Pillow：睡眠周期跟踪器

Name: Pillow：睡眠周期跟踪器
Rating: 4.4 (94938 reviews)
Author: Neybox Digital Ltd.

闹钟和睡眠分析

免费 · App 内购买

9.5万个评分
获奖

编辑精选

App
年龄

13+
岁
类别

健康健美
开发者

Neybox Digital Ltd.
语言

RU
+ 13 种语言
大小

683.4
MB

有睡眠问题？使用 Pillow，您的智能睡眠追踪器，改善睡眠质量。Pillow 可以通过 Apple Watch、iPhone 或 iPad 自动分析您的睡眠周期。使用 Pillow 作为智能闹钟，在最轻的睡眠阶段醒来，清爽轻松地开始新的一天。记录重要的音频事件，如打鼾、睡眠呼吸暂停和梦话。探索睡眠趋势，比较您的睡眠质量与 Apple 健康中影响睡眠的多项指标。曾被以下媒体报道：《纽约时报》、《福布斯》、《卫报》、《BuzzFeed》、《华盛顿邮报》、《TechCrunch》、《MacStories》、《每日邮报》等。被评为 Apple Watch 和 iPhone 上最好的睡眠追踪应用之一。加入数百万已经发现优质睡眠带来改变生活好处的用户行列吧！自动跟踪您的睡眠 - 在睡眠时佩戴 Apple Watch，Pillow 会自动检测和分析您的睡眠。 - 在 Apple Watch 上查看昨晚的睡眠报告，并获得心率分析。 - 随时在手动模式和自动模式之间切换。睡眠周期和心率分析 - 基于最新科学研究的高级睡眠周期分析算法。 - 详细的心率分析。 - 详细的睡眠阶段图表（清醒、快速眼动、浅睡眠、深睡眠）和睡眠评分。 - 主屏幕、锁屏小组件和 Apple Watch 功能扩展。使用机器学习的音频记录 - 打鼾、睡眠呼吸暂停、梦话及其他夜间声音。 - 所有处理均使用设备端智能完成，确保隐私。个性化洞察与睡眠建议 - 创建一个独特的个人睡眠计划，帮助您实现目标。 - 定期更新的睡眠建议。 - 提供高级洞察，包括最佳就寝时间、睡眠类型等。睡眠趋势 - 探索您的睡眠历史，按周、月、年及所有时间查看。 - 比较您的睡眠质量与 Apple 健康中影响睡眠的多项指标。备份与同步 - 在设备之间同步并备份您的睡眠数据和音频记录。闹钟预设与小憩 - 小憩、恢复和完整周期小憩。 - 自定义闹钟预设。心情与笔记 - 跟踪您醒来时的心情。 - 发现您的笔记如何影响您的睡眠质量。睡眠辅助 - 访问不断扩展的冥想、睡前故事、音景和音乐库。 - 使用 Apple Music 或 iTunes 中的曲目作为闹钟。 - 支持 Siri Wind Down。高级功能： - 无限睡眠历史与分析。 - 高级睡眠分析。 - 睡眠趋势与 Apple 健康数据比较。 - 睡眠笔记。 - 心率分析。 - 声音记录。 - 小憩模式与自定义预设。 - 访问睡眠辅助库。 - 访问所有唤醒旋律。 - 探索：创建个性化睡眠计划。 - 从 iTunes 库或 Apple Music 使用唤醒旋律。 - 数据导出为 CSV 格式。 - 智能唤醒。了解更多信息请访问：https://pillow.app 订阅信息确认购买后，您的付款将从您的 iTunes 账户中扣除。您可以在购买后通过账户设置管理订阅并关闭自动续订。如果您开始了免费试用，在试用期结束时，除非在期满前 24 小时内取消，否则您将自动扣费。您的订阅将自动续订，除非您在当前周期结束前至少 24 小时关闭自动续订。续订费用将在当前周期结束前 24 小时内从您的账户中扣除。如果取消订阅，您的订阅将在当前周期结束前保持有效。自动续订将被禁用，但现有订阅将不予退款。如果有免费试用期，购买订阅后，任何未使用的试用期部分将作废。条款与隐私政策：https://pillow.app/pillow-privacy-policy-cn

评分及评论

4.4

满分 5 分

9.5万个评分

编辑精选

自然给予人类的甘露是睡眠。这款 App 是你的智能睡眠管家，跟踪并分析睡眠情况，创建个性化睡眠计划，帮你了解情绪和饮食产生的影响，为你提供最合适的建议。
Provides fascinating information about yourself
2024/07/06

Caribbean Jim
Not merely how well you sleep and how it can vary according to factors you can record at bedtime. Also wether you snore or talk in your sleep, and what you say. The graphs plotting "sleep quality" versus "weight" are clinically significant only if you have weight-induced sleep problems, likely if your BMI is 35 or more. For the comparison to heart rate, an iWatch is best, since it monitors your wrist pulsations continuously and allows the app to compare it to the movement and audio data it monitors while under your pillow. This will expose a side of you that you knew nothing about, fascinating in itself, and may warn you of upcoming or ongoing health problems. A truly useful app. It is one of the first things I look at EVERY morning! It also provides detailed info on how your behaved during the night, indispensable for persons with rate or thutm problems. 🤜 With the “iWatch” the amount of info generated is fascinating, but …. When you don’t wear the watch you get nothing, whereas when I did not have the iWatch the app would monitor my sleep (but not heart) with the iPhone under the pillow. The problem seems to be that when I forget to put the Watch on after charging the battery, I also forget to put the iPhone under the pillow. I’ll work on that for a future update of this review. ¡Great app! Don’t go to sleep without it😂 Problem solved: now I have two Apple watches and there is always one fully charged.

开发者回复
We're delighted to hear that you're finding Pillow not only useful but fascinating as well! We aim to provide a comprehensive look at your sleep, and it sounds like you're making the most of the features we offer. Please ensure that you've given the necessary permissions in your iPhone settings for Pillow to access motion and fitness data. We appreciate your feedback and look forward to any updates you might have in the future. If you need any assistance or have further suggestions, feel free to reach out to us via the Helpdesk in the app's settings. Thanks for your enthusiastic review! 💜
Provides fascinating information about yourself
2024/07/06

Caribbean Jim

Not merely how well you sleep and how it can vary according to factors you can record at bedtime. Also wether you snore or talk in your sleep, and what you say. The graphs plotting "sleep quality" versus "weight" are clinically significant only if you have weight-induced sleep problems, likely if your BMI is 35 or more. For the comparison to heart rate, an iWatch is best, since it monitors your wrist pulsations continuously and allows the app to compare it to the movement and audio data it monitors while under your pillow. This will expose a side of you that you knew nothing about, fascinating in itself, and may warn you of upcoming or ongoing health problems. A truly useful app. It is one of the first things I look at EVERY morning! It also provides detailed info on how your behaved during the night, indispensable for persons with rate or thutm problems. 🤜 With the “iWatch” the amount of info generated is fascinating, but …. When you don’t wear the watch you get nothing, whereas when I did not have the iWatch the app would monitor my sleep (but not heart) with the iPhone under the pillow. The problem seems to be that when I forget to put the Watch on after charging the battery, I also forget to put the iPhone under the pillow. I’ll work on that for a future update of this review. ¡Great app! Don’t go to sleep without it😂 Problem solved: now I have two Apple watches and there is always one fully charged.
开发者回复 2023/07/21
We're delighted to hear that you're finding Pillow not only useful but fascinating as well! We aim to provide a comprehensive look at your sleep, and it sounds like you're making the most of the features we offer. Please ensure that you've given the necessary permissions in your iPhone settings for Pillow to access motion and fitness data. We appreciate your feedback and look forward to any updates you might have in the future. If you need any assistance or have further suggestions, feel free to reach out to us via the Helpdesk in the app's settings. Thanks for your enthusiastic review! 💜
I love this APP…I now know if I “should be tired” or not
2024/06/18

Nalamousey
I love this APP…I now know if I “should be tired” or not Ok, I don’t like it when I charge my watch last minute and fall asleep without it because the biggest reason for me buying the watch was to know how much sleep I got, or didn’t get and need to get. So now it’s time for me to sleep but I love this app and I have said “Maybe Later” to rating it forever. But because I love you and our society, we would all do better, including me, if we got the sleep we need to power up our cellular selves and Spiritual selves (well God gives us rest…if we ask). But things Pillow Talk, LOL, so ask for it if you don’t have it. Get it? Got it? 😊 with all the “gettin “ I wrote above this followed…& that’s because I need sleep. How do I know? Because Pillow told me when I laid down and how many hours in bed and how many hours asleep and last night was only less than 5 hours. So goodnight and thank You Pillow for monitoring my sleep and making me aware of my deep sleep and REM and light sleep and whether it’s “normal” or not. This is well worth…your life and hopefully will give you even more nights sleep 🥰✌️Good Night and God Bless y’all and the Pillow pals who created this genius APP
I love this APP…I now know if I “should be tired” or not
2024/06/18

Nalamousey

I love this APP…I now know if I “should be tired” or not Ok, I don’t like it when I charge my watch last minute and fall asleep without it because the biggest reason for me buying the watch was to know how much sleep I got, or didn’t get and need to get. So now it’s time for me to sleep but I love this app and I have said “Maybe Later” to rating it forever. But because I love you and our society, we would all do better, including me, if we got the sleep we need to power up our cellular selves and Spiritual selves (well God gives us rest…if we ask). But things Pillow Talk, LOL, so ask for it if you don’t have it. Get it? Got it? 😊 with all the “gettin “ I wrote above this followed…& that’s because I need sleep. How do I know? Because Pillow told me when I laid down and how many hours in bed and how many hours asleep and last night was only less than 5 hours. So goodnight and thank You Pillow for monitoring my sleep and making me aware of my deep sleep and REM and light sleep and whether it’s “normal” or not. This is well worth…your life and hopefully will give you even more nights sleep 🥰✌️Good Night and God Bless y’all and the Pillow pals who created this genius APP
Not intuitive on Apple Watch
2023/06/17

Bre_Bella319
I like the app and would rate higher but the Apple Watch issue really drives down the value for me at this point. - My suggestion is to find a way to simplify how the sleep analysis works on Apple Watch and ensure that it does so consistently. Not to mention if you need troubleshoot support that you can get it from beginning to end. It seems it worked fine when I first got the watch (3 days of painless reporting on my watch) and now it never shows my sleep analysis information on the watch. I’ve basically gotten fed up with attempting to trouble shoot - no real help from support. Now I just let it do it’s thing when I sleep (automatic tracking), and check the app on my phone now after spending almost 2 weeks trying to figure out the issue. I’ve done every possible fix available - still doesn’t update on my watch. Now I just use Apple sleep complications for my watch main screen and just check Pillow on my phone. It’s a little frustrating tho - not going to lie. I personally love the color and design of the analysis of Pillow for the main watch screen complication over the Apple sleep analysis, but I can’t get it to work and frankly I’m over trying. I pay for premium and considering that - I’d like to access all the functionality but at this point I’m tired of banging my head on the wall. Other than that (which is so so SO frustrating) it’s alright, but this pain point definitely drives my review scoring. Otherwise, I’d give the app 4-5 stars.

开发者回复
Hi! The issue you describe seems like a communication problem between the Apple Watch and the iPhone. This communication is handled by watchOS. However, our support team can help you troubleshoot this and enjoy Pillow without any issues. To contact us, please use the Helpdesk option under Pillow's Settings. 💜
Not intuitive on Apple Watch
2023/06/17

Bre_Bella319

I like the app and would rate higher but the Apple Watch issue really drives down the value for me at this point. - My suggestion is to find a way to simplify how the sleep analysis works on Apple Watch and ensure that it does so consistently. Not to mention if you need troubleshoot support that you can get it from beginning to end. It seems it worked fine when I first got the watch (3 days of painless reporting on my watch) and now it never shows my sleep analysis information on the watch. I’ve basically gotten fed up with attempting to trouble shoot - no real help from support. Now I just let it do it’s thing when I sleep (automatic tracking), and check the app on my phone now after spending almost 2 weeks trying to figure out the issue. I’ve done every possible fix available - still doesn’t update on my watch. Now I just use Apple sleep complications for my watch main screen and just check Pillow on my phone. It’s a little frustrating tho - not going to lie. I personally love the color and design of the analysis of Pillow for the main watch screen complication over the Apple sleep analysis, but I can’t get it to work and frankly I’m over trying. I pay for premium and considering that - I’d like to access all the functionality but at this point I’m tired of banging my head on the wall. Other than that (which is so so SO frustrating) it’s alright, but this pain point definitely drives my review scoring. Otherwise, I’d give the app 4-5 stars.
开发者回复 2023/07/21
Hi! The issue you describe seems like a communication problem between the Apple Watch and the iPhone. This communication is handled by watchOS. However, our support team can help you troubleshoot this and enjoy Pillow without any issues. To contact us, please use the Helpdesk option under Pillow's Settings. 💜