Try the multi-award winning, top rated Hypnotherapy app. Our challenge to you is to use Harmony Self Hypnosis FREE for the next 7 days and just notice how good you feel.
Claim your free week with the trial to use any Harmony Hypnosis session. Discover how to become calm and confident using meditation therapy and self hypnosis. The app offers you an experience as close to seeing a real hypnotherapist, enabling you to create a personalized program based on your specific needs.
*Enhance your ability to relax & sleep well
*Reduce anxiety, tension and stress.
*Build on your core sense of inner strength, focus, wellness and power.
*Gain more confidence, self love and inner control.
*Save time and achieve goals more quickly and easily.
Listen to a mesmerizing hypnosis session every day for 7 days and notice the difference in how good you feel. You can also access dozens of sessions on multiple subjects through our subscription service, with new wellness topics added regularly.
Downloaded by millions, our apps have won at The Dot Comm Awards, Best App Ever Awards & Best Mobile App Awards, The IMA Awards and recommended by US doctors via Healthtap.
Harmony integrates with health app to record the physiological benefits of self hypnosis.
The recordings use unique special effects including:
Dual Vocal Delivery, where different suggestions or metaphors are delivered separately yet simultaneously through the right and left headphones. The effect is deeply hypnotic and helps mesmerize the unconscious mind into accepting beneficial suggestions with less conscious interference.
Brainwave Entrainment, when the brain is exposed to rhythm, the rhythm is recreated in the brain in the form of electrical impulses. On most of the hypnotherapy recordings within Harmony, you will hear alongside the vocals, music & other sound effects, small, pulses of sound, designed to help you quickly access a deeply relaxed hypnotic state. The app also monitors your heat rate if you connect via your Apple watch so you can measure the calming effect that Harmony can have on a physiological level too.
"Through repetition of certain techniques, boosters say, Harmony Hypnosis is like training your brain & works so much better". The Wall Street Journal
"The Ultimate In Self Help...The high quality recordings relax, entrance and help get results rapidly." Yoga Magazine
This App Has Been A Game Changer *****
"This past year has been a rough time for me for several reasons I won’t get into. I’m honestly not sure how I would’ve made it through without the help of this app. Thank you for your hard work! Money is tight for sure but this was money well spent. I have no doubt it has helped every person that gives it a chance and really is willing to change." - by juioljjbh
Total Relaxation *****
"I can't rate this app more! It's so amazing. I get up after feeling rejuvenated and ready for anything. It quiets my busy overactive mind. Would highly recommend! Thank you" - by Cadgles
Harmony Premium opens all locked sessions giving access to a wide selection of additional hypnotherapy meditation programmes available through an auto-renewing subscription.
With dedication, Harmony Hypnosis can help enhance inner strength using simple and easy to learn self-hypnosis & meditation techniques. Discover how to end anxiety and stress and enjoy daily doses of calm and confidence.
Download today & start to bring out the best in yourself.
Payment is charged to your iTunes Account at confirmation of purchase. Your subscription automatically renews unless cancelled at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period, the cost of renewal depends on which subscription you have. You will not be able to cancel an already purchased subscription during the active period, however you may turn off auto-renewal at any time. Subscriptions may be managed & auto-renewal turned off by going to your Account Settings after purchase.
We've fixed some bugs and made it possible to switch off Growth & Development notifications for those who wish to switch those off.
Ratings and Reviews
I Love This App and Have Used It For Years
I originally got this app a few years ago and have used it to support my well-being in so many ways. Since then, the number of topics available seems to have doubled and they continue to add topics - one was just added on Exercise Motivation. There are topics for healing, clarity, phobias, bereavement, weight loss, confidence and tons more. You need headphones or earbuds to hear the voices appropriately. For many of the topics, you can use the option for “wake up” or not so I often use some of the hypnosis sessions when I wake from anxiety in the night. One of my favorites is Cosmic Journey where you are taken through an imaginary journey to witness the creation of the universe and the Earth. It’s incredibly effective for perspective. I have since joined lifetime membership because it saves me money! I can’t recommend this app enough for people who are motivated to improve their lives and want their subconscious in alignment with their goals.
The best I’ve ever had
I’ve been using this app for almost 2 years and I can honestly say it is the best meditation/self hypnosis app I have ever used. I feel like Darren is right here in my living room with a private session. The “bereavement” helped me thur a very low time in my life when I lost my husband of 52 years. Then with any motivation I need he is there helping me learn to accept whatever turmoil I am having. I have begun boxing - the Martial Arts keeps me right on track assuring me I do have the power. He puts me to sleep, relaxes me when I feel uptight, when I need to focus. Weight loss, drinking - he is spot on. I would encourage anyone to at least give Harmony a try. I have a lifetime subscription and it is worth every penny. Thanks so much, Darien for improving my well being and making my life happy. Tina
#1 Hypnosis App
I have been using this app for a year now and have had success healing my frozen shoulder that had been an ongoing issue for over 15 years. I have up leveled my self-confidence and self-worth using this app 100 fold. I no longer feel social anxiety on any level. And on top of all that I now sleep soundly all night through after years of insomnia. I will tell you that I was extremely committed and worked on only one behavior at a time. I used the hypnosis downloads three times a day, every day until I felt success in each area of change. If you are committed to the changes you are wanting this App will get you the results but it takes dedication and effort. Best of luck to everyone. This App will change your life!
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- Harmony Hypnosis Ltd
- 77.3 MB
- Health & Fitness
- Requires iOS 13.0 or later.
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Watch
- Requires watchOS 7.1 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Age Rating
- © 2024 Harmony Hypnosis Ltd
- In-App Purchases
- Harmony Premium $7.99
- Harmony Hypnosis Yearly $59.99
- Harmony Premium Monthly $12.99
- Harmony Premium $49.99
- Harmony Premium $12.99
- Harmony Premium Forever $199.99
- Harmony Premium $26.99
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.