Grow: Health & Fitness Tracker 4+

Daily Routine & Workout & HRV

Floating Island Technology Co., Ltd.

    • 4.8 • 897 Ratings
    • Free
    • Offers In-App Purchases


# Editor Choice by App Store
# Featured in App Store Across 171 countries & regions
# Over 30,000+ Five-Star Reviews Globally
# Best iOS 17 Apps
# Best watchOS 10 Apps

Grow is your personal health & fitness hub that automatically optimizes your health and helps you get more active.


► Achieve Perfect Day
Achieve all your goals to win a perfect day medal.
Monitor your physical activity level by connecting to Active Energy or Steps in Apple Health.

► Join Healthy Challenge
Join the challenge together with like-minded people and get rewarded with super rare digital badges.

► Auto Summary of Your Day
Track your activities and monitor your health metrics by Apple Health automatically.
Writing something down to record your day, your mood, your body status…etc.

► Beautiful Widgets
A variety of healthy widgets only for your home screen.

► Auto-Sync Workouts
Support most workout types from Apple Watch and the third-party fitness app which can write data into Apple Health as well.
Monitor your heart rate training zone and exercise intensity during workouts.
Share your workouts through beautiful and unique templates.

► Skip Today To Take A Reset
It won’t break your current streaks, and meanwhile, the perfect day challenge won’t include it as well.
Customize skip tags to match your routine.

► Privacy by Design
We know your personal health data is extremely sensitive. Grow uses Apple’s HealthKit API which reads and writes data directly on your device only, and all of your data is stored locally, or on other devices which you enabled iCloud syncing.


► Grow Premium Subscription Pricing and Terms
Join Grow Premium, you can unlock all paid Grow features, enjoy free updates to future premium features, and No Ads promised.

Payment will be charged to your iTunes account at confirmation of purchase. Subscription will automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. You can manage to turn off auto-renewal in your Apple ID Account Settings after purchase. Any unused portion of the free trial period will be forfeited after purchasing a subscription.

Term of Service:
Privacy Policy:

What’s New

Version 1.20.0

- Added a short introductory video for Grow, and improved the user experience on the onboarding flow.
- Other minor bug fixes and enhancements to improve user experience.

Ratings and Reviews

4.8 out of 5
897 Ratings

897 Ratings

927Lu027 ,

Great but sometimes get buggy

Rating: Overall I like it, UI is incredible and seems like it was integrated to the iPhone from the start, I don’t feel forced to complete goals, but it really gives you the feeling to. My sleep had been better, I used ignore my wind down and sleep late, but I’ve been resting the necessary amount in my age.——— Bug: When iOS 16 came out the Lock Screen widgets were working great, now the water widget seems to not work, it keeps showing I completed my water intake even though the day just started. Edit: It seems to be reading data from the previous day whenever the day starts.——— Request: It would be nice to see a lock screen widget showing the “Perfect Day” circle graph, preferably the one that does the full 360° showing the sun’s expression as it progresses like the app in the center of the circle. The widget similar to the weather would work too but I’d rather not have too much data/numbers when I first open my phone, but it would be nice seeing progress of everything rather than just one like the one that’s already integrated.

Developer Response ,

Thank you for trying out Grow! We'll fix the lock screen widget issue soon, and YES, We're working on to bring the 'Perfect Day' circle graph on Lock Screen as well!

bringyouragame ,

Such a helpful resource!

So grateful to have found this app! Dealing with the many stresses of life and trying to repair yourself from the inside out has never been an easy task. Thank you for making the hardest times of my life something to look forward to with confidence in the tools you have made accessible for me!

5 Stars!

Developer Response ,

Happy to hear that! We will keep on building it!

Johnmin33 ,

Widget issues, otherwise solid

UPDATE: Widget issue seems to be fixed. I am seeing a random modules pop up when I click on something. Example: when I click on the water option the calories burned module pops up. Not a deal breaker at all, just a random thing.

are there any plans to add any customization? I would like to swap out running for biking for example and I would like to set a goal for biking instead of running. Just a thought! Thanks for the updates.

Developer Response ,

Hi John, we just fixed this issue, please update to v 1.5.0 or more.



Grow x Mashimaro Official Collaboration Challenge! Fall asleep amid the frenzy at the Mashimaro birthday party.


Take a walk, shake a leg, tune into nature’s gig, watch out for your lucky apple!


Paddle like an otter, plunge into the pool of freshness. Drink 1500ml (50.7oz) every day to stay hydrated!


Grow Premium Annual
Grow Premium Annual
All premium features. Ad-free.
Free Trial

App Privacy

The developer, Floating Island Technology Co., Ltd., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • User Content
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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