Helic
Meal Plans, Recipes & Macros
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
You can't out-train a bad diet.
The training is on you. The diet, that's Helic. We build personalised weekly meal plans from food you'll actually enjoy, with every meal matched to your calorie and macro targets. No generic diets, no guesswork.
Most calorie counters and macro trackers leave the hard part to you: deciding what to eat. Helic does that part. Your week is planned in advance to hit your protein, carbs, fat and calorie targets, so tracking becomes confirmation, not guesswork.
Whether your goal is weight loss, muscle gain, or simply eating better, Helic gives you a plan built for your body, not a template.
PERSONALISED WEEKLY MEAL PLANS
• Plans tailored to your calorie targets, macro split, dietary preferences, allergies and dislikes
• Built from your goals, activity level and body stats, recalculated when your goal changes
• Real meals with full recipes, ingredients and nutrition breakdowns
UNLIMITED MEAL SWAPS
• Don't fancy a meal? Swap it instantly for one that fits your macros just as well
• Your plan stays on target no matter how many changes you make
MACRO & CALORIE TRACKING, SIMPLIFIED
• See calories, protein, carbs and fat for every meal and every day at a glance
• Stay on track without logging every bite or obsessing over numbers
• Daily and weekly view so you always know where you stand
SMART SHOPPING LISTS
• Turn your weekly plan into a shopping list in one tap
• Buy exactly what you need, less waste, no guesswork
SAVE YOUR FAVOURITES
• Heart the recipes you love and they'll appear more often in future plans
• The more you use Helic, the more your plan tastes like you
HOW IT WORKS
Answer a few questions about your goals, activity level and food preferences
Get your personalised weekly meal plan instantly
Eat, swap, track, and hit your macros without the mental load
Helic is the simple way to plan meals, track macros, count calories and reach your nutrition, diet and fitness goals, all in one meal planning app.
NOTE: Helic does not provide medical advice. Meal plans and nutrition targets are suggestions only consult a healthcare professional before starting a new diet, especially if you have a medical condition. See our full health disclaimer: https://helicapp.com/health-disclaimer
SUBSCRIPTION
• Helic requires a paid subscription to access meal plans and features, starting with a free trial
• After your free trial, your subscription auto-renews unless cancelled before the period ends
• Payment is charged to your Apple ID, and you can manage or cancel anytime in your App Store account settings
Terms of Use: https://helicapp.com/terms
Privacy Policy: https://helicapp.com/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Minor bug fixes to improve your experience. Thank you for using Helic
The developer, Helic Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer indicated that this app doesn’t support certain accessibility features. Learn More about the accessibility features.
Information
- Seller
- Helic Ltd
- Size
- 80.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - Mac
Requires macOS 15.6 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Helic Pro Yearly $49.99
- Helic Pro Monthly $9.99
- Copyright
- © 2026 Helic