Take a data-driven approach to your low-carb/ketogenic lifestyle!

Create your own custom dashboards. Track the metrics that matter most to YOU!

Track macros with:
- MyFitnessPal
- Cronometer
- MyMacros+
- other popular nutrition apps

Track ketones alongside other vital health metrics with:
- Keto-Mojo
- Biosense
- Ketonix

Track sleep, HRV, activity, weight, body fat and more, with:
- Oura ring
- Biostrap
- Elite HRV
- Apple Health
- FitBit
- Garmin
- Other devices and apps

Easily calculate and track keto-specific metrics including:
- Glucose-ketone index
- Insulin load
- Ketogenic ratio
- Fasting timer

Sign-in on the web to connect your medical records, graph your results and much more!

See how your healthy lifestyle changes are improving your health.

Heads Up comes with a 30 day free trial, after which you will still be able to log in, but will no longer be able to add new readings or retrieve new data. At any time, you can subscribe to Heads Up through an auto-renewing subscription. You can subscribe on a month to month basis ($8.99/month) or a yearly basis ($78.99/year). Your account will be charged for renewal within 24-hours prior to the end of the current period for $8.99 (if monthly) or $78.99 (if yearly), unless auto-renew is turned off at least 24 hours before the end of the current period. Current subscription may not be cancelled during the active subscription period; however, you can manage your subscription and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase.
Privacy Policy:
Terms of Service:

What’s New

Version 4.1.3

This version has new integrations with Dexcom, LibreView and a tighter integration with KetoMojo as well as a new Photo Food Journal feature for practitioners. This version also contains minor bug fixes, speed and UX enhancements.

Ratings and Reviews

3.3 out of 5
58 Ratings

58 Ratings

thebearouthere ,

Add more Apple health content!

I have everything connected to Apple health, my BMI scale, fasting apps and workout apps aswell as keto mojo. It would make your app amazing if I can see everything in one place that is connected to Apple health i just hate how Apple health is in so many different areas! Only seeing the little bit of information when Apple health has SO MUCH is a little disappointing. Looking forward to more improvements to make ur app amazing! The tile idea is awesome just have more content when syncing with Apple health and I’m sure it will make you guys the number one app for health!

Developer Response ,

We just added a bunch more Apple Health metrics :) Please download our latest version.

Sir Tortoise ,

Great app by fearless developer!!

I Retired from the computer business four years ago and reading the reviews for this app felt it my duty to write a five star review in order to balance the scales. Please understand that very little in app development is perfect, in fact a perfect app is likely not staying abreast of the latest: especially in anything to do with medical records. To those ascribing the “buggy” adjective get real about your expectations! Yes I have experienced a few issues myself, but in every case contacting their support line has eventually resolved the issue. Just keep in perspective that this small crew is attempting to harness access to all of our many sources of medical reports and test results in one centralized and easy access database which to my mind is an incredibly valuable resource. Furthermore if you think about it this is the cornerstone of where Medicare and our rapidly evolving medical system is heading! So to my way of thinking Dave and his staff must be absolutely fearless to attempt such a task that the government and major medical organizations are still working to prefect. I for one will continue to support and appreciate what this app has provided to my own personal management of my health. Thank you to David and Kara for all your hard work and support and good luck to your continued success!

Developer Response ,

Thank you for your kind words. They mean a lot! Yes we are taking on an immense technological challenge so we can provide a seamless way for people to carefully monitor their health. We are indeed fearless and will keep building with support from folks like yourself.

Keto-Lil ,

Fantastic app to motivate me to optimize my health and keto lifestyle

Great app that lets me track all my health data in one place! The mobile app lets me see the numbers I care about tracking on my dashboard: GKI, fasting glucose, blood ketones (via KetoMojo), sleep and HRV data (via Oura ring), steps, how much alcohol I drank the night before, weight, insulin and HbA1C (imported from LabCorp and Quest Diagnostics) and more!

I’m able to go even further with my data when I log into the web app, where I can graph any biomarker or biometric I care about, which allows me to reflect on my progress, rather than fixate or obsess over day-to-day fluctuations with any number (ex. Weight, ketones, glucose). As long as my numbers (I have prediabetes and my husband, who uses this too, had cancer) are trending in the right direction. And if not, I just course-correct. I’ve used this app on the web since 2016 and it’s helped me stay motivated to keep keto-ing on, now fully keto-adapted for over a year! Now that the mobile app is recently out, I’m excited about how easy it is to use and know this mobile app will just keep getting better and better.

If you care about your health, and are truly motivated to make a change, whatever diet you’re following, this app is highly recommended!

App Privacy

The developer, HeadsUpHealth, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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