to tell me what to do. In the mobility world there are just so many videos, opinions, and of course professionals. This app is the perfect balance. It does an assessment and builds a program specifically for you with assessment points every 30 days. I found that areas I thought were the weakness were not, at all. I thought my hips were the problem and this tool clearly identified my shoulders and overhead reach as issues. And after doing some of the program, man was it right. Worth every penny. I do 15 minutes every day.

fjakoaorhbfbbdnamdbbfkd ,

The new app is buggy

Ever since the app redesign, a number of bugs have surfaced in the “Daily” training protocol. If I select a 22 minute session, sometimes I get a 15 minute session. It’ll stop auto-advancing between exercises; this seems to occur more frequently if I skipped an exercise earlier in the session. It’s as if interacting with the session throws it off. Sometimes the labeled time and the timer do not line up; i.e. the movement could be labeled “3 mins each side”, but the timer will count down from 2 minutes. Finally, at the end of a session, sometimes it’ll end on a screen with a bunch of “undefined” labels. C’mon guys.

All of these add up to a relatively frustrating UX, when all I’m trying to do is relax and recover. It’s doubly frustrating because the app was so perfect before the redesign.

qweasdqwetr ,

Great tool for self development

I have a background in Exercise Science so most of these movements are what I already know and preform, but the key for me is to follow a daily regiment and track progress. I read reviews stating that there isn’t much customization within the app; one user stated they can’t select a certain amount of time. I found that if you just pause the timer and work through it at your own pace (mine being a few minutes longer with certain movements) that resolved the issue easily enough. Overall great tool

App Privacy

The developer, GOWOD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

You May Also Like