Growch

Your coach, in your pocket

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

Your workout program, nutrition plan, progress and your coach — all in one app. Growch is the app for clients of Growch fitness and wellness coaches. Your coach builds your plan — Growch puts it in your pocket and keeps you connected between sessions. YOUR PERSONAL WORKOUT PROGRAM • See exactly what to train each day, week by week • Every exercise with its sets, reps, time and rest, set by your coach • Log your sets as you train and track completed workouts NUTRITION PLAN • Your daily meals and nutrition targets from your coach, in one place PROGRESS TRACKING • Log weight, body fat and muscle mass and watch your trend over time • Upload progress photos privately for your coach • Read your coach's feedback on your progress CHAT WITH YOUR COACH • Message your coach directly — text, photos, files and voice notes • Get notified when your coach replies or updates your program CHECK-INS AND CHALLENGES • Complete check-in forms your coach assigns • Join challenges with other clients of your coach YOUR ACCOUNT • View your coaching subscription and its dates • Light and dark mode • Delete your account at any time from Profile Growch is used by clients who are coached by a trainer on the Growch platform. Your trainer creates your account and sends you your login details.

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

The developer, Ahmed Hossam, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Contact Info
    • User Content
    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Ahmed Hossam
Size
12.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English
Age Rating
9+
  • 9+
  • Learn More
  • Contains
    Messaging and Chat
    User-Generated Content
    Health or Wellness Topics
Copyright
© 2026 Growch
  • Developer Website
  • Privacy Policy