Health Tracker: Gentler Streak

Name: Health Tracker: Gentler Streak
Rating: 4.7 (8599 reviews)
Author: Gentler Stories LLC

Exercise better = Wellbeing

Gratis · Compras dentro de la app

8.6 k calificaciones
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Selección editorial

Apps
Edades

13+
Años
Categoría

Salud y fitness
Desarrollador

Gentler Stories LLC
Idioma

ES
y 9 más
Tamaño

215
MB

Hola, esto es Gentler Streak, un galardonado monitor de salud y condición física que te ayuda a mantener viva tu vida activa al ofrecerte sugerencias personalizadas que se adaptan a tus capacidades y bienestar general. Independientemente de tu punto de partida, estamos aquí para ayudarte. Diseñada con esmero por un pequeño equipo independiente. • Reconocimientos: Apple Design Award 2024 - Impacto Social | Apple del Año para el Apple Watch 2022 | App del Día | Elección del Equipo Editorial • Destacada en The Verge, Forbes, TechCrunch, etc. ▶ENTIENDE TU DISPOSICIÓN DIARIA◀ [MÉTRICAS CLAVE DE SALUD] Inicia el día con un resumen de tus signos vitales y sueño para detectar posibles problemas incluso antes de sentirlos. Recibe sugerencias de entrenamiento basadas en tu disposición. [ANÁLISIS COMPLETO DEL SUEÑO] Entérate de todo, desde el inicio del sueño hasta la cantidad de sueño reparador que estás obteniendo. Consulta las tendencias de las últimas 14 noches, la consistencia y las fases del sueño para identificar patrones y mejorar tu higiene del sueño. [SINCRONIZA LAS ACTIVIDADES CON TU CICLO] Conoce tu tolerancia diaria al esfuerzo en cada fase del ciclo menstrual y recibe ayuda personalizada mediante sugerencias de Entrenamientos con flujo, o tómate un descanso cuando comience tu periodo. ▶ACTIVIDAD A TU RITMO◀ [STREAK Y ESTADO] Mantén tu racha de actividad viva prestando atención a las necesidades de tu cuerpo, incluso cuando necesites días de descanso. Cuando haya imprevistos, ya sea por enfermedad, lesión o vacaciones, ajusta tu estado para reflejar la vida real, sin sentimientos de derrota. [MONITOR DE ENTRENAMIENTO PARA EL APPLE WATCH GALARDONADO] Conoce en tiempo real los efectos del entrenamiento y las zonas de FC actuales para regular la intensidad y evitar el sobreentrenamiento. Tendrás a la vista un medidor para saber cuándo estás a punto de esforzarte demasiado ese día. [MONITOREO PERSONALIZADO DEL ENTRENAMIENTO] Monitorea más de 140 actividades, desde tareas cotidianas hasta una variedad de entrenamientos, con mapas detallados y gráficas; mantente dentro de tus niveles de actividad saludables. [ENTRENAMIENTOS DIARIOS A TU MEDIDA] Recibe sugerencias diarias que van desde el descanso hasta ejercicios de alta intensidad, basadas en tu disposición actual. Además, Go Gentler presenta opciones con la duración e intensidad adecuadas para ti en ese momento. ▶DIARIO DE ENTRENAMIENTO DEFINITIVO◀ [RESÚMENES PERSONALIZADOS] Crea un diario de fitness personalizado con tus resúmenes de entrenamiento. Cambia el nombre de las sesiones, agrega notas, fotos y marca tus sesiones favoritas. Ajusta el esfuerzo con la escala RPE, si es necesario. [GRÁFICAS DE PROGRESO] Tu progreso con gráficas semanales, mensuales y anuales, incluido un resumen mensual y anual. [ACTIVIDAD EN VIVO Y WIDGETS] Usa actividades en vivo para realizar un seguimiento en el iPhone, y pon widgets interactivos en tus pantallas de inicio y bloqueo para mantenerte al tanto. [ACCESIBLE] Compatibilidad total con las preferencias de accesibilidad: texto en negrita, tipo de letra dinámico, ajustes de movimiento y transparencia, y VoiceOver. [TUS DATOS PERMANECEN PRIVADOS] Tus datos de salud permanecen en tu dispositivo con Apple HealthKit, sin procesamiento externo. Obtén un plan mensual, anual o vitalicio de Gentler Streak Premium para acceder a funciones avanzadas que puedes compartir con tu familia. La suscripción se renueva automáticamente, a menos que se desactive la renovación automática 24 horas antes del fin del periodo actual. Administra los planes y la renovación en Configuración > Cuenta de Apple > Suscripciones. Gentler Streak no es un dispositivo médico y no sustituye al consejo médico profesional Términos del servicio: https://gentler.app/terms/ Política de privacidad: https://gentler.app/privacy

Calificaciones y reseñas

4.7

de 5

8.6 k Calificaciones

Selección editorial

Una app de acondicionamiento físico con un enfoque más balanceado, la cual recompensa todo esfuerzo (por pequeño que sea) en vez de llevarte al límite. Su interfaz elegante y sus sugerencias demuestran el nivel de cuidado que se le puso.
thank you
31 mar

zot233
I am Jiang Linhan, a university student in China. I actually didn't like exercising before, but after a semester of sitting for long periods, I gained 10 kg. So I need to lose some weight. I discovered that dancing in Apple Fitness+ is suitable for me, and I dance every day. However, sometimes I don't know how long I should dance or if I should do another 30 minutes. The gentler option gives me a suitable reference indicator, like the progress bar on the homepage, which helps me understand whether I’ve met my daily exercise goals or if I haven’t done enough. It allows me to arrange my life easily and prevents me from overexerting myself and causing muscle strains.Also, the Apple Watch is compatible, but I prefer to stay consistent with Fitness+ and use Apple's official fitness app. I don’t have any other reason for this preference. However, I have to say that it offers many features, and most of them are free. As a student, I don't have much pocket money and can't afford the premium version. But the app developers have been kind enough to leave the essential homepage progress bar and widgets available for free users. I really appreciate that! 👍 Thank you for your development!
thank you
31 mar

zot233

I am Jiang Linhan, a university student in China. I actually didn't like exercising before, but after a semester of sitting for long periods, I gained 10 kg. So I need to lose some weight. I discovered that dancing in Apple Fitness+ is suitable for me, and I dance every day. However, sometimes I don't know how long I should dance or if I should do another 30 minutes. The gentler option gives me a suitable reference indicator, like the progress bar on the homepage, which helps me understand whether I’ve met my daily exercise goals or if I haven’t done enough. It allows me to arrange my life easily and prevents me from overexerting myself and causing muscle strains.Also, the Apple Watch is compatible, but I prefer to stay consistent with Fitness+ and use Apple's official fitness app. I don’t have any other reason for this preference. However, I have to say that it offers many features, and most of them are free. As a student, I don't have much pocket money and can't afford the premium version. But the app developers have been kind enough to leave the essential homepage progress bar and widgets available for free users. I really appreciate that! 👍 Thank you for your development!
Getting better!
2 oct

Caleynewbs
Update: while I still wish GoGentler would consider activity outside of recorded workouts, the new insights have been much better AND I so appreciate that they made the cycle tracking part of the free account. It’s a crucial insight for people who menstruate and I’m grateful they took that feedback into account. I subscribed to Gentler Streak for a year and really enjoyed some of the data. I did end up letting the subscription expire because I feel I have a better handle on my own training load now. On the positive, the app is well designed and I do feel like it was pretty decent at knowing when I needed to work vs rest, especially at first. However, once I got in a routine of regular workouts, it kept telling me to work harder to maintain my streak. Doing 30-60 minutes of strength training 3-4x per week and walking a lot seems like it should be plenty to keep me fit, but once Gentler Streak adapted to that routine, it started pushing me to do more and more in a way that felt unsustainable. I just returned from a 10-day trip to Europe, where we walked minimum 20K steps a day. I know the point of the app is to add more than just apple’s rings, but throughout that entire trip, the messages kept telling me to work out more and eventually “lost” my streak. I don’t mind that of course, but it’s wild that it can’t consider that I was walking 10 miles a day. I wish it would take activity outside of recorded workouts into account.

Respuesta del desarrollador
Hi! Thanks for taking the time to share your experience with Gentler Streak. We have added the option to add the non-recorded steps to your Activity Path calculation. If you have that enabled, the total number of steps should be included in the calculation. The other thing regarding the pushing and that being unsustainable, it may have something to do with the RPE settings. Overdoing the RPE or changing it on all workouts can have that effect. If you want, I'm happy to take a look and help you set it up correctly. Let me know at support@gentlerapps.com. Thanks, Vid
Getting better!
2 oct

Caleynewbs

Update: while I still wish GoGentler would consider activity outside of recorded workouts, the new insights have been much better AND I so appreciate that they made the cycle tracking part of the free account. It’s a crucial insight for people who menstruate and I’m grateful they took that feedback into account. I subscribed to Gentler Streak for a year and really enjoyed some of the data. I did end up letting the subscription expire because I feel I have a better handle on my own training load now. On the positive, the app is well designed and I do feel like it was pretty decent at knowing when I needed to work vs rest, especially at first. However, once I got in a routine of regular workouts, it kept telling me to work harder to maintain my streak. Doing 30-60 minutes of strength training 3-4x per week and walking a lot seems like it should be plenty to keep me fit, but once Gentler Streak adapted to that routine, it started pushing me to do more and more in a way that felt unsustainable. I just returned from a 10-day trip to Europe, where we walked minimum 20K steps a day. I know the point of the app is to add more than just apple’s rings, but throughout that entire trip, the messages kept telling me to work out more and eventually “lost” my streak. I don’t mind that of course, but it’s wild that it can’t consider that I was walking 10 miles a day. I wish it would take activity outside of recorded workouts into account.
Respuesta del desarrollador 5 nov
Hi! Thanks for taking the time to share your experience with Gentler Streak. We have added the option to add the non-recorded steps to your Activity Path calculation. If you have that enabled, the total number of steps should be included in the calculation. The other thing regarding the pushing and that being unsustainable, it may have something to do with the RPE settings. Overdoing the RPE or changing it on all workouts can have that effect. If you want, I'm happy to take a look and help you set it up correctly. Let me know at support@gentlerapps.com. Thanks, Vid
Still needs a bit of work
17/06/2023

KRKapple
UPDATE: We still aren’t getting anything to show our steps as activity in this app. That’s a critical issue here. We shouldn’t have to log our daily steps as workouts to record the activity. I’ve tried doing this to have a more accurate picture of wellbeing and actually have the app saying I’m overreaching when it’s not that hard to walk throughout the day, taking breaks in between. Developers need to find a way to work this into the algorithm for the app. As it stands it seems that while other apps ignore the need for customization based on individual abilities/needs this app ignores the need to have basic data at its core. We need to meet somewhere in the middle here ASAP. ————I like the app but there are area it needs work; 1) The new Wellbeing tab and syncing with Health is good, but why doesn’t it show our steps? and why aren’t our streaks reflecting our walking throughout the day? This needs attention ‼️ 2) I’ve had to edit sleep in other apps as it over estimated my time sleeping. But then this app shows “Insufficient data” under the Wellbeing tab.🤨 The day is there? I just corrected it so that the record is accurate. This shouldn’t be a problem. 3) One of the reasons I’ve liked this app is the ability to do things at our own pace. I don’t like the “reminders” about exercising or losing a streak. A streak shouldn’t rely solely on workouts but also steps. See point 1.

Respuesta del desarrollador
Hello, thank you for taking the time and leaving a review. We are indeed a work in progress. 😊1. a) Steps may become a part of Wellbeing if we find a sensible way to include them. b) Your heart rate is the base for the TRIMP formula, which lies at the core of our algorithm. When you don't track your workout, we get very scarce feedback on it; therefore, we cannot estimate the toll it took on your body. The same goes for steps that appear as exercise minutes (if you use Apple Watch). We take it into account, but since heart rate data is not dense, we can't tell the strain it had on your body, therefore the effect on Activity Path is most probably not as great as it would be with full data. The Apple Watch reads your heart rate continuously every couple of seconds when tracking a workout, giving us great data to work with. When you are not tracking, your watch reads your heart rate every 2 to 5 minutes, getting up to 20 readings per hour at best. 2. This was a bug that was removed with the next version. If the problem still persists, please send over an email to support@gentlerstories.com and we will have a look into it. 3. Reply in the 1st point covers this. I agree this would be optimal, but it would not be backed with data, which then makes it messy. You could insert walking activity by hand, and do an equivalent of distance, and estimate your efforts with RPE. However, this is not optimal and we would suggest tracking as many workouts as possible, and with that getting quality data in, so we can guide you best as we can.
Still needs a bit of work
17/06/2023

KRKapple

UPDATE: We still aren’t getting anything to show our steps as activity in this app. That’s a critical issue here. We shouldn’t have to log our daily steps as workouts to record the activity. I’ve tried doing this to have a more accurate picture of wellbeing and actually have the app saying I’m overreaching when it’s not that hard to walk throughout the day, taking breaks in between. Developers need to find a way to work this into the algorithm for the app. As it stands it seems that while other apps ignore the need for customization based on individual abilities/needs this app ignores the need to have basic data at its core. We need to meet somewhere in the middle here ASAP. ————I like the app but there are area it needs work; 1) The new Wellbeing tab and syncing with Health is good, but why doesn’t it show our steps? and why aren’t our streaks reflecting our walking throughout the day? This needs attention ‼️ 2) I’ve had to edit sleep in other apps as it over estimated my time sleeping. But then this app shows “Insufficient data” under the Wellbeing tab.🤨 The day is there? I just corrected it so that the record is accurate. This shouldn’t be a problem. 3) One of the reasons I’ve liked this app is the ability to do things at our own pace. I don’t like the “reminders” about exercising or losing a streak. A streak shouldn’t rely solely on workouts but also steps. See point 1.
Respuesta del desarrollador 16/03/2023
Hello, thank you for taking the time and leaving a review. We are indeed a work in progress. 😊1. a) Steps may become a part of Wellbeing if we find a sensible way to include them. b) Your heart rate is the base for the TRIMP formula, which lies at the core of our algorithm. When you don't track your workout, we get very scarce feedback on it; therefore, we cannot estimate the toll it took on your body. The same goes for steps that appear as exercise minutes (if you use Apple Watch). We take it into account, but since heart rate data is not dense, we can't tell the strain it had on your body, therefore the effect on Activity Path is most probably not as great as it would be with full data. The Apple Watch reads your heart rate continuously every couple of seconds when tracking a workout, giving us great data to work with. When you are not tracking, your watch reads your heart rate every 2 to 5 minutes, getting up to 20 readings per hour at best. 2. This was a bug that was removed with the next version. If the problem still persists, please send over an email to support@gentlerstories.com and we will have a look into it. 3. Reply in the 1st point covers this. I agree this would be optimal, but it would not be backed with data, which then makes it messy. You could insert walking activity by hand, and do an equivalent of distance, and estimate your efforts with RPE. However, this is not optimal and we would suggest tracking as many workouts as possible, and with that getting quality data in, so we can guide you best as we can.

Esta versión viene con un par de adiciones útiles: un resumen de actividad semanal y un nuevo artículo sobre la privacidad. NUEVO resumen de actividad semanal Estos resúmenes siguen la misma línea que los mensuales y anuales, pero con periodicidad semanal. El resumen semanal compara tus niveles de actividad con los de la semana anterior, lo que te ayuda a detectar patrones y comprender mejor tus hábitos. Es una forma sencilla de ser consciente de tu esfuerzo, mantener la motivación y tomar decisiones más deliberadas. Echa un vistazo a tu semana y comprueba tu nivel de actividad en diferentes deportes, la distancia recorrida, las calorías quemadas, el desnivel acumulado y las fotos que tomaste durante los entrenamientos. Lo encontrarás en la pestaña Streak al comienzo de cada nueva semana (domingo o lunes, según tu configuración). NUEVO artículo - Tu privacidad ante todo Esto surge de una pregunta que recibimos a menudo: ¿a dónde van mis datos? ¿Tienen servidores? ¿Cómo elimino mi cuenta? Para aclarar las cosas de una vez por todas: todo permanece en tu dispositivo. Sin servidores, sin cuentas, sin envío de datos fuera de tu teléfono. Hemos redactado un breve artículo en el que explicamos exactamente cómo gestionamos tus datos de salud y fitness. Lo encontrarás en la pestaña Biblioteca, en la categoría Gentler Streak 101, con el título Tu privacidad ante todo. Si Gentler Streak te ha sido útil, una reseña breve en App Store nos ayudaría mucho. Así, otras personas se enterarán de su existencia gracias a ti, y no solo de lo mucho que insistimos en lo genial que es. ¿Tienes comentarios? ¡Escríbenos! Email: support@gentlerstories.com Reddit: r/gentlerstreakapp Instagram & Threads: @gentlerstreak Xiaohongshu: GentlerStreak ¡Gracias por cuidar tu condición física con nosotros!

Versión 5.9

hace 11 h

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