iCORE Method 4+

As an aging female, I’m beyond grateful to have found ICORE Method! This app is extremely user friendly and filled with a variety of exercises specifically designed to strengthen the pelvic floor. Courtney’s knowledge and expertise delivers! I’m grateful I no longer have bathroom urgency issues or lower back pain! My pelvic floor health continues to improve in ALL areas :)
I recently purchased The All Access portion of the app. I’m super excited about additional content on making healthy living choices, anti-inflammatory foods, recipes, and even more exercises. I’m looking forward to learning how to use a BOSU ball and Slant board to increase my fitness level.
Thank you ICORE Method!!

As someone who believes strongly in the power of a healthy pelvic floor, I’m always looking for the best, most efficient exercises - bonus if it’s something I can do from home barefoot. These exercises work with the body’s natural movements retraining the pelvic floor to respond and react as it would naturally, without any of the forced kegels, which can lead to overtightened hypertonic pelvic floor. I highly recommend this for avid strength trainers because the exercises are such a great compliment to the hard work in the gym. If your goals are to improve diastasis recti, reduce leakage, improve s3xual experience, or just preventative health, this app has you covered.

I was experiencing incontinence and pain as a result of breast cancer treatment and menopause. I tried so many products and pelvic floor treatments including kegels, for years. They only made it worse. I felt sad and missed the old me. With the iCORE Method pelvic floor exercises, my symptoms are gone. My stomach is getting flatter without sit-ups. Woohoo!! I like how I look and feel. The exercises take 15-17 minutes, have different levels so I can change it up and are easy to view from my phone. I recommend this app for everyone. So happy I found the iCORE Method.