苹果手表压力自测 Watch App-健康、健身记录和睡眠

Name: 苹果手表压力自测 Watch App-健康、健身记录和睡眠
Rating: 4.5 (8494 reviews)
Author: ActiveAce

iWatch 应用程序可增加对压力的抵抗力：HRV、心率

免费 · App 内购买 · 专为 iPad 设计

8494个评分
年龄

13+
岁
类别

健康健美
开发者

ActiveAce
语言

ZH
+ 1 种语言
大小

41
MB

您值得信赖、原始且最准确的 Apple Watch 应用，专为跟踪压力、HRV（心率变异性）、睡眠等设计，助您更健康的生活。尝试最好的应用程序来监控您的压力、活动、睡眠和健康！当您佩戴 Apple Watch 时，Apple Watch 会在白天跟踪多项心脏数据。压力自测应用程序专为 Apple Watch 用户设计。该应用程序会处理您的心脏数据，并显示您当前的压力以及在精神、情感和身体方面表现最佳的能力。由于我们的压力和表现受到各种因素的影响，例如日常活动和睡眠，因此很容易在应用程序中跟踪影响您的表现、压力和健康的因素和程度。您的身体反馈评分、HRV、静息心率压力、恢复和健康水平会显示在您身体的信号中。压力自测 App 考虑您的直接身体信号，例如心率变异性和静息心率，并显示您当前在精神、情绪和身体方面表现最佳的能力。分析您的身体信号，找出哪些是积极的，哪些会对您的压力、表现和整体健康产生负面影响。改善幸福感的个人建议每次测量都会根据您的数据对您当前的心理、情绪和身体状态进行推荐和解释。 APPLE WATCH 心电图测量支持除了在您佩戴 Apple Watch 时跟踪的背景测量值外，您还可以使用内置的 ECG 应用程序或呼吸应用程序进行快速压力检查。个人每周亮点压力自测 App 应用程序分析您的每周数据，并分享有关您的压力、健康和幸福感的最重要趋势和发现。您的每日压力热图检查热图日历上的背景压力数据。在热图上，很容易评估压力更大和压力更小的日子、几周或几个月。跟踪您的睡眠和活动我们的应用程序分析您今天和 2 周的睡眠和活动趋势，以确定它们对您的压力和表现的影响。添加您今天的感受将您的情绪和心情添加到您的一天中，并分析它与您的其他数据的相关性。苹果健康整合压力自测 App 应用程序处理您的 Apple Watch 保存到 Apple Health 的信息。该应用程序需要提供对 Apple Health 的访问权限才能读取您的健康和活动数据。根据您的健康数据并使用高级算法压力自测会计算您的分数。您需要有 Apple Watch 才能使用该应用程序。订阅价格和条款压力自测 App 可免费下载。如果您选择升级到压力自测优质的，我们提供每月和每年的自动续订订阅选项。确认购买后，付款将通过您的 iTunes 帐户从您的信用卡中扣除。除非在订阅期结束前至少 24 小时取消订阅，否则订阅会自动续订。购买后，可以在 iTunes 的帐户设置中管理订阅并关闭自动续订。一旦购买，将不会为该期限的任何未使用部分提供退款。在此处阅读有关我们的条款和条件的更多信息：使用条款：https://www.stress-radar.app/terms-of-use 隐私政策：https://www.stress-radar.app/privacy-policy 重要的压力自测应用程序不提供任何医疗建议或诊断，只能用于信息目的。压力自测应用程序的结果仅为估计值。除了使压力自测序以及做出任何医疗决定之前，请寻求医生的建议。联系方式我们的团队非常重视用户的反馈。我们会尽快做出回应，并在计划下一个版本时考虑您的建议。如果您有任何问题、疑虑或建议，请随时通过 dev@activeace.app 与我们联系。

评分及评论

4.5

满分 5 分

8494 个评分

Works Great to track how I’m handling stress!
8月17日

Ap7143!
I just finished another year with the app and I’m beginning another, I’ve had it for years and it has remained so helpful on my journey of mental and physical health. Keep up the great work guys! I love this app. It is so helpful for me to get an idea of how stress levels are affecting me. I live with bipolar disorder and any kind of feedback on what is going on in my body is helps me to take care of myself. I live in my head and it’s easy to forget to pay attention to my body. One of the notifications is actually Pay attention and that reminds to consider what I could be doing to help my stress. Sometimes I get confused as others have said in reviews thinking that it’s telling me how I’m feeling but when I’m doing Great is when I’m under stress and I’m handling it well. That is good for me to know and consider how to keep that going. The customer support for this app is awesome, so helpful and responds quickly. I really love how you can keep track of how you’re doing during the day but also review the week and even go back over time to see patterns. Also, learn from how your sleep and exercise affected how you were handling stress. I won’t ever stop using this app, it is well worth the money. A reminder to get present and consider how you’re taking care of yourself and how you could be doing better is valuable information.
Works Great to track how I’m handling stress!
8月17日

Ap7143!

I just finished another year with the app and I’m beginning another, I’ve had it for years and it has remained so helpful on my journey of mental and physical health. Keep up the great work guys! I love this app. It is so helpful for me to get an idea of how stress levels are affecting me. I live with bipolar disorder and any kind of feedback on what is going on in my body is helps me to take care of myself. I live in my head and it’s easy to forget to pay attention to my body. One of the notifications is actually Pay attention and that reminds to consider what I could be doing to help my stress. Sometimes I get confused as others have said in reviews thinking that it’s telling me how I’m feeling but when I’m doing Great is when I’m under stress and I’m handling it well. That is good for me to know and consider how to keep that going. The customer support for this app is awesome, so helpful and responds quickly. I really love how you can keep track of how you’re doing during the day but also review the week and even go back over time to see patterns. Also, learn from how your sleep and exercise affected how you were handling stress. I won’t ever stop using this app, it is well worth the money. A reminder to get present and consider how you’re taking care of yourself and how you could be doing better is valuable information.
Sleep with stress
2024/08/30

Patti my nickname
I love my sleep monitor. I just want to share with you , I have a very bad back I’ve been waiting over two years for my back surgery so there’s lots of pain. Some times I can’t sleep for the pain is unbearable. It brings on a lot anxiety and I can’t even do anything to excersize. I love the stress montor because it lets me know when it’s to much I try to do something every day but stress montor keeps me in my my place. And of course that is not all that stressful. Keeping in a home life has its ups and downs. I’m praying for surgery soon and then I want to watch my stress level to go down . I would recommend stress app to anyone. Thank you for caring. I love the stress app along with new features. It’s easier on my eyes. I need to allow myself of the danger I’m in with my home health I can be normal and my surroundings gets the stress write back up there in a matter of seconds. Unfortunately I believe my spouse has dementia and I know all to well what happens. You see I took care of my dad and watched him die .it takes a toll on him and did me to. So I count on the stress program
Sleep with stress
2024/08/30

Patti my nickname

I love my sleep monitor. I just want to share with you , I have a very bad back I’ve been waiting over two years for my back surgery so there’s lots of pain. Some times I can’t sleep for the pain is unbearable. It brings on a lot anxiety and I can’t even do anything to excersize. I love the stress montor because it lets me know when it’s to much I try to do something every day but stress montor keeps me in my my place. And of course that is not all that stressful. Keeping in a home life has its ups and downs. I’m praying for surgery soon and then I want to watch my stress level to go down . I would recommend stress app to anyone. Thank you for caring. I love the stress app along with new features. It’s easier on my eyes. I need to allow myself of the danger I’m in with my home health I can be normal and my surroundings gets the stress write back up there in a matter of seconds. Unfortunately I believe my spouse has dementia and I know all to well what happens. You see I took care of my dad and watched him die .it takes a toll on him and did me to. So I count on the stress program
Interesting data/time better spent
2022/11/13

klkaplan
I’ve been using this app with a subscription for about a year and it is collected a lot of information about me. I agree that a lot of the data lines up with my personal experiences. This doesn’t alone surprise me because I am a pretty mindful person often paying attention to my body feedback. A lot of the data seems to tell me what I already know or will know, so aside from bringing more of my attention to this data, it hasn’t really helped me overall to be spending more time looking at this information. Overall, it’s just kind of neat, but not worth renewing. If I could go back, I would tell myself this app isn’t worth it. For example, it’s not knowing when I’m stressed or when I’m sick that is going to help me because I can detect that with my senses, so spending my time and money looking at that data is time that would be better spent addressing those things. Thanks to the devs for making a neat app. I don’t like the rating label “pay attention” and I think it makes more sense to me if that rating was called “stressed” since it is in between Overload and Normal. When I see I am in the “pay attention” zone during sleep, I think, how can I pay attention when I am sleeping? Lol, that just doesn’t seem like a realistic label. I also noticed that it gives me a better score if I’m sedentary and seems to give me worse ratings when I am more active. Again, it’s kinda neat… It’s just not for me.
Interesting data/time better spent
2022/11/13

klkaplan

I’ve been using this app with a subscription for about a year and it is collected a lot of information about me. I agree that a lot of the data lines up with my personal experiences. This doesn’t alone surprise me because I am a pretty mindful person often paying attention to my body feedback. A lot of the data seems to tell me what I already know or will know, so aside from bringing more of my attention to this data, it hasn’t really helped me overall to be spending more time looking at this information. Overall, it’s just kind of neat, but not worth renewing. If I could go back, I would tell myself this app isn’t worth it. For example, it’s not knowing when I’m stressed or when I’m sick that is going to help me because I can detect that with my senses, so spending my time and money looking at that data is time that would be better spent addressing those things. Thanks to the devs for making a neat app. I don’t like the rating label “pay attention” and I think it makes more sense to me if that rating was called “stressed” since it is in between Overload and Normal. When I see I am in the “pay attention” zone during sleep, I think, how can I pay attention when I am sleeping? Lol, that just doesn’t seem like a realistic label. I also noticed that it gives me a better score if I’m sedentary and seems to give me worse ratings when I am more active. Again, it’s kinda neat… It’s just not for me.
What a shame 👎🏼
2021/03/15

Sharon Summers
I was very excited when I saw this ap and downloaded it. I was having problems with it from the beginning because it wasn’t recording the correct number of days or times I was logging in, so I emailed the support team and asked them to look into it for me. I also asked them if they could explain some of the recordings to me they show in their charts, as they don’t explain them in their directions. Also, in their directions, the example charts they show are different then the actual ones that are provided to us, making it even more confusing. Personally, I like the example charts better than the actual ones. The response I received from their customer service team was basically, sorry if you’re not happy, feel free to request a refund. And that was basically it. Um... I didn’t ask for a refund. All I asked for was for them to look into my account and to explain some jargon terms to me, which they didn’t do. Instead, they tell me to go get lost? Okay, that’s what I’ll do then. I downloaded Welltory which is 100% better and tells me sooo much more than I could imagine! It’s fantastic! In the meantime, they tried to do an update on this app and now it won’t even record; therefore, yes, I will be asking for a refund because this app isn’t working properly. It’s a shame because I am a chemo patient, with a ton of stress in my life, and this would have been a good app for me, but it led me to Welltory and I’m a happy camper now.

开发者回复
Hello Sharon, thank you for your opinion. We are sorry, that our explanations were unclear while communicating through the support.In support of our highly professional team, we want to note that our app contains all the functions that are advertised in the app description/screenshots on the App Store.Stress Monitor Team works every day to bring the maximum value to our users. We highly appreciate the feedback from our users and strengthen the app with new functionality with every new release.We are always happy to provide more details if some questions weren't covered. Best wishes, Stress monitor team.
What a shame 👎🏼
2021/03/15

Sharon Summers

I was very excited when I saw this ap and downloaded it. I was having problems with it from the beginning because it wasn’t recording the correct number of days or times I was logging in, so I emailed the support team and asked them to look into it for me. I also asked them if they could explain some of the recordings to me they show in their charts, as they don’t explain them in their directions. Also, in their directions, the example charts they show are different then the actual ones that are provided to us, making it even more confusing. Personally, I like the example charts better than the actual ones. The response I received from their customer service team was basically, sorry if you’re not happy, feel free to request a refund. And that was basically it. Um... I didn’t ask for a refund. All I asked for was for them to look into my account and to explain some jargon terms to me, which they didn’t do. Instead, they tell me to go get lost? Okay, that’s what I’ll do then. I downloaded Welltory which is 100% better and tells me sooo much more than I could imagine! It’s fantastic! In the meantime, they tried to do an update on this app and now it won’t even record; therefore, yes, I will be asking for a refund because this app isn’t working properly. It’s a shame because I am a chemo patient, with a ton of stress in my life, and this would have been a good app for me, but it led me to Welltory and I’m a happy camper now.
开发者回复 2021/04/07
Hello Sharon, thank you for your opinion. We are sorry, that our explanations were unclear while communicating through the support.In support of our highly professional team, we want to note that our app contains all the functions that are advertised in the app description/screenshots on the App Store.Stress Monitor Team works every day to bring the maximum value to our users. We highly appreciate the feedback from our users and strengthen the app with new functionality with every new release.We are always happy to provide more details if some questions weren't covered. Best wishes, Stress monitor team.

亲爱的用户们，我们很高兴为您带来一次全新的更新，旨在提升您的使用体验！此次更新包括了功能增强，以及对您的压力水平和整体健康的更深入洞察。我们始终感激您在 App Store 上的正面评价，并鼓励您分享您的想法。每一条评价不仅支持我们的团队，也帮助其他人发现我们应用的好处。如果您有任何改进的建议，我们非常希望听到您的声音。请通过 dev@activeace.app 与我们联系。我们考虑所有的建议，以不断精炼应用。最好的问候，压力自测团队

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