Stay focused in your tasks. Avoid touch your phone, so your virtual garden will grow more and more.

Are you a phone addicted? are you hooked? Check it out now. Track how long you spend looking at your phone. You will be able to check your time phone usage, where you have used it and recommendations for avoiding the addiction using cell phones.

What's is not measured is not managed. Only you are responsible for the time you waste checking constantly your phone.
It takes 21 days to form a new habit, so you have in this app a bar chart with the historic data from the last 21 days.
Also there is a rounded graphic where it shows the percentage for the today's date to avoid exceed the time limit recommended.
By giving you insight into your phone checking habit, Hooked helps you become more aware. This awareness can help you make changes to your phone usage.

It is a revolutionary app that will help you maintain a controlled digital lifestyle. It helps you check your addiction levels and also helps you unplug and disconnect from your smartphone.

• Tracks how much you use your iPhone or iPad automatically.
• Tracks how many times a day you pick up your iPhone.
• See the limit remaining for today.
• Tracks where you go each day, and have it plotted on a map.
• The app can run in the background, so all the amount of time that you are in "screen mode" will be monitorized and registered.

Note: Hooked requires the Location Services to be ON to track your time effectively. The use of GPS running in the background can dramatically decrease battery life. Hooked has been designed to use GPS sparingly.

Bello Studios is dedicated to updating their apps regularly to make sure they deliver the very best user experience. If you have any issues to report or suggestions to make, please email the device you’re using, iOS version, and a detailed description of the problem to

What’s New

Version 3.4

It has been improved the time accuracy. New plants added to help you to stay focused.

Ratings and Reviews

4.1 out of 5
43 Ratings

43 Ratings

Wascal11 ,

A Good Reminder

I was looking for an app that would keep track of how much time I spent looking at my phone but wasn’t constantly bugging me about it. This app suits the bill as it lets me know hours spent looking at the phone and number of time I look at it. Plus it keeps a little tracker at the top corner of the screen at all times to serve as a little reminder to me. So far, so good!

serway ,

Just got this app. But I can see it will be useful

People tell me I am always looking at my phone. I guess I am right now. But I am sure it’s not that often. This app will tell. Great idea! Would like to see the actual percent on the day to day usage graph. Would also like to see a goal line on the chart. Would like the ability to personalize the look of the app. Ie change color and way data appears. I do love the app - these are just suggestions. Thank you.

love ya not really ,


I’m new to the app so I don’t really know how it works but my garden is
Not really growing I think it is helping me to realize I need to lay off when it comes to phones

App Privacy

The developer, Jose Bello, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More


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