heavybase
Workout tracker - ADHD brains
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Built for ADHD brains. No decision fatigue, no forms, no forced structure — just today's workout, waiting for you.
heavybase doesn't nag. It just remembers what you did.
Most fitness apps assume you'll remember to open them, follow a plan, and stay motivated by streaks and badges. If you have ADHD, you already know that's not how it works.
heavybase is built differently. It logs what you actually did, builds your next plan from your own history, and stays out of your way otherwise.
Templates that live on your calendar
Build a template once, assign it to a weekday, and it's just there when that day comes. Open the app on leg day and you're not choosing between five templates and an empty workout button — you already know what today is. One tap to begin.
Open it and go
No lengthy onboarding, no setup fuss. Open the app and start your first workout in under a minute.
See your whole week before it happens
A muscle activation view shows what your entire week is set up to hit — legs, core, arms, everything — before you're in the middle of it. Set your week up on Sunday and know exactly what it'll accomplish if you follow it through.
Simple charts, real answers
Clean stats and progress charts with no fluff — just what changed, when, and by how much.
A photo library that's actually yours
Track your progress with photos saved only on your device. No hidden folder to dig through, no cloud upload, nothing leaving your phone unless you choose to sync.
A reason to keep going
Set an inspiration photo — your why, right where you'll see it — for the days you need a quick reason to show up.
No ads. Ever.
Full access includes:
· AI-generated workout plans tailored to you
· Cloud sync across devices
· Unlimited templates and history
7-day free trial, then $4.99/month or $29.99/year.
There's no such thing as a bad workout, only a workout you didn't get to write down. heavybase isn't trying to fix how your brain works — it's trying to build a place that works with it. Less friction to start. Less shame when you stop. Just a record of what you actually did, so you don't have to hold it in your head.
heavybase is a fitness tracking tool, not a medical device, and isn't intended to diagnose, treat, or manage any medical or mental health condition.
Terms of Use (EULA): https://www.heavybase.club/terms
Ratings & Reviews
The developer, Anne Lise Thorsen, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Anne Lise Thorsen
- Size
- 46.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Monthly $4.99
- Yearly $29.99
- Copyright
- © 2026 Anne Lise Thorsen
