Before using this app I had never practiced journaling and it’s become a great way to reflect, destress, and really process my emotions. It’s helped me build the habit of reflecting on my day and what I want in life. My favorite part of the app is the journal analysis! After you submit your entry it analyzes it and shows what moods are detected. It’s been really helpful in tracking how I’ve been doing daily and weekly.

I like it so far! Today was my first day using it and it is fun to engage in. The only thing I don’t prefer is when I may have to pay, I think keeping that bare minimum or the basics of the journaling and the mood tracking free is awesome so I can still engage with the app and keep track with how I am feeling and receiving feedback from the AI. I also like the looking for a friend option with the usernames is a nice touch! Maybe having a scroll option for the screen will be beneficial when journaling like an automatic scroll as I type longer paragraphs.

This app helped me establish a habit. Its daily reminders hold me accountable to reflecting on how I’m feeling and how I’m doing mentally. The affirmation notifications make me smile. I always fell off journaling bw cause I felt I couldn’t make time for it. But now I have a habit to journal every day and the app analyzes my entries and helps me better reflect on my emotions. I’m looking forward to continuing to use this app.

I always struggle with consistency when beginning to journal. I know that studies show how helpful journaling can be for our mental health but couldn’t always be bothered to find the time to sit down with a pen and paper. This app allows me to journal on the fly and fits my lifestyle. The cute little fire guys are an awesome motivator to keep me pushing towards my next journaling goal!