HiWater - 饮水金字‪塔‬ 4+

Name: HiWater - 饮水金字塔
Rating: 4.9 (22 reviews)
Author: 弓 张

告别过量饮料｜健康补‪水‬

弓张

- 4.9 • 22 个评分

- 免费
- 提供 App 内购买项目

简介

担心喝了太多的饮料吗？

保持良好的饮水习惯对健康至关重要。HiWater 可帮你追踪每天的白水和饮料的摄入情况，助你养成更加健康的饮水习惯。HiWater 可记录白水、代糖饮料、可乐、汽水、奶茶、咖啡等常见种类的饮品，并根据“饮水金字塔”模型来控制不同健康级别的饮料摄入量，为你提供针对性的补水建议。

== 功能介绍 ==

**跟踪每日饮水量**
HiWater 会评估你的每日身体水分需求量，设定个性化的每日饮水目标。

**饮水金字塔**
就像食物一样，水分摄入也有一座金字塔，不同饮品拥有不同的健康级别。HiWater 帮你分析你的水分摄入结构，避免摄入过多饮料，从而促进身体健康。

**智能喝水提醒**
HiWater 会在你的身体进入缺水状态时提醒你及时补充水分。HiWater 的通知系统十分强大，你可以针对工作日、周末设定不同的提醒时段或频率。HiWater 还支持 iOS 15 的时效性通知，高级用户可配合专注模式全方位定制通知行为。

**强悍的系统集成**
HiWater 支持快捷指令、桌面小组件。利用这些功能，高级用户可以毫不费力地完成每日饮水记录、跟踪、检视，甚至不需要打开应用。另支持 iCloud 多设备无感数据同步，你记录的数据将安全而可靠地存储。

== 购买说明 ==

HiWater 的基础功能是免费的，并且可以一直使用。你也可以通过加入高级会员，来解锁专业功能。

** 关于高级会员订阅 **
HiWater 的高级会员自动续期订阅可在应用内设置页面找到（价格可能因地区而异）。款项将在你确认后，从你的 App Store 账户中扣除。除非在订阅期结束前至少 24 小时关闭自动续订，否则订阅将自动续订。账户将在当前期限结束前 24 小时内收取续费。订阅后，你可以在应用内的管理订阅界面或 App Store 帐户的设定中管理。

隐私政策：https://gongzhang.io/app/hiwater/zh/privacy
使用条款：https://gongzhang.io/app/hiwater/zh/terms

2024年4月23日

版本 3.4

- 修复微小问题

4.9（满分 5 分）

22 个评分

Best water tracker available

Been using for a few weeks now and I’m so impressed. I feel like I’ve tried every water tracker and never opened them more than a handful of times. I work a very physical job where I need to stay hydrated but my hands are so occupied that I rarely get a chance to remember to stop and drink. Between all the different watch complications and the widgets, it makes reminding myself far easier. Even without push notifications I’m drinking at least 2 more pints a day. Currently not a pro member but I think I’ll be upgrading very soon. Thank you so much to the developers!

High-Quality

Liking this app so much! Just purchased the permanent version based on the quality of the interface and the feature set. (Also purchased HiCoffee.) Widgets, complications, Siri Shortcuts, syncing — all top-notch. Not sure, though, that I will be using the app regularly: I am a big fan of having my daily goal for hydration change based upon my location (temperature), current activity level, and actual weight and age. Since these are all factors that the app could have access to, I would love to see HiWater take them into account and set my daily goal accordingly.

Detailed water tracker

I really like this water tracker over others because it details the information without getting to minute while also remaining simple and user friendly enough that I don’t feel like it’s a chore to log my water intake. I just wish that like HiCoffee there was a way to see what exactly is offered with a premium membership because I’m very seriously considering buying it for both apps. I just want to see if I’m getting the same value with HiWater as I would with HiCoffee