HappApp
Mental health and wellbeing
Free · Designed for iPad
HappApp helps you strengthen your mental health and wellbeing with simple, science-based exercises you can do in just a few minutes a day. Feel happier, calmer, more focused, and more connected — one small step at a time.
WHAT YOU’LL FIND IN HAPPAPP
Wellbeing check-up
A short, validated tool that helps you understand how you’re doing and follow your progress over time.
Mindfulness and guided meditations
Practices that help you slow down, become more present, and connect with the moment — in different lengths to suit your day. “Mindful Moments” offer brief invitations to pause and reconnect with yourself throughout the day.
Mindset
The proven “Three Good Things” exercise trains your mind to notice what’s going well in life.
Strengths assessment and daily strengths practice
Discover your unique strengths and learn to use them intentionally to feel more confident and energised.
Social connection
Simple reflections that help you focus on the people who matter and strengthen your social wellbeing. You can also add reminders to connect on a daily basis.
EASY TO USE
Choose an area you want to focus on — mindfulness, mindset, strengths, connection, or your overall wellbeing — and follow a short, step-by-step exercise. You can also set reminders to help build a daily habit.
DEVELOPED BY EXPERTS
HappApp is created by wellbeing specialists in collaboration with the Directorate of Health in Iceland and is grounded in the science of positive psychology and mindfulness. It is part of the European JA MENTOR mental-health initiative and has been developed through international public-health collaboration.
GROWING WITH YOU
We listen to user feedback and regularly add new exercises and features to support your wellbeing journey.
Ratings & Reviews
This app hasn’t received enough ratings or reviews to display an overview.
General improvements
The developer, Andleg heilsa is, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Usage Data
- Diagnostics
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Andleg heilsa is
- Size
- 54.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © Andleg Heilsa