Ground Floor - Pelvic Health 17+
More than just Kegel exercises
Digital Physio Ltd
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Pelvic floor rehabilitation and care with personalised treatment plans.
Get all the benefits of pelvic floor therapy without leaving your house, taking off your clothes or breaking the bank!
Ground Floor App starts with a rigorous clinical check-up to meet your unique needs, whether you seek to address existing pelvic floor dysfunctions or prevent future issues.
This app has been created by a women's health and pelvic floor physiotherapist. It provides the same personalised guidance as an in-office consultation but with the convenience of accessing it from the comfort and privacy of your home.
It is not the typical pelvic floor exercises app. Our comprehensive and tailored approach goes beyond just Kegels. You will discover what you might be doing wrong with your pelvic health and why you may not have been able to improve your situation so far!
Take care of your pelvic floor muscles and so much more:
- Bladder leakage (urinary stress incontinence or urge incontinence)
- Overactive bladder
- Hypertonic pelvic floor (overly tense pelvic muscles)
- Urges and urinary frequency (frequent urination)
- Pelvic organ prolapse (POP)
- Bedwetting (nocturia)
- Dysuria (difficult or painful urination, urine retention)
- Pelvic Pain, Vulvodynia, vestibulodynia
- Dyspareunia and Vaginismus
- Anorgasmia
- Bowel leakage (faecal incontinence)
- Constipation
The app is suitable at any stage of life (pregnancy, postpartum, perimenopause, menopause, conceiving, or none of that), regardless of the current state of your pelvic floor.
*** WHY THIS APP? ***
• THOROUGH CHECK-UP
In-depth assessment of every aspect of pelvic health to analyse your specific needs and only provide tailored guidance after that step.
• DETAILED REPORT
Identify all your current issues and the ones you might develop later, considering your risk factors.
• TAILORED, EVOLUTIVE AND FUNCTIONAL PROGRAM
Maximise your pelvic floor workout. No more random Kegels and pelvic floor squeezes without any clear goal in mind!
• ADVANCED PELVIC FLOOR MUSCLES EXERCISES
Say goodbye to discomfort down there once and for all! Train your pelvic floor to function automatically, and stop thinking about it 24/7.
• FOCUS ON SENSITIVITY
Experience the intimacy and sexual life you have always dreamed of by enhancing sensations and pleasure while achieving longer and more intense orgasms during intercourse.
• PELVIC FLOOR RELAXATION EXERCISES
Receive help on topics you can't easily share. Eliminate pain and frustration in your daily and sex life. Make peace with your intimate well-being with several pelvic floor exercises for women, including reverse kegel, perineal massage and stretching routines.
• BLADDER TRAINING
Stop looking for the toilets to pee everywhere you go! No more urges, urine frequency and leaks. Improve bladder control while staying hydrated!
• BOWEL TRAINING
Reprogram an optimal bowel rhythm if your pelvic floor is causing constipation or accidental poop leakage (bowel incontinence).
• HABITS TRACKER
Take action against the habits sabotaging your pelvic health and cultivate healthy ones. Your behaviour can greatly improve almost every pelvic floor disorder (leaky bladder, prolapse, bowel control issues, sexual dysfunctions, etc.)
• PERSONALISED GUIDES
Gain valuable insights with information covering topics of relevance for you (prenatal, postnatal, bladder care, bowel care, diaphragmatic breathing, abdominal massage, knack…)
• ARTICLES
Explore the intricate connection between your pelvic floor and bowel movement, understand what a weak bladder actually is, delve into sexual health, unravel the consequences of conditions like endometriosis, and recognise that pelvic floor weakness isn't always the sole culprit behind your health concerns.
Terms of use:
https://www.groundfloor-app.com/terms-conditions
Ratings and Reviews
App Privacy
The developer, Digital Physio Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
- Usage Data
- Sensitive Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Digital Physio Ltd
- Size
- 66.7 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 12.4 or later.
- iPod touch
- Requires iOS 12.4 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 17+ Infrequent/Mild Mature/Suggestive Themes Frequent/Intense Medical/Treatment Information
- Copyright
- © 2021 Digital Physio Ltd.
- Price
- Free
- In-App Purchases
-
- 1 month $9.99
- 6 months $39.99
- 1 year $59.99
- 3 months $24.99