Grounds: Fitness App For Women

Name: Grounds: Fitness App For Women
Rating: 4.6 (1370 reviews)
Author: Grounds

Health & Fitness

Free · In‑App Purchases · Designed for iPhone

1.4K Ratings
Ages

9+
Years
Category

Health & Fitness
Developer

Grounds
Language

EN
English
Size

244.6
MB

Train at home or in the gym with GROUNDS, the newest and most exclusive women’s fitness community! Experience all the motivation you need with GROUNDS — your new all-in-one holistic fitness app! Discover Your Strength, Connect, & Thrive Join GROUNDS and unlock your full potential. Our app offers a broad collection of challenging yet achievable programs, designed to help you progress and build on your ever-changing fitness goals. Wherever you are on your fitness journey, GROUNDS is there to provide the support and guidance you need to reach your goals. Your Favorite Trainers, Like-Minded Community Join our passionate and certified personal trainers, including our founder and Head Trainer — Heidi Somers along with Bailey Stewart, Kara Corey, Brooklyn Moore, and Teresa Hurtado! Connect with like-minded women from all corners of the globe, support each other, and celebrate your achievements together. Train Your Way GROUNDS offers easy-to-follow beginner, intermediate, and advanced workouts, including: - Strength & Conditioning - HIIT (High-Intensity Interval Training) - Bodybuilding Training - Cardio - Circuit Training - Bodyweight Training - Athletic Performance - Functional Training - Home Workouts - Low Impact Training - Recovery & Stretching - Mobility Training … plus more! Flexibility & Convenience Choose your preferred training style - follow a structured program or explore our on demand workouts. GROUNDS caters to your lifestyle, whether you have equipment, no equipment, or just need a quick workout for your busy days. Stay On Track With Powerful Features GROUNDS caters to your health needs with features such as: - Exercise descriptions and video demonstrations - Substitute exercises based on equipment availability - Unlimited access to the exclusive GROUNDS Community for support and inspiration - Keep track of your PR’s and track your weights lifted in the gym - Schedule your in-app and offline workouts in your planner - Share your achievements on social with friends and the GROUNDS Community for extra motivation - Meal tracking from over 10 million branded food items in our database - Track your steps, heart rate, TDEE and so much more Apple Health Integration Sync GROUNDS with Apple Health to keep track of all your stats in one place. Subscription Pricing & Terms GROUNDS is free to download and offers two payment plans: Monthly or Annually. New sign-ups enjoy exclusive access to a free trial. Payment is charged to your credit card through your iTunes account upon purchase. Subscriptions renew automatically, and you can manage and turn off auto-renewal in Account Settings after purchase. Join The GROUNDS Community Elevate your fitness journey with GROUNDS. Download the app now and experience your ultimate inner strength and empowerment. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Start your fitness journey with GROUNDS! Download NOW!

Ratings & Reviews

4.6

out of 5

1.4K Ratings

Love this app
05/09/2025

Phala chan
I really really love everything about this app. I wanted to make one slight suggestion though. For future updates, I would love to see a more narrowed down search option for when a particular workout needs to be modified. When I did the 12 week New Year challenge , I opted for the At Home program. Initally I was hesitant to try it because I wasn’t sure how great of a result I would get with minimal access to equipment at home . I had such amazing results doing the program. I really loved using bands for upper body workout days. With that being said, I would looooovvveeeeeee to see updates for older programs that are available to be both Gym and Home. I’m currently doing the Juicy challenge (which is gym based) and I don’t have a leg extension machine at home. When I go to modify, endless options load for me to swap out. I would love to see the option be narrowed down to 3-5 options that I can choose from so that it can be as close to accurate to the original. I would like to take the “having to think about it” part out the equation if possible 😅Other than that, I love everything else about the App. Especially the mission and what Grounds stands for
Love this app
05/09/2025

Phala chan

I really really love everything about this app. I wanted to make one slight suggestion though. For future updates, I would love to see a more narrowed down search option for when a particular workout needs to be modified. When I did the 12 week New Year challenge , I opted for the At Home program. Initally I was hesitant to try it because I wasn’t sure how great of a result I would get with minimal access to equipment at home . I had such amazing results doing the program. I really loved using bands for upper body workout days. With that being said, I would looooovvveeeeeee to see updates for older programs that are available to be both Gym and Home. I’m currently doing the Juicy challenge (which is gym based) and I don’t have a leg extension machine at home. When I go to modify, endless options load for me to swap out. I would love to see the option be narrowed down to 3-5 options that I can choose from so that it can be as close to accurate to the original. I would like to take the “having to think about it” part out the equation if possible 😅Other than that, I love everything else about the App. Especially the mission and what Grounds stands for
An awesome app, but could use improvements
10/25/2023

ap0927
Updating my review to include more suggestions - this app could use improvements, but this is a brand new app and is being updated very often! Very user friendly. I wish i wasn’t stuck on the workout screen and could go back to the summary to see what I have left. I also wish we could swap during the workout instead of only being able to before you start the workout. Sometimes the equipment is not available so I have to skip back and forth through workouts so being able to reorder exercises would be awesome. I wish there wasn’t a timer on the actual workout, I often take longer than allowed so I have to press back all the time. This also is an issue with the last exercise as it will automatically end your workout even if you aren’t finished, they should put in an option where it asks you to end the workout or to continue. We should be able to edit the weight used during sets, I accidentally typed the wrong weight used and was unable to edit or delete the last entry. Also, what is the point of tracking weight history if we don’t have the option to go back and look at our progress without having to start a workout?? There should be somewhere we can see the entire weight history for each workout. Overall I really enjoy the app and can’t wait to see what is to come!

Developer Response
Hey there @ap0927!Thank you for providing us with your valuable feedback. We are thrilled to inform you that we have incorporated your suggestions into the updates that Grounds will be implementing in the near future. Our aim is to ensure that the fitness journey for women is as easy and enjoyable as possible, and your insights will undoubtedly contribute towards making it even better.Thanks for being the best part of Grounds!Grounds Team
An awesome app, but could use improvements
10/25/2023

ap0927

Updating my review to include more suggestions - this app could use improvements, but this is a brand new app and is being updated very often! Very user friendly. I wish i wasn’t stuck on the workout screen and could go back to the summary to see what I have left. I also wish we could swap during the workout instead of only being able to before you start the workout. Sometimes the equipment is not available so I have to skip back and forth through workouts so being able to reorder exercises would be awesome. I wish there wasn’t a timer on the actual workout, I often take longer than allowed so I have to press back all the time. This also is an issue with the last exercise as it will automatically end your workout even if you aren’t finished, they should put in an option where it asks you to end the workout or to continue. We should be able to edit the weight used during sets, I accidentally typed the wrong weight used and was unable to edit or delete the last entry. Also, what is the point of tracking weight history if we don’t have the option to go back and look at our progress without having to start a workout?? There should be somewhere we can see the entire weight history for each workout. Overall I really enjoy the app and can’t wait to see what is to come!
Developer Response 10/31/2023
Hey there @ap0927!Thank you for providing us with your valuable feedback. We are thrilled to inform you that we have incorporated your suggestions into the updates that Grounds will be implementing in the near future. Our aim is to ensure that the fitness journey for women is as easy and enjoyable as possible, and your insights will undoubtedly contribute towards making it even better.Thanks for being the best part of Grounds!Grounds Team
Not worth it
11/07/2023

kickash5280
I paid for the introductory rate only to realize the app is like a peloton app that did not allow you to enter your personal workouts or create plans for yourself amongst other things. I reached out within minutes of purchases after realizing this doesn’t encompass anything I need in a fitness app, bad UI/UX experience and they told me they don’t give refunds even though I had cancelled and deleted my membership already. I’m out $70+ and will have to dispute with my bank. This is poor business practices that they’re stating they can’t refund due to their terms and conditions…even when I reached out within minutes after purchase. Unfair and don’t support this. I wouldn’t expect this from a company Heidi created. It’s not like I messaged you after hours or days or weeks after having the app, it was minutes.As of 11/6 Heidi has asked followers to post positive reviews. This is ridiculous and you’re trying to hide the few that realize how poorly created and thought out this app was. You can’t enter weights, sets, reps of your own workouts. No reports that show your progress within your weights/sets/reps. This app falls short in so many areas, I encourage you to wait until the release the free trial because it’s absolutely not worth the money so many of us paid for a year introductory membership. I’m literally out the money because apps like Fitbod are more in line with what most of us are looking for. Stick to the clothes, don’t bother with this app.

Developer Response
Hey there @kickash5280,I am sorry to hear about the negative experience you're facing. We are committed to ensuring a great fitness journey for women. Please contact our support team and provide them with the necessary information to escalate the issue for review. We will be glad to address this matter promptly and effectively.Grounds Team
Not worth it
11/07/2023

kickash5280

I paid for the introductory rate only to realize the app is like a peloton app that did not allow you to enter your personal workouts or create plans for yourself amongst other things. I reached out within minutes of purchases after realizing this doesn’t encompass anything I need in a fitness app, bad UI/UX experience and they told me they don’t give refunds even though I had cancelled and deleted my membership already. I’m out $70+ and will have to dispute with my bank. This is poor business practices that they’re stating they can’t refund due to their terms and conditions…even when I reached out within minutes after purchase. Unfair and don’t support this. I wouldn’t expect this from a company Heidi created. It’s not like I messaged you after hours or days or weeks after having the app, it was minutes.As of 11/6 Heidi has asked followers to post positive reviews. This is ridiculous and you’re trying to hide the few that realize how poorly created and thought out this app was. You can’t enter weights, sets, reps of your own workouts. No reports that show your progress within your weights/sets/reps. This app falls short in so many areas, I encourage you to wait until the release the free trial because it’s absolutely not worth the money so many of us paid for a year introductory membership. I’m literally out the money because apps like Fitbod are more in line with what most of us are looking for. Stick to the clothes, don’t bother with this app.
Developer Response 10/31/2023
Hey there @kickash5280,I am sorry to hear about the negative experience you're facing. We are committed to ensuring a great fitness journey for women. Please contact our support team and provide them with the necessary information to escalate the issue for review. We will be glad to address this matter promptly and effectively.Grounds Team
So far I like it… but there’s 2 major things
10/19/2023

coufra38
I like the programs so far, but there’s a couple of things I noticed right away that I wished were different. First, I’d like to be able to exit the workout and look at the workout overview to remind myself of what workouts I’ll be doing later. Right now you have to end your workout to leave and I don’t want to end it, just pause so I can review. Second, I’d like the option to substitute workouts if certain equipment isn’t available. I know you have that option but when you click on equipment unavailable it makes you take that piece of equipment off of your list of available equipment which will change all your workouts throughout the app, not just that single day when that piece of equipment wasn’t available. I don’t want to say I never have access to an incline bench because sometimes I do, just not that day. This is a pretty major thing I like to be able to do in my workout programs- thus me taking 2 stars away. I don’t want to limit all of my workouts just because I didn’t have something that single day. Another thing I don’t like is how I don’t have the option to log my workouts if I do something independently instead of one of their programs. Like if I decided to run for 15 minutes then stretch there’s no option to record that I did that.
So far I like it… but there’s 2 major things
10/19/2023

coufra38

I like the programs so far, but there’s a couple of things I noticed right away that I wished were different. First, I’d like to be able to exit the workout and look at the workout overview to remind myself of what workouts I’ll be doing later. Right now you have to end your workout to leave and I don’t want to end it, just pause so I can review. Second, I’d like the option to substitute workouts if certain equipment isn’t available. I know you have that option but when you click on equipment unavailable it makes you take that piece of equipment off of your list of available equipment which will change all your workouts throughout the app, not just that single day when that piece of equipment wasn’t available. I don’t want to say I never have access to an incline bench because sometimes I do, just not that day. This is a pretty major thing I like to be able to do in my workout programs- thus me taking 2 stars away. I don’t want to limit all of my workouts just because I didn’t have something that single day. Another thing I don’t like is how I don’t have the option to log my workouts if I do something independently instead of one of their programs. Like if I decided to run for 15 minutes then stretch there’s no option to record that I did that.

New Features and Enhancements 1. A new challenge designed to help users stay consistent and push boundaries over three focused weeks. 2. Users will earn a special badge upon successful completion of the challenge. 3. Share your progress in style with the latest custom selfie filters. 4. Dedicated space in the community to support, motivate, and connect with fellow challengers. 5. Improved clarity and structure in how programs are presented and initiated. 6. Exclusive materials released to further enhance user experience throughout the challenge. General Fixes and Improvements 7. Ensured that all texts display properly across challenge screens. 8. Interactive components now behave correctly across all UI states. 9. Enhanced readability and visual consistency. 10. Ensured smooth loading and performance. 11. Fixed incorrect or missing data affecting program logic and tracking. 12. Refined visual styling and element placements for a more cohesive experience. 13. Calendar navigation is now smoother and more responsive. 14. Ensured proper field visibility across devices. 15. Now correctly associates scanned food with the intended input. For support or feedback, please contact support@groundsapp.co

Version 1.1.22

6d ago

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Grounds: Fitness App For Women

Health & Fitness

Ratings & Reviews

What’s New

Version 1.1.22

App Privacy

Data Used to Track You

Data Linked to You

Data Not Linked to You

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