Grounded 54321

Five senses calm guide

Only for iPhone

$1.99 · Designed for iPhone. Not verified for macOS.

iPhone

A fast, private 5-4-3-2-1 grounding exercise for stressful moments. Grounded 54321 is a simple five-senses grounding guide for stressful moments. Move through what you can see, hear, feel, smell, and taste, then save a short local session note if you want to track what helped. There is no login, no tracking, no ads, no analytics, no cloud sync, and no external API calls. Everything stays on your iPhone.

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The developer, Isteno SIA, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Isteno SIA
    Size
    • 1.2 MB
    Category
    • Lifestyle
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    9+
    Copyright
    • © 2026 Isteno SIA
  • Developer Website
  • Privacy Policy

    • Supports

    • Family Sharing

      Up to six family members can use this app with Family Sharing enabled.

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