GZCL Method Workout Logger 4+
Jacked & Tan, Ripper, GZCLP
Jimmy Cook
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Focus on what matters, getting stronger. Let this app handle the rest.
It's time to stop fumbling with spreadsheets.
Start using this intuitive workout tracker built specifically for GZCL programs. Let the app hand the math so you can focus on the thing that matters, getting stronger.
Preloaded with these programs:
- GZCLP
- Jacked and Tan 2.0
- Ultra High Frequency 5 Week
- Ultra High Frequency 9 Week
- Volume Dependent Intensity Progression
- The Rippler
The GZCL Method, created by Cody Lefever, is proven to get your stronger. But it is difficult to plan and track the programs using a spreadsheet. And you have to calculate your progressions. And you don't remember what weight you were supposed to lift in the gym. If only there was an easier way... BUT WAIT! There is! Download this app and hop on the easy train to gainsville.
FEATURES:
- Preloaded programs
- Automated progressions
- Simple interface
- Post workout stats
- Exercise images
- Warm up, failure, and AMRAP (as many reps as possible) sets
- Support for Imperial (lb) or metric (kg)
- Workout notes and/or exercise specific notes
- Rest timer customizable per exercise
What’s New
Version 1.8.4
Fix bugs when creating a GZCLP cycle.
Ratings and Reviews
Great start!
This app is perfect for anyone running the GZCL methods, and being a free app, that makes it all the more accessible. Some suggestions I have after using this app for 6+ months:
-adjustable progression formula: men can go up by 5-10 pounds for their lifts easily, women find it easier to progress at 2.5-5 pounds. I have to adjust my lifts down every week because the app assumes I can make those 5-10 pound leaps, when I’m not
-make previous exercises visible!!!! I cannot stress this one enough. If I want to see how much I lift last Wednesday I have to go into that day and click “edit”…I’m not editing, I just want to see what I lifted. Right now the summary you see without the edit gives you total lifted (all your reps added together and all the weight added together), significantly less helpful
-some kind of progression graph would be amazing to see! Right now I just add my lifts into a spreadsheet so I can make my own graph, but it would nice to be consolidated together
This app is awesome and has TONS of potential
So far, the app is great for any of the GZCL programs. It looks very clean and straightforward to use.
As for some suggestions to further improve the app:
The inclusion of adding/removing exercises would be great to further customize our workout programs.
Adding some sort of graph to see our progress over time would be immensely helpful and cool to see.
Maybe add a General Gainz workout option wherein the user is able to create a custom template?
You could add some sort of FAQ page about the GZCL method as a whole, which runs down the definition of tiers and why you would pick one program over another so that people who aren’t too well informed about the principles of GZCL can have some guidance of what to do.
Other than that, I am eager to see how this app will grow since it has so much potential.
Better than any app or spreadsheet
I was using a google sheet page to track my progress and it was super annoying. All other apps are bloated with terrible ads or just not functional enough.
This is customizable, non-intrusive, and straight forward.
App Privacy
The developer, Jimmy Cook, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Jimmy Cook
- Size
- 42.5 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2020 Jimmy Cook
- Price
- Free
- In-App Purchases
-
- GZCL Pro Version $0.00
- Pro Version $9.99